Name: Dark Chocolate Avocado Mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 pcs Ripe Avocados; 4 oz 70% cacao baking chocolate; ¼ cup cocoa powder; ⅓ cup almond milk; ⅓ cup maple syrup; ½ tsp vanilla extract; ¼ tsp ground cinnamon; sea salt

Indulge in a rich and creamy dessert that is both decadent and nutritious. This dark chocolate avocado mousse is the perfect way to satisfy your chocolate cravings while sneaking in some healthy fats.

Photos of Dark Chocolate Avocado Mousse Recipe

When preparing this recipe, you might need to seek out a few ingredients that aren't always in the typical pantry. Avocados should be ripe for the best texture, and using 70% cacao baking chocolate ensures deep, intense flavor. Also, almond milk and maple syrup might not be everyday staples, so make sure to grab these at the supermarket.

Ingredients For Dark Chocolate Avocado Mousse

avocados: Provide a creamy texture and healthy fats.

70% cacao baking chocolate: Offers a rich, deep chocolate flavor.

cocoa powder: Enhances the chocolate taste.

almond milk: Adds smoothness and a subtle nutty flavor.

maple syrup: Natural sweetener to balance the bitterness of the chocolate.

vanilla extract: Adds warmth and depth to the mousse.

ground cinnamon: Introduces a hint of spice.

sea salt: Enhances all the flavors.

One reader, Elspeth Gould says:

This dark chocolate avocado mousse is a game-changer! It's incredibly creamy and rich, with the perfect balance of sweetness and depth from the chocolate. The hint of cinnamon adds a delightful twist. A must-try for any dessert lover!

Elspeth Gould

Mastering the Techniques for Silky Smooth Avocado Mousse

How to melt chocolate: Melt the baking chocolate gently using a double boiler or microwave in short intervals, stirring frequently to avoid burning. How to puree: Use a food processor to blend the ingredients until smooth and creamy, ensuring there are no lumps. How to chill mousse: Place the mousse in ramekins and refrigerate for at least 1 hour to set and develop flavors. How to serve: Top the chilled mousse with a dollop of whipped cream and any additional desired toppings before serving.

How To Make Dark Chocolate Avocado Mousse

Our creamy avocado mousse is paired with dark chocolate to balance out the fruity and chocolatey flavors in this desirable dessert.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

2pcsRipe Avocados
4oz70% cacao baking chocolatemelted
¼cupcocoa powderunsweetened
⅓cupalmond milk
⅓cupmaple syrup
½tspvanilla extract
¼tspground cinnamon
sea salt

Instructions

In a food processor, combine the avocados, melted chocolate, cocoa powder, maple syrup, almond milk, vanilla, cinnamon and a pinch of salt. Puree until creamy. Spoon the mousse into 4 small ramekins and chill for at least 1 hour.
Serve the mousse topped with a dollop of whipped cream and/or your desired toppings.

Nutrition

Calories: 1412.40kcal
Fat: 44.21g
Saturated Fat: 19.10g
Trans Fat: 0.00g
Monounsaturated Fat: 25.34g
Polyunsaturated Fat: 5.42g
Carbohydrates: 282.99g
Fiber: 46.03g
Sugar: 193.46g
Protein: 24.57g
Cholesterol: 0.57mg
Sodium: 1806.08mg
Calcium: 972.36mg
Potassium: 2879.71mg
Iron: 18.83mg
Vitamin A: 7.43µg
Vitamin C: 10.15mg

Pro Tip: Achieving the Perfect Consistency in Avocado Mousse

To achieve a smoother texture for your dark chocolate avocado mousse, make sure to melt the baking chocolate gently using a double boiler. This prevents the chocolate from burning and ensures a silky consistency when combined with the other ingredients.

Time-Saving Tips for Preparing This Luscious Chocolate Treat

Use ripe avocados: Ensure your avocados are fully ripe to make blending easier and quicker.

Melt chocolate in microwave: Melt the baking chocolate in the microwave in 30-second intervals to save time.

