These healthy blueberry muffins are a delightful blend of sweet, fruity flavors and wholesome ingredients. Made with white whole wheat flour and coconut oil, they provide a healthier alternative to traditional muffin recipes. Greek yogurt adds a creamy texture and honey lends a natural sweetness. The blueberries not only offer a burst of flavor but also pack a punch of antioxidants, making these muffins as nutritious as they are delicious.
Though most of the ingredients for these healthy blueberry muffins are pantry staples, there are a few you might need to add to your shopping list. White whole wheat flour is a whole grain flour that's lighter in color and flavor than regular whole wheat flour. Coconut oil, a heart-healthy fat, might be found in the natural foods section at your supermarket. Turbinado sugar, also known as raw sugar, has larger crystals and a slight molasses flavor that provides a nice crunch on top of the muffins.
Ingredients for Healthy Blueberry Muffins
White whole wheat flour: A light-tasting and nutritious alternative to all-purpose flour.
Baking powder and baking soda: Leavening agents that help the muffins rise.
Fine sea salt and ground cinnamon: Enhance flavor and add a bit of spice.
Coconut oil: A healthier fat that adds moisture.
Honey: A natural sweetener.
Eggs: Provide structure and rise.
Plain Greek yogurt: Adds protein and creates a tender crumb.
Vanilla extract: Enhances the sweet flavor.
Blueberries: Add a burst of sweetness and are packed with antioxidants.
Turbinado sugar: Adds crunch and a touch of sweetness on top.
One reader, Davida Richard says:
These healthy blueberry muffins are a game-changer! The combination of whole wheat flour, Greek yogurt, and coconut oil makes them a guilt-free treat. The burst of blueberries adds a delightful sweetness. They're perfect for breakfast or a snack. I can't get enough of them!
Techniques Required for Making Healthy Blueberry Muffins
How to preheat the oven: Preheat the oven to 400 degrees F. If necessary, grease all 12 cups on the muffin tin with butter, coconut oil, or cooking spray.
How to mix the dry ingredients: In a large mixing bowl, combine 1¾ cups of the flour with the baking powder, baking soda, salt, and cinnamon. Mix them together with a whisk.
How to mix the wet ingredients: In a medium mixing bowl, combine the oil and honey, then beat together with a whisk. Add the eggs, beat well, then add the yogurt and vanilla. Mix well.
How to fold in the blueberries: In a small bowl, toss the blueberries with the remaining 1 teaspoon flour. Gently fold the blueberries into the batter.
How to bake the muffins: Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
How to cool the muffins: Place the muffin tin on a cooling rack to cool. Run a butter knife along the outer edge of the muffins to loosen them from the pan, if needed.
How To Make Healthy Blueberry Muffins
These blueberry muffins are soft and moist on the inside and crisp and golden on the outside! They’re made with natural sweeteners for a healthier treat.
Serves:
Ingredients
- 1¾cupswhite whole wheat flour,or regular whole wheat flour, plus 1 tsp
- 1tspbaking powder
- ½tspbaking soda
- ½tspfine sea salt
- ¼tspground cinnamon,optional
- ⅓cupcoconut oil,or extra-virgin olive oil, melted
- ½cuphoney,or maple syrup
- 2eggs,room temperature
- 1cupplain Greek yogurt
- 2tspvanilla extract
- 1cupblueberries,fresh or frozen
- 1tbspturbinado sugar,(raw sugar), for sprinkling
Instructions
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Preheat the oven to 400 degrees F. If necessary, grease all 12 cups on the muffin tin with butter, coconut oil or cooking spray.
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In a large mixing bowl, combine 1¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
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In a medium mixing bowl, combine the oil and honey, then beat together with a whisk. Add the eggs, beat well, then add the yogurt and vanilla. Mix well.
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Pour the wet ingredients into the dry and mix with a big spoon, just until combined or with a few lumps.
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In a small bowl, toss the blueberries with the remaining 1 teaspoon flour. Gently fold the blueberries into the batter.
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Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar.
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Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
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Place the muffin tin on a cooling rack to cool. Run a butter knife along the outer edge of the muffins to loosen them from the pan, if needed.
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Serve, and enjoy!
Recipe Notes
- Store leftover muffins, covered, at room temperature for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.
- If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.
Nutrition
- Calories: 199.34kcal
- Fat: 8.49g
- Saturated Fat: 6.33g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.67g
- Polyunsaturated Fat: 0.47g
- Carbohydrates: 28.14g
- Fiber: 2.23g
- Sugar: 14.85g
- Protein: 5.10g
- Cholesterol: 29.85mg
- Sodium: 194.32mg
- Calcium: 56.58mg
- Potassium: 91.87mg
- Iron: 0.90mg
- Vitamin A: 11.84µg
- Vitamin C: 1.27mg
Essential Technique for Perfect Blueberry Muffins
When folding the blueberries into the batter, be gentle to avoid crushing them. This will ensure that the berries remain intact and distribute evenly throughout the muffins, providing a burst of flavor in every bite. Additionally, tossing the blueberries in flour before adding them to the batter helps to prevent them from sinking to the bottom of the muffins during baking.
