Name: Flourless Muesli Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: Nonstick cooking spray; 2 large eggs; 1 cup applesauce; ½ cup Greek yogurt; ½ cup milk; ½ cup maple syrup; 2 tsp vanilla extract; 3 cups muesli; 2 tsp baking powder; 1 pinch salt

These delightful flourless muesli muffins are perfect for a wholesome breakfast or a healthy snack. Packed with nutritious ingredients and naturally sweetened, they are both delicious and guilt-free. The combination of greek yogurt, applesauce, and muesli makes these muffins moist and flavorful, while the lack of flour ensures they remain light and gluten-free.

Photos of Flourless Muesli Muffins Recipe

When preparing this recipe, you might need to pick up a few specific items at the supermarket. Greek yogurt is thicker and creamier than regular yogurt, providing extra protein and tanginess. Maple syrup adds natural sweetness, and muesli is a mix of oats, nuts, seeds, and dried fruits that offers texture and nutrition. Make sure to check the ingredients of your muesli to avoid added sugars.

Ingredients For Flourless Muesli Muffins

Nonstick cooking spray: Helps prevent the muffins from sticking to the tin, ensuring easy removal.

Eggs: Provides structure and helps bind the ingredients together.

Applesauce: Adds natural sweetness and moisture to the muffins.

Greek yogurt: Offers creaminess, tanginess, and extra protein.

Milk: Adds moisture and helps blend the ingredients.

Maple syrup: A natural sweetener that enhances flavor without refined sugars.

Vanilla extract: Adds a warm, sweet aroma and flavor.

Muesli: A nutritious mix of oats, nuts, seeds, and dried fruits, providing texture and flavor.

Baking powder: Helps the muffins rise, making them light and fluffy.

Salt: Enhances the overall flavor of the muffins.

One reader, Giacomo Boston says:

These flourless muesli muffins are a delightful breakfast treat! They are moist, flavorful, and packed with wholesome ingredients. Perfect for a quick, healthy snack on the go. Highly recommend!

Giacomo Boston

Techniques Required for Flourless Muesli Muffins

Yes.

How to beat eggs: Thoroughly whisk the eggs until the yolks and whites are completely combined and the mixture is slightly frothy.

How to mix ingredients: Combine the wet ingredients (applesauce, Greek yogurt, milk, maple syrup, and vanilla) with the beaten eggs until the mixture is smooth and uniform.

How to divide batter: Evenly distribute the muffin batter into the 12-cup muffin tin, ensuring each cup has an equal amount of batter.

How to bake muffins: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

How to cool muffins: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

How To Make Flourless Muesli Muffins

Sink your teeth into these soft and moist muesli muffins! They’re packed with a fiber-filled muesli, then baked til’ golden brown for a healthier snack.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

nonstick cooking spray,for greasing
2large eggs
1cupapplesauce
½cupGreek yogurt
½cupmilk,of choice
½cupmaple syrup
2tspvanilla extract
3cupsmuesli,plus an additional 2 tbsp, or rolled oats, divided
2tspbaking powder
1pinchsalt

Instructions

Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin with cooking spray.
In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
Add 3 cups of muesli, baking powder, and salt. Mix well.
Divide the batter between the muffin cups. Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
Bake for 20 to 25 minutes or until golden brown.
Let cool, then serve and enjoy!

Recipe Notes

Store in the fridge for up to 1 week.

Nutrition

Calories: 155.22kcal
Fat: 3.76g
Saturated Fat: 1.08g
Trans Fat: 0.00g
Monounsaturated Fat: 1.48g
Polyunsaturated Fat: 0.72g
Carbohydrates: 29.08g
Fiber: 1.78g
Sugar: 17.46g
Protein: 4.35g
Cholesterol: 33.61mg
Sodium: 146.43mg
Calcium: 94.90mg
Potassium: 172.14mg
Iron: 2.16mg
Vitamin A: 53.06µg
Vitamin C: 4.31mg

Helpful Technique Tip for Flourless Muesli Muffins

To ensure your muffins are moist and fluffy, make sure all your wet ingredients, such as eggs, applesauce, greek yogurt, milk, and maple syrup, are at room temperature before mixing. This helps them combine more smoothly and evenly, resulting in a better texture.