Pre-measure ingredients: Measure out all your ingredients before starting to streamline the process.

Use a high-speed blender: A high-speed food processor or blender will puree the mixture faster and more smoothly.

Chill in freezer: If you're in a hurry, chill the mousse in the freezer for 20-30 minutes instead of the fridge.

Substitute Ingredients For Dark Chocolate Avocado Mousse Recipe

ripe avocados - Substitute with silken tofu: Silken tofu provides a creamy texture similar to avocados and is a good source of protein.
70% cacao baking chocolate - Substitute with dark chocolate chips: Dark chocolate chips can be melted and used in place of baking chocolate, offering a similar rich flavor.
cocoa powder - Substitute with carob powder: Carob powder has a naturally sweet taste and can be used as a caffeine-free alternative to cocoa powder.
almond milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle coconut flavor, making it a good dairy-free alternative.
maple syrup - Substitute with agave nectar: Agave nectar is a natural sweetener with a similar consistency to maple syrup and can be used in the same quantity.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile, adding a nutty note to the mousse.
ground cinnamon - Substitute with nutmeg: Nutmeg offers a warm, slightly sweet flavor that can be used as a substitute for ground cinnamon.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and can be used in the same quantity to enhance the flavors in the mousse.

Elevate Your Dessert Game: Presenting Chocolate Avocado Mousse

Use elegant glassware: Serve the dark chocolate avocado mousse in small, clear glass cups or martini glasses to showcase its rich, creamy texture.
Garnish with fresh berries: Top the mousse with a few fresh raspberries or blueberries to add a pop of color and a burst of tartness that complements the chocolate.
Add a mint leaf: Place a single, fresh mint leaf on top of the mousse for a touch of elegance and a hint of refreshing flavor.
Drizzle with chocolate: Lightly drizzle some melted dark chocolate over the mousse to enhance its visual appeal and add an extra layer of decadence.
Sprinkle sea salt: Finish with a light sprinkle of sea salt to bring out the flavors and add a sophisticated touch.
Serve with a side of whipped cream: Add a small dollop of whipped cream on the side, perhaps with a light dusting of cocoa powder for added flair.
Use a decorative plate: Present the glassware on a large, decorative plate with a few scattered cocoa nibs or edible flowers to create a visually stunning presentation.

Preserving Perfection: Storing and Freezing Chocolate Avocado Mousse

To store the dark chocolate avocado mousse, transfer it to an airtight container and place it in the refrigerator. It will keep well for up to 3-4 days.
If you want to freeze the mousse, spoon it into individual portions in freezer-safe containers or ice cube trays. Cover the containers tightly with plastic wrap or aluminum foil to prevent freezer burn.
When ready to serve, remove the desired portion of frozen mousse from the freezer and let it thaw in the refrigerator for a few hours or at room temperature for about 30 minutes.
For a creamier texture after freezing, you can re-blend the thawed mousse in a food processor or blender until smooth.
Keep in mind that the texture of the mousse may change slightly after freezing and thawing, but the rich chocolate flavor will still be delicious.
If you've used any toppings like whipped cream or fresh fruit, it's best to add them just before serving rather than freezing them with the mousse.

Surprising Facts About the Origins of Chocolate Avocado Mousse

A random fact about this dark chocolate avocado mousse recipe is that it combines the creamy texture of avocados with the rich flavor of dark chocolate, making it a healthier alternative to traditional chocolate mousse. The use of maple syrup as a sweetener and almond milk instead of dairy makes it suitable for those following a vegan diet.

Budget-Friendly Indulgence: Is Chocolate Avocado Mousse Economical?

The dark chocolate avocado mousse recipe is quite cost-effective. With avocados and almond milk being relatively affordable, the most expensive ingredient is the 70% cacao baking chocolate. The use of maple syrup adds a touch of luxury but is used sparingly. Overall, the approximate cost for a household of 4 people is around $10-$12 USD. This dessert is not only budget-friendly but also offers a rich, decadent flavor. Overall Verdict: 8/10.