Time-Saving Tips for Making Blueberry Muffins
Prepare the ingredients: Gather and measure all the ingredients before starting to save time during the cooking process.
Use kitchen tools: Utilize kitchen tools like food processors, blenders, and mixers to speed up the preparation process.
Organize your workspace: Keep your kitchen organized and clean to minimize time spent searching for utensils and ingredients.
Prep in advance: Prepare certain ingredients or mix dry ingredients the night before to streamline the cooking process.
Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming adjustments during cooking.
Clean as you go: Wash dishes and clean spills while cooking to reduce the time spent on cleaning up after the meal.
Multi-task: When possible, work on multiple components of the recipe simultaneously to save time.
Plan ahead: Plan your meals in advance and create a schedule to optimize your cooking time and minimize last-minute stress.
Minimize distractions: Focus on the cooking process and minimize distractions to work efficiently and save time.
Efficient chopping: Master efficient chopping techniques to save time during meal preparation.
Substitute Ingredients For Healthy Blueberry Muffins Recipe
white whole wheat flour - Substitute with oat flour: Oat flour is a nutritious alternative that adds a slightly nutty flavor and a tender texture to the muffins. It also provides a good source of fiber and protein.
coconut oil - Substitute with applesauce: Applesauce can be used as a healthier alternative to coconut oil, reducing the overall fat content while adding natural sweetness and moisture to the muffins.
honey - Substitute with maple syrup: Maple syrup offers a similar level of sweetness as honey and adds a rich, caramel-like flavor to the muffins. It also complements the blueberries well.
plain greek yogurt - Substitute with unsweetened almond milk: Unsweetened almond milk can be used to add moisture and a creamy texture to the muffins while reducing the dairy content for those with lactose intolerance or dairy allergies.
blueberries - Substitute with raspberries: Raspberries can be used as a delicious alternative to blueberries, providing a slightly tart and sweet flavor profile that pairs well with the other ingredients in the muffins.
turbinado sugar - Substitute with coconut sugar: Coconut sugar can be used as a natural sweetener with a lower glycemic index compared to turbinado sugar, offering a healthier option for sweetening the muffins.
Presenting the Perfect Blueberry Muffins
- Elevate the muffin: Place the muffin on a pristine white plate, ensuring it is the focal point of the presentation.
- Garnish with fresh blueberries: Scatter a few fresh blueberries around the muffin to add a pop of color and freshness to the plate.
- Drizzle with honey: Use a small spoon to delicately drizzle a touch of honey over the muffin, creating an elegant and appetizing presentation.
- Sprinkle with powdered sugar: Lightly dust the plate with a fine sprinkle of powdered sugar for a touch of sophistication and visual appeal.
- Accompany with a dollop of Greek yogurt: Place a small quenelle of Greek yogurt next to the muffin to balance the flavors and add a creamy element to the plate.
- Add a sprig of fresh mint: Garnish the plate with a sprig of fresh mint for a burst of color and a hint of herbal aroma.
Essential Tools for Making Blueberry Muffins
Mixing bowl: A mixing bowl is essential for combining ingredients and mixing the batter for the muffins.
Muffin tin: A muffin tin is used to bake the muffins and ensures they hold their shape while baking.
Whisk: A whisk is used to mix the dry ingredients and to beat the wet ingredients together.
Measuring cups and spoons: Measuring cups and spoons are necessary for accurately measuring the ingredients.
Spatula: A spatula is useful for folding the blueberries into the batter and for transferring the batter into the muffin tin.
Cooling rack: A cooling rack is used to cool the muffins after baking, allowing air to circulate around them and preventing sogginess.
Storing and Freezing Blueberry Muffins
- Allow the muffins to cool completely on a wire rack before storing them to prevent moisture from accumulating and making them soggy.
- Store the cooled muffins in an airtight container or resealable plastic bag at room temperature for up to 3 days.
- If you want to keep the muffins fresh for longer, store them in the refrigerator for up to 1 week. However, keep in mind that refrigeration may cause the muffins to dry out slightly.
- To freeze the muffins:
- Wrap each muffin individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped muffins in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy reference.
- Freeze the blueberry muffins for up to 3 months.
- To thaw frozen muffins, remove them from the freezer and let them defrost at room temperature for about an hour, or microwave individual muffins on low power for 30-45 seconds until warmed through.
- For a fresher taste, you can reheat thawed muffins in a preheated oven at 350°F (175°C) for 5-10 minutes or until warmed to your liking.
