Name: Make Ahead Egg Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12
Cuisine: American
Ingredients: 1 lb ground sausage; 12 large eggs; ½ red pepper; 3 tbsp onion; 1 cup Cheddar Cheese; ½ cup Mozzarella cheese

Start your morning right with these make-ahead egg muffins. Packed with protein and flavorful ingredients, they are perfect for a quick breakfast on busy days. Simply prepare and bake them ahead of time, and you’ll have a delicious, nutritious meal that’s ready to go whenever you are.

Photos of Make Ahead Egg Muffins Recipe

Ground sausage and the combination of cheddar and mozzarella cheeses might not be staples in every household. Ground sausage can be located in the meat section of your supermarket, and you can choose between pork, chicken, or turkey sausage based on your preference. Cheddar cheese and mozzarella cheese are usually found in the cheese aisle, either shredded or in blocks. Make sure to check the freshness and expiry dates!

Ingredients For Make Ahead Egg Muffins

Ground sausage: This adds a savory and hearty flavor to the muffins. Choose between pork, chicken, or turkey sausage. Eggs: The base of the muffins, providing structure and protein. Red pepper: Adds a sweet, slightly tangy flavor and vibrant color. Onion: Offers a mild, sweet flavor when cooked, enhancing the overall taste. Cheddar cheese: Gives a sharp, tangy flavor and melts beautifully. Mozzarella cheese: Adds a creamy, mild flavor and great meltability.

One reader, Anthony Tapia says:

These make-ahead egg muffins are a game-changer! Perfect for busy mornings, they're packed with flavor from the sausage, peppers, and cheese. Easy to prepare and delicious, they keep me fueled all day. Highly recommend!

Anthony Tapia

Techniques for Making Perfect Egg Muffins

How to brown sausage: Cook the sausage over medium-high heat until no pink remains, breaking it up into small pieces as it cooks. How to spray a muffin tin: Use cooking spray to coat the wells of the muffin tin to prevent sticking. How to divide ingredients: Evenly distribute the red pepper, onion, cooked sausage, and cheeses among the 12 wells of the muffin tin. How to combine eggs: In a large bowl, whisk together the eggs, salt, and pepper until well mixed. How to pour egg mixture: Carefully pour the egg mixture over the sausage and other ingredients in each well of the muffin tin. How to bake until set: Bake the muffins in a preheated oven at 350 degrees F for 22 to 25 minutes, or until the eggs are fully set and cooked through. How to remove from cups: Once baked, gently remove the egg muffins from the muffin tin cups to serve warm.

How To Make Make Ahead Egg Muffins

Never rush breakfast. Enjoy these moist and flavorful make-ahead egg muffins made of simple ingredients like sausages and cheese for a quick, filling dish.

Preparation: 10 minutes

Cooking: 22 minutes

Total: 32 minutes

Serves:

Ingredients

1lbground sausage,or ham
12large eggs
½red pepper,diced
3tbsponion,minced
1cupcheddar cheese
½cupmozzarella cheese

Instructions

Preheat oven to 350 degrees F.
Brown sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
In a large bowl combine eggs, salt, and pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22 to 25 minutes or until set.
Remove from cups and serve warm. Enjoy!

Nutrition

Calories: 261.61kcal
Fat: 20.53g
Saturated Fat: 8.26g
Trans Fat: 0.19g
Monounsaturated Fat: 7.25g
Polyunsaturated Fat: 2.90g
Carbohydrates: 1.66g
Fiber: 0.15g
Sugar: 0.99g
Protein: 17.15g
Cholesterol: 233.32mg
Sodium: 498.73mg
Calcium: 168.46mg
Potassium: 215.64mg
Iron: 1.33mg
Vitamin A: 148.25µg
Vitamin C: 6.52mg

Technique Tip for Fluffy Egg Muffins

To ensure even cooking and a fluffy texture, whisk the eggs thoroughly until the yolks and whites are completely combined and slightly frothy before pouring them over the sausage mixture in the muffin tin.

Time-Saving Tips for Make Ahead Egg Muffins

Pre-cook ingredients: Cook the sausage and chop the red pepper and onion in advance. Store them in the fridge until you're ready to assemble.

Use a measuring cup: Pour the egg mixture into the muffin tin using a measuring cup for even distribution and less mess.

Line the muffin tin: Use silicone muffin liners to make cleanup easier and prevent sticking.

Batch cooking: Double the recipe and freeze the extra egg muffins for quick breakfasts throughout the week.

Shred cheese ahead: Pre-shred the cheddar and mozzarella cheese and store them in airtight containers.