Is This Decadent Chocolate Avocado Mousse Healthy or Unhealthy?

This dark chocolate avocado mousse recipe is a healthier alternative to traditional chocolate mousse. Here's why:

Avocados are nutrient-dense, providing healthy fats, fiber, potassium, and vitamins K, C, and B6.
Dark chocolate (70% cacao) is rich in antioxidants and has potential health benefits, such as improved heart health and cognitive function.
Maple syrup is a natural sweetener with a lower glycemic index compared to refined sugar.
Almond milk is a low-calorie, dairy-free alternative to regular milk, suitable for those with lactose intolerance or following a vegan diet.
The recipe also includes cocoa powder, which is high in polyphenols and flavonoids, and cinnamon, known for its anti-inflammatory properties.

However, there are a few ways to make this recipe even healthier:

Reduce the amount of maple syrup to lower the overall sugar content. You can also experiment with other natural sweeteners like date syrup or stevia.
Use a higher percentage of dark chocolate (e.g., 85% or 90% cacao) to further reduce the sugar content and increase the antioxidant benefits.
Add a scoop of unflavored protein powder to boost the protein content and make the mousse more satiating.
Top the mousse with fresh berries, which are low in calories and high in fiber, vitamins, and antioxidants.
Instead of whipped cream, consider using a dollop of Greek yogurt for a protein-rich and lower-calorie topping.

Editor's Take: Why Chocolate Avocado Mousse Is a Must-Try

This dark chocolate avocado mousse recipe is a delightful fusion of rich flavors and creamy textures. The ripe avocados provide a velvety base, while the 70% cacao chocolate and cocoa powder deliver an intense chocolate experience. The almond milk and maple syrup add a touch of sweetness without overpowering the dish. The hint of vanilla and cinnamon introduces a subtle complexity, making each bite intriguing. Chilling the mousse enhances its texture, and a dollop of whipped cream or other toppings adds a finishing touch. Overall, it's a sophisticated, health-conscious dessert that's both indulgent and satisfying.

Enhance Your Dark Chocolate Avocado Mousse Recipe with These Unique Side Dishes:

Roasted Beet Salad: Roasted Beet Salad: Imagine the earthy sweetness of beets mingling with the creamy richness of your dark chocolate avocado mousse. The vibrant colors and flavors will create a delightful contrast, making each bite a symphony of textures and tastes.

Spiced Orange Compote: Spiced Orange Compote: A zesty citrus twist with a hint of cinnamon and cloves can elevate your dessert experience. The bright, tangy notes of the oranges will cut through the dense, velvety mousse, creating a harmonious balance.

Coconut Macaroons: Coconut Macaroons: These chewy, sweet coconut delights will add a tropical flair to your dessert spread. The light, crispy texture of the macaroons will complement the smooth, rich mousse, offering a delightful contrast in every bite.

Minted Pea Soup: Minted Pea Soup: A refreshing, chilled soup made with fresh peas and a hint of mint can serve as a surprising yet delightful precursor to your dessert. The vibrant green color and fresh flavors will cleanse your palate, preparing you for the indulgent mousse.

Grilled Pineapple Slices: Grilled Pineapple Slices: The caramelized sweetness of grilled pineapple slices, with their smoky undertones, will pair beautifully with the dark, rich flavors of your mousse. The juicy, tangy fruit will provide a refreshing counterpoint to the decadent dessert.

Exploring Delicious Alternatives to Traditional Chocolate Mousse

Chocolate Avocado Pudding: Indulge in a creamy and rich dessert that combines the smoothness of ripe avocados with the deep flavor of dark chocolate. This pudding is a healthier twist on traditional chocolate pudding, perfect for satisfying your sweet tooth without the guilt.

Avocado Lime Cheesecake: Experience a refreshing and tangy dessert with this avocado lime cheesecake. The creamy avocado pairs beautifully with the zesty lime, creating a unique and delightful flavor profile. This no-bake cheesecake is perfect for a summer treat.

