Name: Creamy Sunflower Seed Butter Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 cups hulled sunflower seeds; 4 tsp brown sugar; Pinch kosher salt; Pinch ground cinnamon; 1 tbsp coconut oil; ½ tsp pure vanilla extract

Indulge in the rich, nutty flavor of this creamy sunflower seed butter. Perfect for spreading on toast, adding to smoothies, or simply enjoying by the spoonful, this recipe will become a staple in your kitchen.

Photos of Creamy Sunflower Seed Butter Recipe

If you're not familiar with sunflower seeds, they can usually be found in the snack or baking aisle of your supermarket. Coconut oil is typically located in the cooking oils section, and pure vanilla extract is often found in the baking aisle. These ingredients are essential for achieving the creamy texture and delightful flavor of this sunflower seed butter.

Ingredients For Creamy Sunflower Seed Butter Recipe

sunflower seeds: The star of this recipe, providing a nutty base for the butter.

brown sugar: Adds a touch of sweetness to balance the nutty flavor.

kosher salt: Enhances the overall flavor and balances the sweetness.

ground cinnamon: Adds a warm, spicy note to the butter.

coconut oil: Helps achieve a smooth, creamy texture.

pure vanilla extract: Adds a depth of flavor and a hint of sweetness.

One reader, Allin Bearden says:

This creamy sunflower seed butter is a game-changer! The smooth texture and hint of cinnamon make it absolutely delicious. Perfect on toast or in smoothies. Love that it's homemade and healthy!

Allin Bearden

Techniques Required for Making Creamy Sunflower Seed Butter

How to toast sunflower seeds: Preheat the oven to 350 degrees F, spread the sunflower seeds on a baking sheet, and toast them for 10 to 12 minutes, stirring every 5 minutes to prevent burning.

How to process seeds into butter: Use a food processor to grind the toasted sunflower seeds into a fine powder, then continue processing until the mixture becomes clumpy, and eventually smooth and paste-like.

How to store seed butter: Store the finished seed butter in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months.

How To Make Creamy Sunflower Seed Butter

For this rich sunflower seed butter, the seeds are toasted then blended until smooth with cinnamon and sugar. Done in 10 minutes!

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

2cupshulled sunflower seeds
4tspbrown sugar
pinch kosher salt
pinch ground cinnamon
1tbspcoconut oil,softened at room temperature but not melted or liquidy
½tsppure vanilla extract

Instructions

Preheat the oven to 350 degrees F and spread the sunflower seeds on a large, rimmed baking sheet.
Toast the seeds for 10 to 12 minutes until they’re lightly golden and begin to smell nutty and fragrant. Watch and stir the seeds every 5 minutes or so to prevent burning.
Once the seeds are toasted, transfer them to the bowl of a food processor and process on continuously for about 30 seconds until they form a fine powder.
Continue processing until the powder becomes clumpy, an additional 30 seconds to 1 minute.
Continue processing mixture for 2 to 3 additional minutes, or until it starts gathering together into a large clump or ball. If the machine starts getting hot, simply pause the process for a minute or so to let it cool down and proceed.
Continue processing for an additional 2 minutes or so until the seed butter reaches a smooth, paste-like consistency.
Now that the seed butter is smooth, add the salt, cinnamon, coconut oil, and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
Store in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months.

Nutrition

Calories: 353.48kcal
Fat: 30.47g
Saturated Fat: 7.93g
Monounsaturated Fat: 8.92g
Polyunsaturated Fat: 10.77g
Carbohydrates: 15.35g
Fiber: 4.04g
Sugar: 7.16g
Protein: 9.57g
Sodium: 123.52mg
Calcium: 42.68mg
Potassium: 306.96mg
Iron: 2.48mg
Vitamin A: 1.40µg
Vitamin C: 0.65mg

Essential Technique for Achieving Creamy Sunflower Seed Butter

To achieve the smoothest sunflower seed butter, make sure to scrape down the sides of the food processor bowl periodically. This ensures that all the seeds are evenly processed and prevents any chunks from forming. Additionally, if the mixture seems too thick, you can add a bit more coconut oil to help achieve a creamier consistency.