Substitute Ingredients For Make Ahead Egg Muffins Recipe

ground sausage - Substitute with ground turkey: Ground turkey is a leaner option and can be seasoned to mimic the flavors of sausage.
ground sausage - Substitute with vegetarian sausage crumbles: For a vegetarian option, use sausage crumbles made from plant-based proteins.
large eggs - Substitute with egg whites: Using egg whites reduces the cholesterol and fat content while still providing protein.
large eggs - Substitute with flaxseed meal and water mixture: For a vegan alternative, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water per egg.
red pepper - Substitute with green pepper: Green peppers offer a similar texture and slightly different flavor profile.
red pepper - Substitute with diced tomatoes: Diced tomatoes can add a juicy and slightly tangy element to the muffins.
onion - Substitute with shallots: Shallots provide a milder and sweeter flavor compared to onions.
onion - Substitute with green onions: Green onions offer a fresh and slightly less pungent taste.
cheddar cheese - Substitute with colby jack cheese: Colby jack has a similar texture and flavor, making it a good alternative.
cheddar cheese - Substitute with pepper jack cheese: Pepper jack adds a bit of spice and a similar melting quality.
mozzarella cheese - Substitute with provolone cheese: Provolone has a similar mild flavor and melting properties.
mozzarella cheese - Substitute with monterey jack cheese: Monterey jack provides a similar creamy texture and mild flavor.

Presentation Ideas for Egg Muffins

Use a non-stick silicone muffin tray: This ensures that the egg muffins come out perfectly shaped and intact, enhancing their visual appeal.
Garnish with fresh herbs: Add a sprinkle of finely chopped chives or parsley on top of each muffin for a burst of color and freshness.
Serve with a side salad: Pair the egg muffins with a light arugula salad dressed with a simple lemon vinaigrette. This adds a refreshing contrast to the rich flavors of the muffins.
Use a stylish serving platter: Arrange the egg muffins on a sleek, modern platter. Consider using a slate or wooden board for a rustic yet elegant presentation.
Drizzle with a sauce: Lightly drizzle a sriracha mayo or herb-infused olive oil over the muffins for an added layer of flavor and visual interest.
Add edible flowers: Place a few edible flowers, such as nasturtiums or pansies, around the muffins on the serving platter. This adds a touch of sophistication and color.
Serve with a dipping option: Provide a small bowl of avocado salsa or tomato chutney on the side. This gives an additional flavor dimension and allows guests to customize their bites.
Create height on the plate: Stack two egg muffins slightly off-center on top of each other. This adds visual interest and makes the dish look more dynamic.
Incorporate texture: Sprinkle some toasted breadcrumbs or crushed nuts on top of the muffins for a crunchy texture contrast.
Use microgreens: Top each egg muffin with a small bunch of microgreens. This adds a fresh, delicate touch and enhances the overall presentation.

Essential Tools for Preparing Egg Muffins

Oven: Used to bake the egg muffins at 350 degrees Fahrenheit until they are set.
Skillet: Essential for browning the sausage over medium-high heat until no pink remains.
Muffin tin: Divides the mixture into 12 individual portions for baking.
Cooking spray: Prevents the egg muffins from sticking to the muffin tin.
Large bowl: Used to combine the eggs, salt, and pepper.
Whisk: Helps in thoroughly mixing the eggs, salt, and pepper.
Measuring spoons: Ensures accurate measurement of the onion and other ingredients.
Knife: Used to chop the red pepper and onion.
Cutting board: Provides a safe surface for chopping the red pepper and onion.
Spatula: Useful for stirring the sausage while browning and for transferring ingredients.
Oven mitts: Protects your hands when removing the hot muffin tin from the oven.
Cooling rack: Allows the egg muffins to cool slightly after baking.

Storing and Freezing Make Ahead Egg Muffins

Here are the storing and freezing guidelines for the make ahead egg muffins recipe:

Allow the egg muffins to cool completely before storing or freezing. This will prevent condensation from forming and making them soggy.
For storing in the refrigerator: Place the cooled egg muffins in an airtight container or resealable plastic bag. They will keep fresh in the refrigerator for up to 5 days.
- To reheat, simply microwave individual egg muffins for 30-60 seconds or until heated through.
For freezing: Wrap each cooled egg muffin tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag.
- Label the container or bag with the date and contents for easy reference.
- Frozen egg muffins will keep for up to 2 months.
- To reheat, unwrap the desired number of egg muffins and microwave for 1-2 minutes or until heated through. You can also thaw them overnight in the refrigerator before reheating.
These egg muffins are perfect for quick, on-the-go breakfasts or snacks. Simply grab them from the refrigerator or freezer, reheat, and enjoy a delicious, protein-packed treat any time of day!

