This hummus and tapenade sandwich spread is a delicious blend of Mediterranean flavors. The combination of creamy hummus and tangy tapenade creates a unique and flavorful spread that can be used in a variety of ways. Whether you spread it on sandwiches, use it as a dip for vegetables, or serve it as part of a charcuterie board, this recipe is sure to be a hit.
Photos of Hummus and Tapenade Sandwich Spread Recipe
While most ingredients are commonly found in your pantry, Kalamata olives and tahini might need a trip to the supermarket. Kalamata olives are a type of olive native to Greece, known for their rich and fruity flavor. And tahini, a paste made from sesame seeds, is a key ingredient in hummus.
Hummus and Tapenade Sandwich Spread Ingredients
Kalamata olives: These are a type of olive native to Greece, known for their rich and fruity flavor. They give the tapenade its distinct taste.
Green olives: These add a tangy, somewhat bitter flavor to the tapenade, complementing the kalamata olives.
Hummus: A creamy spread made from chickpeas, tahini, lemon juice, and garlic, it forms the base of this spread.
Tahini: A paste made from sesame seeds, it's a key ingredient in hummus and adds a nutty flavor.
Italian parsley: This herb adds a fresh, slightly bitter note, balancing the richness of the other ingredients.
Rosemary: A fragrant herb that adds a hint of pine-like flavor to the spread.
Ground coriander: This spice lends an earthy, lemony flavor to the spread.
Garlic powder: It adds a warm and savory flavor.
Onion powder: This brings a sweet, slightly sharp flavor.
Ground black pepper: It adds a spicy kick to the spread.
One reader, Alix Mcbee says:
This hummus and tapenade sandwich spread recipe is a game-changer! The combination of kalamata and green olives with the creamy hummus is simply divine. The blend of herbs and spices adds a burst of flavor. It's so versatile and perfect for sandwiches or as a dip. I highly recommend it!
Mastering the Art of Sandwich Spread Making
How to mince olives: Place the kalamata olives and green olives in a food processor, then pulse until finely chopped.
How to combine ingredients: Mix the minced olives, hummus, tahini, parsley, rosemary, coriander, garlic powder, onion powder, and pepper together in a bowl until thoroughly combined.
How to refrigerate: Cover the spread and refrigerate for at least 2 hours or preferably overnight to allow the flavors to meld.
How to use: Spread the hummus and tapenade mixture on your favorite bread or use it as a dip for vegetables or pita chips.
How To Make Hummus and Tapenade Sandwich Spread
This vegan-friendly and herby sandwich spread is made with 2 kinds of olives, hummus, and tahini, for a creamy side addition to your favorite sandwiches!
Serves:
Ingredients
- ¼cupkalamata olives,pitted, drained
- 2tbspgreen olives,pitted
- 8ozhummus,(1 container)
- 1tbsptahini
- 1tspfresh Italian parsley,minced
- 1tspfresh rosemary,minced
- ½tspground coriander
- ⅛tspgarlic powder
- ⅛tsponion powder
- ⅛tspground black pepper
Instructions
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Place the Kalamata olives and green olives in a food processor, then pulse until minced.
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Combine the minced olives, hummus, tahini, parsley, rosemary, coriander, garlic powder, onion powder, and pepper together in a bowl until thoroughly combined.
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Cover and refrigerate for at least 2 hours or preferably overnight.
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Use as desired and enjoy.
Nutrition
- Calories: 66.65kcal
- Fat: 4.49g
- Saturated Fat: 0.65g
- Monounsaturated Fat: 2.09g
- Polyunsaturated Fat: 1.53g
- Carbohydrates: 4.96g
- Fiber: 2.16g
- Sugar: 0.02g
- Protein: 2.65g
- Sodium: 169.86mg
- Calcium: 25.06mg
- Potassium: 77.82mg
- Iron: 1.05mg
- Vitamin A: 2.07µg
- Vitamin C: 0.30mg
Elevate Your Sandwich Game with This Simple Technique
To ensure the flavors meld together beautifully in your hummus and tapenade sandwich spread, it's crucial to let it rest in the refrigerator for at least 2 hours or, even better, overnight. This allows the herbs and spices to fully infuse into the hummus and olives, creating a more robust and flavorful spread. Additionally, using a food processor to mince the olives will give your spread a smoother, more consistent texture. If you don't have a food processor, you can chop the olives finely by hand, but be sure to chop them as uniformly as possible for the best texture.