How To Reheat Leftover Blueberry Muffins
To reheat leftover healthy blueberry muffins, preheat your oven to 350°F (175°C). Place the muffins on a baking sheet lined with parchment paper and bake for 5-7 minutes, or until they are heated through and slightly crispy on the outside. This method will help restore the muffins' original texture and flavor.
Another option is to use a toaster oven. Set the temperature to 350°F (175°C) and place the muffins on the toaster oven rack. Heat for 3-5 minutes, or until warmed through. This method is quick and convenient, especially if you're only reheating a few muffins.
For a softer, more moist muffin, try the microwave method. Place the muffin on a microwave-safe plate and heat for 15-20 seconds on high power. If the muffin isn't warm enough, continue microwaving in 5-second intervals until it reaches the desired temperature. Be careful not to overheat, as this can make the muffin tough and rubbery.
If you want to add a touch of freshness to your leftover muffins, try slicing them in half and toasting them in a skillet with a bit of butter or coconut oil. Heat the skillet over medium heat, add the muffin halves cut-side down, and toast for 1-2 minutes, or until golden brown. This method will give your muffins a delightful crispy texture and a hint of buttery flavor.
For a batch of muffins, you can also use a slow cooker or crockpot to reheat them. Place the muffins in the slow cooker, cover with the lid, and heat on low for 30-45 minutes, or until warmed through. This method is ideal for keeping the muffins warm and moist for an extended period, making it perfect for brunches or gatherings.
Interesting Facts About Blueberry Muffins
The blueberry muffins recipe is a great source of antioxidants, thanks to the blueberries used in the recipe. Antioxidants help protect the body from harmful molecules called free radicals. Free radicals can contribute to aging and a variety of diseases, so consuming foods rich in antioxidants, such as blueberries, can be beneficial for overall health.
Is Making Blueberry Muffins at Home Cost-Effective?
This healthy blueberry muffins recipe is quite cost-effective for a household. The main ingredients, such as white whole wheat flour, coconut oil, and blueberries, are relatively affordable and can be found in most households. The use of honey as a natural sweetener is a healthier and cost-effective alternative to refined sugar. The recipe yields 12 muffins, making it suitable for a family of 4. The approximate cost for a household of 4 people is around $10, making it a budget-friendly and nutritious option. Overall Verdict: 9.
Are Blueberry Muffins Healthy or Unhealthy?
This blueberry muffin recipe is a healthier alternative to traditional muffins. It incorporates several nutritious ingredients:
- White whole wheat flour provides more fiber and nutrients than refined flour
- Greek yogurt adds protein and moisture without excessive fat
- Coconut oil is a healthier choice compared to butter
- Honey is a natural sweetener with antioxidants
- Blueberries offer vitamins, antioxidants, and fiber
However, there are a few aspects that could be improved:
- The recipe still contains a significant amount of sugar from honey and turbinado sugar
- Coconut oil, while healthier than butter, is still high in saturated fat
To further enhance the nutritional value of these muffins, consider the following suggestions:
- Reduce the honey to 1/3 cup and omit the turbinado sugar to lower the overall sugar content
- Replace half of the coconut oil with unsweetened applesauce to cut down on saturated fat while maintaining moisture
- Incorporate 1/4 cup of ground flaxseed or chia seeds for an extra boost of fiber and omega-3 fatty acids
- Add 1/2 teaspoon of ground nutmeg for additional flavor and potential health benefits
- Experiment with using a mix of berries, such as raspberries and blackberries, for variety and a wider range of nutrients
- Top the muffins with a sprinkle of chopped nuts, like almonds or walnuts, for healthy fats and a crunchy texture
Editor's Opinion on This Blueberry Muffin Recipe
This healthy blueberry muffin recipe is a delightful balance of wholesome ingredients and natural sweetness. The use of white whole wheat flour and coconut oil adds a nutritious touch, while the Greek yogurt ensures a moist and tender texture. The addition of blueberries provides bursts of juicy flavor, making these muffins a delightful treat for any time of day. The simple yet effective preparation method ensures that these muffins are easy to make and enjoy. Overall, this recipe is a wonderful choice for those seeking a healthier alternative to traditional muffins without compromising on taste or texture.
Enhance Your Healthy Blueberry Muffins Recipe with These Unique Side Dishes:
Delicious Alternatives to Blueberry Muffins
Appetizers and Main Courses to Complement Healthy Blueberry Muffins
Why trust this Healthy Blueberry Muffins Recipe:
This recipe uses white whole wheat flour, which is a healthier alternative to refined flour, providing more fiber and nutrients. The inclusion of coconut oil and honey offers natural sweetness and healthy fats. Additionally, plain greek yogurt adds moisture and protein, while blueberries contribute antioxidants and a burst of flavor. The use of turbinado sugar on top creates a delightful crunch. These ingredients collectively make for a wholesome and delicious treat.
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