Time-Saving Tips for Making Flourless Muesli Muffins

Prepare ingredients in advance: Measure and set out all ingredients before starting. This ensures a smooth workflow and reduces preparation time.

Use a food processor: If your muesli is chunky, pulse it in a food processor for a few seconds to create a finer texture, making it easier to mix.

Pre-mix dry ingredients: Combine the muesli, baking powder, and salt in a separate bowl ahead of time. This allows for quicker incorporation into the wet mixture.

Line muffin tin: Instead of greasing the muffin tin, use muffin liners. This saves time on cleanup and ensures easy removal of the muffins.

Substitute Ingredients For Flourless Muesli Muffins Recipe

nonstick cooking spray - Substitute with olive oil: Olive oil can be brushed onto the muffin tin to prevent sticking and adds a slight flavor.
2 large eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This is a great vegan alternative and adds fiber.
1 cup applesauce - Substitute with mashed bananas: Mashed bananas provide a similar moisture content and natural sweetness.
½ cup greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a dairy-free alternative that maintains the creamy texture.
½ cup milk - Substitute with almond milk: Almond milk is a dairy-free option that works well in baking.
½ cup maple syrup - Substitute with honey: Honey can be used as a natural sweetener with a similar consistency.
2 tsp vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile.
3 cups muesli - Substitute with rolled oats: Rolled oats can be used as a base, and you can add dried fruits and nuts to mimic muesli.
2 tsp baking powder - Substitute with 1 tsp baking soda + 2 tsp vinegar: This combination can act as a leavening agent in the absence of baking powder.
1 pinch salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.

Presenting Your Delightful Muesli Muffins

Serve smaller portion sizes: Use a mini muffin tin instead of a standard one to create bite-sized muesli muffins. This allows for a more refined presentation and makes it easier for guests to enjoy without feeling too full.
Use elegant plating: Place each muffin on a small, white porcelain plate. Add a dollop of greek yogurt on the side, garnished with a drizzle of maple syrup and a sprinkle of muesli for added texture and visual appeal.
Incorporate fresh elements: Add a few slices of fresh apple and a sprig of mint next to the muffin on the plate. This not only enhances the visual presentation but also complements the flavors of the applesauce and muesli in the muffin.
Use a stylish serving tray: Arrange the individual plates on a sleek, modern serving tray. This adds a touch of sophistication and makes it easier to serve multiple guests at once.
Highlight the ingredients: Create a small display of the key ingredients used in the recipe, such as a small bowl of muesli, a jar of maple syrup, and a container of greek yogurt. This not only educates the guests about the components of the dish but also adds an interactive element to the presentation.
Add a touch of color: Use edible flowers or microgreens to add a pop of color to the plate. This enhances the visual appeal and makes the dish look more vibrant and appetizing.
Ensure uniformity: Make sure each muffin is baked to the same golden brown color and has an even distribution of muesli on top. Consistency is key in a professional presentation.
Provide a tasting note: Include a small card with a brief description of the muffin's flavor profile and the inspiration behind the recipe. This adds a personal touch and engages the guests with the story of the dish.

Storing and Freezing Your Flourless Muesli Muffins

Once the muffins have cooled completely, store them in an airtight container or resealable plastic bag at room temperature for up to 3-4 days. This will help maintain their freshness and prevent them from drying out.
If you want to keep the muffins fresh for a longer period, you can store them in the refrigerator for up to a week. Place them in an airtight container or wrap them individually in plastic wrap before refrigerating. When ready to eat, let the muffins come to room temperature or warm them up slightly in the microwave for a few seconds.
For long-term storage, you can freeze these flourless muesli muffins for up to 2-3 months. Wrap each muffin individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. This will prevent freezer burn and help maintain their texture.
To thaw frozen muffins, remove them from the freezer and let them defrost at room temperature for a few hours or overnight in the refrigerator. You can also microwave individual muffins for 20-30 seconds to warm them up before serving.
If you plan on freezing the muffins, it's best to do so as soon as possible after they have cooled completely. This will help preserve their quality and freshness.