How To Reheat Leftover Egg Muffins

To reheat leftover egg muffins, preheat your oven to 350°F (175°C). Place the muffins on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until heated through. This method will help maintain the texture and flavor of the egg muffins, ensuring they don't become soggy or rubbery.
Another option is to use a toaster oven. Set the toaster oven to 350°F (175°C) and place the egg muffins directly on the rack. Heat for 5-7 minutes, or until warmed through. This method is quick and convenient, especially if you're only reheating a few muffins at a time.
For a faster reheating method, you can use a microwave. Place the egg muffins on a microwave-safe plate and heat on high power for 30-45 seconds, or until heated through. Be careful not to overheat them, as this can cause the eggs to become rubbery and the cheese to become greasy. If you're reheating multiple muffins, you may need to adjust the time accordingly.
If you want to add a little extra flavor and crispiness to your reheated egg muffins, try slicing them in half and placing them cut-side down on a hot skillet or griddle. Cook for 1-2 minutes, or until the cut sides are lightly browned and crispy. This method works well if you're serving the muffins as a breakfast sandwich or want to add a little extra texture.
Lastly, if you have an air fryer, you can use it to reheat your egg muffins. Preheat the air fryer to 350°F (175°C) and place the muffins in the basket. Cook for 3-5 minutes, or until heated through. This method will help crisp up the exterior of the muffins while keeping the interior soft and fluffy.

Interesting Fact About Egg Muffins

A fun fact about this egg muffins recipe is that it is highly versatile. You can easily customize it by adding different vegetables, cheeses, or even herbs to suit your taste preferences.

Are Make Ahead Egg Muffins Budget-Friendly?

This make-ahead egg muffins recipe is quite cost-effective for a household. Using ground sausage, eggs, red pepper, onion, and cheddar and mozzarella cheese, the ingredients are affordable and readily available. The approximate cost for a household of 4 people is around $10-$12 USD. Considering the convenience and nutritional value, I would rate this recipe a solid 8 out of 10.

Are Make Ahead Egg Muffins Healthy?

This make-ahead egg muffin recipe, while convenient and tasty, is not particularly healthy due to several factors:

The use of high-fat ingredients like ground sausage and cheese contributes to increased saturated fat and calorie content
The recipe lacks fiber-rich ingredients such as whole grains or a variety of vegetables, which are essential for a balanced diet
The high protein content from the eggs and sausage, when consumed in excess, may lead to health issues for some individuals

To make this recipe healthier, consider the following modifications:

Replace the ground sausage with a leaner protein source like turkey or chicken sausage, or opt for a plant-based alternative such as crumbled tofu or tempeh
Reduce the amount of cheese used, or choose low-fat or reduced-fat varieties to decrease the saturated fat content
Incorporate a wider variety of vegetables, such as spinach, mushrooms, or cherry tomatoes, to increase the fiber and nutrient content of the muffins
Use whole eggs sparingly and incorporate more egg whites to lower the cholesterol content while maintaining protein levels
Experiment with adding whole grain ingredients, such as quinoa or whole wheat breadcrumbs, to boost the fiber content and provide a more satisfying texture

By making these adjustments, you can transform this recipe into a healthier, more balanced breakfast option that still offers the convenience and flavor of the original dish. Feel free to get creative with your vegetable and herb combinations to keep things interesting and cater to your personal taste preferences.

Editor's Opinion on Make Ahead Egg Muffins

This make-ahead egg muffin recipe is both convenient and versatile, perfect for busy mornings. The combination of ground sausage, red pepper, onion, and a mix of cheddar and mozzarella cheeses provides a balanced and flavorful bite. The instructions are straightforward, making it accessible even for novice cooks. Preheating the oven to 350 degrees ensures a consistent bake, while the 22 to 25-minute cook time allows the eggs to set perfectly. These muffins can be easily customized with different vegetables or meats, making them a great addition to any meal prep routine.

Enhance Your Make Ahead Egg Muffins Recipe with These Unique Side Dishes:

Roasted Asparagus with Lemon Zest: Add a touch of elegance to your make ahead egg muffins with a side of roasted asparagus drizzled with a hint of lemon zest. The bright citrus notes will perfectly complement the savory flavors of the sausage and cheddar cheese.

Sweet Potato Hash: For a hearty and colorful addition, whip up a sweet potato hash with diced bell peppers and a sprinkle of paprika. The natural sweetness of the sweet potatoes will balance the richness of the egg muffins.