Chocolate Avocado Brownies: Transform your classic brownies with the addition of creamy avocados. These fudgy and moist brownies are packed with chocolate goodness and offer a healthier alternative to traditional recipes. Perfect for any dessert lover looking for a twist.

Avocado Chocolate Smoothie: Start your day with a nutritious and delicious smoothie that combines the richness of avocados with the deep flavor of cocoa. This smoothie is not only creamy and satisfying but also packed with healthy fats and antioxidants, making it a perfect breakfast or snack option.

Avocado Chocolate Truffles: Delight in these decadent truffles that blend the creamy texture of avocados with the intense flavor of dark chocolate. These bite-sized treats are perfect for any dessert table and are sure to impress your guests with their unique and rich taste.

From Start to Finish: Appetizers and Main Courses to Complement Chocolate Avocado Mousse

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with Stuffed Mushrooms. These delightful bites feature cremini mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushroom caps are baked to perfection, creating a crispy exterior that contrasts beautifully with the creamy filling. Garnish with a sprinkle of parmesan and fresh parsley for an elegant touch. Perfect for any gathering, these mushrooms are sure to impress your guests.

Bruschetta: Transport your taste buds to Italy with Bruschetta. This classic appetizer features toasted baguette slices topped with a vibrant mixture of diced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze. The combination of crunchy bread and juicy, flavorful toppings creates a delightful contrast in textures. Serve these as a starter for a dinner party or a casual get-together, and watch them disappear in no time.

Main Courses:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken is a delightful dish that combines the zesty flavors of lemon and fresh herbs. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and a blend of fresh herbs such as rosemary, thyme, and parsley. This marinade not only infuses the chicken with incredible flavor but also helps to keep it tender and juicy. Once marinated, the chicken is grilled to perfection, creating a beautiful char and smoky flavor. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

Stuffed Bell Peppers: Stuffed Bell Peppers are a colorful and nutritious main course that can be customized to suit any palate. The bell peppers are hollowed out and filled with a savory mixture of ground meat (such as beef, turkey, or chicken), rice or quinoa, tomato sauce, and a medley of vegetables. The filling is seasoned with spices like cumin, paprika, and oregano to enhance the flavor. After stuffing, the peppers are baked until tender and the filling is cooked through. Top with cheese and bake until melted and bubbly for an extra layer of deliciousness. Pair with a side of garlic bread or a green salad.

Why trust this Dark Chocolate Avocado Mousse Recipe:

This dark chocolate avocado mousse recipe is a delightful blend of rich 70% cacao baking chocolate and creamy ripe avocados. The addition of cocoa powder and maple syrup ensures a deep, satisfying sweetness without refined sugars. Almond milk and a hint of vanilla extract add smoothness, while ground cinnamon and a pinch of sea salt enhance the flavors. This recipe is not only delicious but also nutritious, making it a trustworthy choice for a guilt-free dessert.

Want to share your experience making this decadent Dark Chocolate Avocado Mousse or discuss variations on the recipe? Head over to the Baking and Desserts forum section and join the conversation!

FAQ:

Can I use a different type of milk instead of almond milk?

Absolutely! You can use any milk you prefer, like cow's milk, soy milk, or even oat milk. Just keep in mind that it might slightly change the flavor and texture.

How long can I store the mousse in the fridge?

You can store the mousse in the fridge for up to 3 days. Just make sure to cover it well to prevent it from absorbing any fridge odors.

Can I use a different sweetener instead of maple syrup?

Yes, you can substitute maple syrup with honey, agave nectar, or even a sugar substitute like stevia. Adjust the amount to taste since different sweeteners have varying levels of sweetness.

Do I need to melt the chocolate before adding it to the food processor?

Yes, you should melt the chocolate before adding it to the food processor. This ensures it blends smoothly with the other ingredients, giving you a creamy mousse.

Can I make this recipe without a food processor?

If you don't have a food processor, you can use a blender instead. Just make sure to blend until the mixture is completely smooth and creamy.