Time-Saving Hacks for Preparing This Delicious Spread
Prep ahead: Make a big batch of hummus and tapenade spread and store it in airtight containers in the fridge for up to a week. This way, you can easily assemble sandwiches or use it as a dip without the need for preparation each time.
Use store-bought: If you're short on time, consider using store-bought hummus and olive tapenade instead of making them from scratch. This can significantly cut down on prep time while still delivering delicious flavors.
Multi-task: While the spread is chilling in the fridge, use that time to prep other components of your meal or work on other dishes. This way, you can make the most of your time in the kitchen.
Simplify: Stick to the essential flavors and ingredients to streamline the recipe. You can omit certain herbs or spices if you're short on time, and still achieve a tasty result.
Batch cooking: Consider making a larger quantity of the spread and freezing it in smaller portions. This way, you'll have a convenient supply ready to use whenever you need it.
Substitute Ingredients For Hummus and Tapenade Sandwich Spread Recipe
kalamata olives - Substitute with black olives: Black olives have a milder flavor compared to kalamata olives, but they still provide a similar briny and salty taste to the tapenade.
green olives - Substitute with capers: Capers have a tangy and slightly salty flavor, which can add a similar depth to the tapenade as green olives.
hummus - Substitute with white bean puree: White bean puree has a creamy texture and a mild flavor similar to hummus, making it a suitable substitute for the spread.
tahini - Substitute with almond butter: Almond butter has a nutty flavor and creamy texture similar to tahini, which can work well in the spread.
fresh Italian parsley - Substitute with fresh cilantro: Fresh cilantro can provide a similar fresh and herbaceous flavor to the spread as Italian parsley.
fresh rosemary - Substitute with fresh thyme: Fresh thyme has a similar earthy and slightly floral flavor, which can complement the other ingredients in the spread.
ground coriander - Substitute with ground cumin: Ground cumin has a warm and slightly citrusy flavor, which can add depth and complexity to the spread.
garlic powder - Substitute with onion powder: Onion powder can provide a savory and aromatic flavor similar to garlic powder in the spread.
onion powder - Substitute with garlic powder: Garlic powder can add a pungent and savory flavor similar to onion powder in the spread.
ground black pepper - Substitute with white pepper: White pepper has a milder and less pungent flavor compared to black pepper, but it can still provide a subtle heat to the spread.
Presentation Tips for a Delightful Sandwich Spread
Elevate the spread with artisanal bread: Choose a high-quality, freshly baked artisanal bread to serve the hummus and tapenade spread. Opt for a rustic sourdough or a hearty whole grain loaf to add depth and texture to the dish.
Garnish with fresh herbs: Sprinkle the finished spread with a generous amount of freshly chopped parsley and rosemary to add a pop of color and a burst of aromatic flavor. The vibrant green hues will enhance the visual appeal of the dish.
Incorporate a variety of olives: Consider using a mix of kalamata olives and green olives to create a visually striking and dynamic spread. The combination of different olive varieties adds complexity and depth to the flavor profile.
Present on a wooden serving board: Showcase the hummus and tapenade spread on a wooden serving board to create a warm and inviting presentation. The natural, earthy tones of the wood will complement the Mediterranean-inspired flavors of the spread.
Accompany with a side of fresh vegetables: Serve the spread alongside a colorful array of crisp vegetables such as cucumber slices, cherry tomatoes, and bell pepper strips. The vibrant assortment of vegetables will provide a refreshing contrast to the rich and savory spread.
Essential Tools for Making Hummus and Tapenade Sandwich Spread
Food processor: A food processor is a versatile kitchen appliance used for chopping, blending, pureeing, and mixing ingredients. It's perfect for mincing the olives in this recipe and creating a smooth, consistent texture for the spread.
Mixing bowl: A mixing bowl is essential for combining the hummus, tahini, herbs, and spices. It allows for easy stirring and ensures all the ingredients are thoroughly mixed.