Time-Saving Tips for Making Sunflower Seed Butter

Pre-toast in bulk: Toast a large batch of sunflower seeds and store them in an airtight container. This way, you can skip the toasting step next time.

Use a high-powered processor: A strong food processor will speed up the blending process, making your sunflower seed butter smoother, faster.

Melt the coconut oil: Pre-melt the coconut oil before adding it to the mixture. This helps it blend more quickly and evenly.

Batch process: Make a double or triple batch and store the extra seed butter in the freezer for future use.

Substitute Ingredients For Creamy Sunflower Seed Butter Recipe

hulled sunflower seeds - Substitute with hulled pumpkin seeds: Pumpkin seeds have a similar texture and nutty flavor, making them a great alternative.
brown sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of caramel flavor, which complements the nutty taste.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and salinity, making it a suitable replacement.
ground cinnamon - Substitute with ground nutmeg: Nutmeg provides a warm, slightly sweet flavor that pairs well with the other ingredients.
coconut oil - Substitute with olive oil: Olive oil has a mild flavor and smooth texture, making it a good alternative for creating a creamy consistency.
pure vanilla extract - Substitute with almond extract: Almond extract offers a rich, nutty flavor that enhances the overall taste of the butter.

Best Way to Present Homemade Sunflower Seed Butter

Use a pristine white plate: Choose a large, pristine white plate to make the creamy sunflower seed butter the star of the presentation.
Create a smooth quenelle: Use two spoons to shape the sunflower seed butter into a smooth, elegant quenelle. This technique will give it a refined look.
Add a drizzle of honey: Lightly drizzle honey over the sunflower seed butter for a touch of sweetness and a glossy finish.
Garnish with toasted seeds: Sprinkle a few whole toasted sunflower seeds around the plate to add texture and visual interest.
Incorporate fresh fruit: Add a few slices of fresh fruit, such as strawberries or apple slices, to complement the rich, creamy texture of the sunflower seed butter.
Use edible flowers: Place a couple of edible flowers on the plate for a pop of color and a touch of elegance.
Add a touch of sea salt: Sprinkle a few flakes of sea salt on top of the sunflower seed butter to enhance its flavor and add a bit of crunch.
Serve with artisanal bread: Accompany the sunflower seed butter with thin slices of artisanal bread, arranged neatly on the side of the plate.
Use a microgreen garnish: Add a small bunch of microgreens to the plate for a fresh, vibrant touch.
Finish with a dusting of cinnamon: Lightly dust the plate with a pinch of ground cinnamon to tie all the flavors together and add a final aromatic note.

Storing and Freezing Homemade Sunflower Seed Butter

Once the sunflower seed butter is completely cool, transfer it to an airtight container or jar with a tight-fitting lid.
For short-term storage, you can keep the sunflower seed butter on the counter at room temperature for up to 2 weeks. Make sure to store it away from direct sunlight and heat sources.
If you want to store the sunflower seed butter for a longer period, place the airtight container in the refrigerator. It will keep well for up to 6 weeks when refrigerated.
For even longer storage, you can freeze the sunflower seed butter. Transfer the butter to a freezer-safe container, leaving some headspace for expansion. Label the container with the date and store it in the freezer for up to 3 months.
When you're ready to use the frozen sunflower seed butter, remove it from the freezer and let it thaw in the refrigerator overnight. Give it a good stir before using, as some separation may occur during the freezing and thawing process.
If you find that the sunflower seed butter has become too thick or hard after refrigeration or freezing, simply let it sit at room temperature for a few minutes to soften before using.
Always use a clean utensil when scooping out the sunflower seed butter to avoid introducing any contaminants that could cause spoilage.