Mixed Berry Salad: Brighten your plate with a refreshing mixed berry salad. Combine strawberries, blueberries, and raspberries with a drizzle of honey and a splash of lime juice. This vibrant salad will add a burst of freshness to your meal.

Butternut Squash Soup: Warm up with a creamy butternut squash soup. The velvety texture and subtle sweetness of the squash will provide a comforting contrast to the savory egg muffins.

Garlic Parmesan Zucchini Fries: For a crispy and flavorful side, try garlic parmesan zucchini fries. The zucchini is coated in a parmesan and garlic mixture, then baked to perfection. These fries will add a delightful crunch to your meal.

Similar Recipes to Make Ahead Egg Muffins

Spinach And Feta Egg Muffins: These delightful egg muffins are packed with spinach, feta cheese, and a hint of garlic. Perfect for a quick breakfast or a protein-packed snack.

Bacon And Cheddar Breakfast Casserole: A hearty breakfast casserole featuring crispy bacon, sharp cheddar cheese, and fluffy eggs. This dish is sure to be a crowd-pleaser at any brunch gathering.

Vegetable Frittata: A colorful frittata loaded with fresh vegetables like bell peppers, zucchini, and tomatoes. This versatile dish can be enjoyed hot or cold.

Ham And Cheese Quiche: A classic quiche filled with savory ham and melted cheese. The buttery crust and creamy egg mixture make this a timeless favorite.

Sweet Potato And Kale Hash: A nutritious hash combining roasted sweet potatoes and tender kale. Topped with perfectly cooked eggs, this dish is both healthy and satisfying.

Appetizer and Dessert Ideas to Serve with Make Ahead Egg Muffins

Appetizers:

Stuffed Mushrooms: Transform your gathering with these delectable stuffed mushrooms. Start by selecting large, firm mushroom caps and remove the stems. Create a savory filling using a blend of cream cheese, garlic, and finely chopped spinach. Add a touch of parmesan for a nutty flavor. Spoon the mixture into the mushroom caps and bake until golden and bubbly. These bite-sized delights are perfect for any occasion, offering a burst of flavor in every mouthful.

Bruschetta: Elevate your appetizer game with classic bruschetta. Begin with slices of toasted baguette, lightly brushed with olive oil. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, and minced garlic. Drizzle with a balsamic reduction for an added layer of complexity. This simple yet elegant dish captures the essence of fresh, Mediterranean flavors, making it a crowd-pleaser at any gathering.

Desserts:

Chocolate Lava Cake: Imagine a decadent molten center that oozes out as you cut into it. This dessert is perfect for those who crave a rich, gooey chocolate experience. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of indulgence. The contrast between the warm cake and the cold ice cream creates a delightful sensation that will leave your guests wanting more.

Lemon Meringue Pie: This classic dessert features a tangy lemon filling topped with a fluffy meringue. The crisp crust provides a perfect base for the zesty lemon curd, while the meringue adds a light and airy finish. Serve it chilled for a refreshing treat that balances sweetness and tartness beautifully. It's an ideal choice for a summer gathering or a light finish to a hearty meal.

Why trust this Make Ahead Egg Muffins Recipe:

This recipe is a fantastic choice for busy mornings. The combination of ground sausage, red pepper, and onion provides a flavorful base, while the mix of cheddar and mozzarella cheese adds a delightful creaminess. With eggs as the protein-packed star, these muffins are both nutritious and satisfying. Plus, they can be made ahead and reheated, making them perfect for meal prep. Trust this recipe for a delicious, convenient breakfast option.

Want to share your experience with this make ahead egg muffins recipe or have any tips to perfect it? Join the conversation in the Recipe Sharing forum and let's discuss!

FAQ:

How do I store leftover egg muffins?

I usually let them cool completely, then store them in an airtight container in the fridge. They should last about 4-5 days.

Can I freeze these egg muffins?

Yes, you can! After they cool, wrap each muffin in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months. Just reheat in the microwave when you're ready to eat.

Can I add other vegetables or ingredients?

Absolutely! Feel free to add spinach, mushrooms, or even some diced tomatoes. Just make sure to keep the total volume of add-ins about the same so the muffins set properly.

How do I reheat the egg muffins?

I usually pop them in the microwave for about 30-60 seconds. If they're frozen, you might need to add a bit more time or let them thaw in the fridge overnight first.

Can I use a different type of cheese?

Sure thing! You can swap out the cheddar and mozzarella for any cheese you like. Swiss, feta, or pepper jack would all be delicious alternatives.