Preserving the Freshness: Storing and Freezing Your Homemade Spread
This hummus and tapenade sandwich spread can be stored in an airtight container in the refrigerator for up to 5 days. The flavors will meld and intensify over time, making it even more delicious.
If you want to freeze the spread, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn. Label the container with the date and contents.
The hummus and tapenade spread can be frozen for up to 3 months. When ready to use, thaw the spread in the refrigerator overnight.
Once thawed, give the spread a good stir to redistribute any separated ingredients. If the consistency seems a bit watery, you can drain off any excess liquid or add a little more hummus to thicken it up.
Note: The texture of the spread may change slightly after freezing and thawing, but the flavor should remain intact. It's best to use the thawed spread within 3-4 days for optimal quality.
Surprising Trivia About Hummus and Tapenade
Hummus and tapenade are both traditional Mediterranean spreads that have been enjoyed for centuries. The combination of these two spreads creates a flavorful and versatile sandwich spread that can be used in a variety of dishes. Both hummus and tapenade are rich in healthy fats and plant-based protein, making this sandwich spread a nutritious and delicious option for any meal. Additionally, the olives in the tapenade provide a unique and savory flavor that pairs perfectly with the creamy texture of the hummus. This spread is a great way to add a burst of flavor to sandwiches, wraps, or as a dip for vegetables.
Budget-Friendly: Is Making This Spread at Home Cost-Effective?
This hummus and tapenade sandwich spread recipe is quite cost-effective for a household. The main ingredients, such as olives and hummus, are reasonably priced and can be used in various other dishes. The total cost for a household of 4 people would be approximately $10. The versatility of the spread also adds value, making it a worthwhile investment for home cooking. Overall Verdict: 9.
Is This Sandwich Spread Healthy or Unhealthy?
This hummus and tapenade sandwich spread recipe is a relatively healthy option, thanks to the nutritious ingredients it contains. Hummus, made from chickpeas, provides a good source of plant-based protein, fiber, and healthy fats. Olives offer heart-healthy monounsaturated fats and antioxidants. The herbs and spices used, such as parsley, rosemary, coriander, garlic, and onion, add flavor without significantly increasing calorie content. However, the recipe does contain some sodium from the olives and tahini, which may be a concern for those watching their salt intake.
To make this recipe even healthier:
- Reduce the amount of olives used or opt for lower-sodium varieties to decrease the overall sodium content
- Increase the proportion of hummus to tapenade for a higher protein and fiber content
- Add more fresh herbs, such as basil or mint, to boost the flavor and nutritional value
- Serve the spread with whole-grain bread or crackers to increase the fiber content of the meal
- Pair the sandwich with fresh vegetables, such as sliced tomatoes, cucumbers, or lettuce, to add more vitamins and minerals
Editor's Take: My Honest Opinion on This Sandwich Spread Recipe
This hummus and tapenade sandwich spread recipe is a delightful blend of Mediterranean flavors. The combination of kalamata and green olives, along with the aromatic herbs and spices, creates a rich and savory spread that pairs perfectly with sandwiches or as a dip for fresh vegetables. The addition of tahini adds a creamy texture and nutty undertones, elevating the overall taste. Refrigerating the spread allows the flavors to meld, resulting in a more robust and harmonious blend. Whether used as a sandwich spread or a dip, this recipe is sure to impress with its bold and satisfying flavors.
Enhance Your Hummus and Tapenade Sandwich Spread Recipe with These Unique Side Dishes:
Tasty Alternatives to Traditional Hummus and Tapenade Spreads
Perfect Pairings: Main Courses and Desserts to Complement Your Sandwich Spread
Why trust this Hummus and Tapenade Sandwich Spread Recipe:
This recipe guarantees a flavorful and satisfying sandwich spread. The combination of creamy hummus and savory tapenade creates a perfect balance of textures and flavors. The use of fresh herbs and aromatic spices enhances the overall taste, while the inclusion of kalamata olives and green olives ensures a rich and authentic Mediterranean flavor profile. The meticulous preparation and refrigeration process allows the ingredients to meld, resulting in a spread that is both robust and harmonious. Trust in the quality and expertise behind this recipe for a delightful culinary experience.
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