How To Reheat Leftover Muesli Muffins

To reheat leftover flourless muesli muffins, preheat your oven to 350°F (175°C). Place the muffins on a baking sheet lined with parchment paper and bake for 5-7 minutes, or until they are heated through and slightly crispy on the outside. This method will help restore the muffins' original texture and flavor, making them taste almost as good as freshly baked ones.
Another option is to use a toaster oven. Cut the muffins in half and place them cut-side up on the toaster oven rack. Toast for 2-3 minutes, or until they are heated through and slightly crispy on the edges. This method is quick and convenient, especially if you're only reheating a few muffins at a time.
For a softer, more moist texture, you can microwave the muffins. Place them on a microwave-safe plate and heat for 15-20 seconds, or until they are warm to the touch. Be careful not to overheat them, as this can make the muffins tough and rubbery. If you prefer a slightly crispy top, you can finish them off in the toaster oven for a minute or two after microwaving.
If you have an air fryer, you can use it to reheat your muesli muffins for a crispy exterior and a soft, warm interior. Preheat the air fryer to 350°F (175°C) and place the muffins in the basket, leaving some space between each one. Cook for 2-3 minutes, or until they are heated through and slightly crispy on the outside.
For a unique twist, try slicing the muffins in half, spreading a thin layer of butter or cream cheese on the cut sides, and then grilling them on a hot skillet or griddle for 1-2 minutes per side. This will create a deliciously crispy, golden-brown surface and a soft, warm interior, transforming your leftover muffins into a gourmet breakfast treat.

Interesting Fact About Flourless Muesli Muffins

A unique aspect of this flourless muesli muffins recipe is that it uses muesli as the primary dry ingredient instead of traditional flour, making it a great option for those looking for a gluten-free breakfast or snack.

Is Making Flourless Muesli Muffins at Home Cost-Effective?

This flourless muesli muffins recipe is quite cost-effective for a household. The primary ingredients like eggs, applesauce, greek yogurt, and muesli are affordable and often found in most kitchens. With minimal use of specialty items, the overall cost remains low. The approximate cost for a household of 4 people is around $10-$12. Given its simplicity and nutritional value, I would rate this recipe an 8 out of 10.

Are Flourless Muesli Muffins Healthy or Unhealthy?

The flourless muesli muffins recipe is a relatively healthy option for a sweet treat. Here's why:

The recipe uses wholesome ingredients like muesli, which is packed with fiber, vitamins, and minerals from whole grains, nuts, and dried fruits.
Applesauce and Greek yogurt provide moisture and texture without the need for added oils or butter, reducing the overall fat content.
Maple syrup is used as a natural sweetener, which is a better alternative to refined sugar.
The recipe is flourless, making it a good option for those following a gluten-free diet.

However, there are a few aspects that could be improved to make the recipe even healthier:

Reduce the amount of maple syrup to 1/3 cup to lower the sugar content. The applesauce and dried fruits in the muesli will still provide natural sweetness.
Use a low-fat or non-fat Greek yogurt to further reduce the fat content.
Experiment with adding grated carrots or zucchini to the batter for an extra boost of vegetables and fiber.
Top the muffins with a sprinkle of chopped nuts or seeds instead of extra muesli for added protein and healthy fats.
Use a combination of whole milk and almond milk to increase the nutrient variety while keeping the recipe accessible for those with dietary restrictions.

Editor's Opinion on This Delightful Muesli Muffin Recipe

This flourless muesli muffin recipe is a wholesome and nutritious option, perfect for a quick breakfast or snack. The combination of applesauce, Greek yogurt, and maple syrup ensures moistness and natural sweetness, while the muesli adds a hearty texture and nutritional boost. The use of baking powder ensures a good rise, even without flour. However, consider adding a touch of cinnamon or nutmeg for extra warmth and depth of flavor. Overall, it's a simple yet satisfying recipe that caters to those seeking a healthier, gluten-free alternative.

