Name: Delicious Vegan Pumpkin Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: Cooking spray; 2 cups whole wheat flour; 5 tbsp coconut sugar; 2 tsp baking powder; 2 tsp ground cinnamon; ½ tsp salt; ½ tsp Baking Soda; ½ tsp ground nutmeg; ½ tsp ground allspice; ¼ tsp ground cloves; ¼ tsp ground ginger; 1 cup pumpkin puree; 2 tbsp pumpkin puree; ½ cup applesauce; ½ cup cashew milk; 1 tsp vanilla extract; 1 tsp apple cider vinegar

Photos of Delicious Vegan Pumpkin Muffins Recipe

How To Make Delicious Vegan Pumpkin Muffins

These pumpkin muffins are moist, low in fat, low in sugar, and enriched with warm and comforting spices. It’s so delicious, you won’t know it’s vegan.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

Cooking spray
2cupswhole wheat flour
5tbspcoconut sugar
2tspbaking powder
2tspground cinnamon
½tspsalt
½tspbaking soda
½tspground nutmeg
½tspground allspice
¼tspground cloves
¼tspground ginger
1cuppumpkin puree
2tbsppumpkin puree
½cupapplesauce
½cupcashew milk
1tspvanilla extract
1tspapple cider vinegar

Instructions

Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin lightly with cooking spray.
Combine flour, coconut sugar, baking powder, cinnamon, salt, baking soda, nutmeg, allspice, cloves, and ginger in a bowl.
Mix 1 cup plus 2 tablespoons pumpkin puree, applesauce, cashew milk, vanilla extract, and cider vinegar together in a separate bowl. Add mixture to the flour mixture; mix until just combined. Place about ¼ cup of the mixture into each muffin cup.
Bake in the preheated oven for 20 to 23 minutes or until a toothpick inserted into a muffin comes out clean.

Nutrition

Calories: 111.45kcal
Fat: 1.50g
Saturated Fat: 0.23g
Trans Fat: 0.00g
Monounsaturated Fat: 0.84g
Polyunsaturated Fat: 0.57g
Carbohydrates: 23.45g
Fiber: 3.26g
Sugar: 6.86g
Protein: 3.01g
Sodium: 166.29mg
Calcium: 94.78mg
Potassium: 203.96mg
Iron: 1.24mg
Vitamin A: 178.89µg
Vitamin C: 4.67mg

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