Enhance Your Flourless Muesli Muffins Recipe with These Unique Side Dishes:

Fruit Salad: Pair your flourless muesli muffins with a vibrant fruit salad bursting with berries, kiwi, and mango. The natural sweetness and juicy textures will complement the hearty, nutty flavors of the muffins perfectly.

Herb-Infused Yogurt: Serve alongside a creamy herb-infused yogurt dip. The tangy Greek yogurt mixed with fresh mint, parsley, and a hint of lemon zest will add a refreshing contrast to the dense, wholesome muffins.

Avocado Toast: Elevate your breakfast by pairing the muffins with a slice of avocado toast. Top the avocado with a sprinkle of sea salt, a dash of chili flakes, and a drizzle of olive oil for a savory, creamy addition.

Berry Compote: Drizzle a warm berry compote over your muffins. The sweet and slightly tart berries cooked down to a luscious sauce will seep into the muffins, enhancing their flavor and adding a delightful burst of color.

Smoked Salmon: For a sophisticated twist, serve with thin slices of smoked salmon. The rich, smoky flavor of the salmon will provide a luxurious contrast to the earthy, nutty notes of the muffins, making for an elegant brunch option.

Tasty Alternatives to Flourless Muesli Muffins

Banana Oat Muffins: Imagine the delightful aroma of bananas mingling with oats as you bake these wholesome muffins. Perfect for a quick breakfast or a snack on the go, these muffins are moist, flavorful, and packed with nutrients. Add a handful of walnuts or chocolate chips for an extra treat.

Blueberry Greek Yogurt Muffins: Bursting with juicy blueberries and the creamy richness of Greek yogurt, these muffins are a delightful way to start your day. The tangy yogurt complements the sweet berries perfectly, creating a balanced and delicious treat. A sprinkle of lemon zest adds a refreshing twist.

Carrot Apple Muffins: These muffins are a celebration of carrots and apples, bringing together the natural sweetness of both. With a hint of cinnamon and nutmeg, they offer a warm, comforting flavor. Perfect for a healthy snack or a breakfast on the run, these muffins are both nutritious and satisfying.

Pumpkin Spice Muffins: Embrace the flavors of fall with these pumpkin spice muffins. Infused with cinnamon, nutmeg, and cloves, they offer a cozy, aromatic experience. The moist, tender crumb is perfect for pairing with a cup of coffee or tea.

Zucchini Chocolate Chip Muffins: Sneak some vegetables into your diet with these delightful zucchini chocolate chip muffins. The zucchini adds moisture and a subtle flavor, while the chocolate chips provide a sweet, indulgent touch. These muffins are a great way to enjoy a treat while still getting some veggies in.

Why trust this Flourless Muesli Muffins Recipe:

This recipe is a fantastic choice for anyone looking for a healthy and delicious breakfast option. The combination of applesauce, greek yogurt, and maple syrup provides natural sweetness and moisture, while the muesli adds a satisfying crunch and wholesome nutrition. With no flour, these muffins are perfect for those with gluten sensitivities. The simple ingredients and straightforward instructions make it easy for anyone to whip up a batch. Trust this recipe for a nutritious start to your day!

Share your thoughts and experiences with the Flourless Muesli Muffins Recipe in the Baking and Desserts forum section. Join the discussion and let us know if you have any tips or variations to share!

FAQ:

Can I use a different type of yogurt?

Absolutely! You can substitute the Greek yogurt with any other type of yogurt you prefer, like regular plain yogurt or even a flavored one if you want to add a twist to the muffins.

Can I make these muffins vegan?

Yes, you can! Replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg), use a plant-based yogurt, and swap the milk for any non-dairy milk like almond or soy milk.

How should I store these muffins?

Once the muffins have cooled completely, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the fridge for up to a week or freeze them for up to 3 months.

Can I add any extra ingredients to the batter?

Definitely! Feel free to mix in some dried fruits, nuts, or even chocolate chips to the batter before baking. Just be mindful that adding extra ingredients might slightly change the texture and baking time.

What can I use instead of maple syrup?

If you don't have maple syrup on hand, you can use honey, agave nectar, or even a simple syrup made from sugar and water. Just keep in mind that the flavor might change slightly depending on the sweetener you use.