Interesting Facts About Sunflower Seed Butter

A random fact about this recipe is that sunflower seeds are a great source of vitamin E, which is a powerful antioxidant. This creamy sunflower seed butter can be a nutritious alternative to traditional nut butters, especially for those with nut allergies.

Is Making Sunflower Seed Butter at Home Cost-Effective?

The creamy sunflower seed butter recipe is quite cost-effective for a household. Sunflower seeds are generally affordable, and the additional ingredients like brown sugar, coconut oil, and vanilla extract are used in small quantities, making the overall cost minimal. The approximate cost for a household of 4 people would be around $5-$7. Overall Verdict: 8/10.

Is This Sunflower Seed Butter Recipe Healthy?

The creamy sunflower seed butter recipe is a relatively healthy option compared to many store-bought nut butters. Here's why:

Sunflower seeds are a good source of healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals like magnesium and selenium.
The recipe uses minimal added sugars (only 4 tsp of brown sugar for 2 cups of seeds), which is far less than many commercial nut butter brands.
Coconut oil, while high in saturated fat, is used in a small quantity and may offer some potential health benefits.
The addition of cinnamon provides a subtle sweetness without the need for more sugar, and it may help regulate blood sugar levels.

However, there are a few ways to make this recipe even healthier:

Reduce or omit the brown sugar altogether, as the natural sweetness of the toasted sunflower seeds may be sufficient for many tastes.
Replace the coconut oil with a heart-healthy oil like avocado or olive oil, which are lower in saturated fats and higher in monounsaturated fats.
Consider adding other beneficial ingredients, such as ground flaxseed or chia seeds, to boost the fiber and omega-3 content.
Use the sunflower seed butter in moderation, as it is still calorie-dense despite its healthy properties.

Editor's Opinion on This Sunflower Seed Butter Recipe

This creamy sunflower seed butter recipe is a delightful alternative to traditional nut butters. Toasting the seeds enhances their natural flavor, while the addition of brown sugar, cinnamon, and vanilla provides a subtle sweetness and warmth. The coconut oil contributes to a smooth, spreadable texture. The process is straightforward, though it requires patience to achieve the desired consistency. Overall, it's a nutritious and tasty spread that can be stored conveniently for extended periods. Perfect for those seeking a nut-free option with a rich, creamy profile.

Enhance Your Creamy Sunflower Seed Butter Recipe with These Unique Side Dishes:

Roasted Vegetable Medley: Roasted Vegetable Medley: Imagine a colorful array of carrots, zucchini, and bell peppers roasted to perfection, their natural sweetness enhanced by a light drizzle of olive oil and a sprinkle of herbs. This vibrant side dish pairs beautifully with the creamy sunflower seed butter, offering a delightful contrast in textures and flavors.

Grilled Chicken Skewers: Grilled Chicken Skewers: Juicy, marinated chicken pieces threaded onto skewers and grilled until they achieve a smoky char. The savory and slightly tangy marinade complements the nutty richness of the sunflower seed butter, creating a harmonious balance that will tantalize your taste buds.

Quinoa Salad: Quinoa Salad: A refreshing quinoa salad bursting with cherry tomatoes, cucumbers, and avocado. Tossed in a light lemon vinaigrette, this salad adds a zesty, fresh element that contrasts wonderfully with the creamy, nutty spread.

Apple Slices with Honey: Apple Slices with Honey: Crisp apple slices drizzled with a touch of honey. The natural sweetness of the apples and honey pairs exquisitely with the sunflower seed butter, making for a delightful and healthy snack or side.

Sweet Potato Fries: Sweet Potato Fries: Crispy, oven-baked sweet potato fries seasoned with a hint of paprika and sea salt. The slight sweetness and crunch of the fries provide a perfect counterpoint to the creamy, nutty sunflower seed butter.

Alternative Nut and Seed Butter Recipes to Try

Honey Roasted Peanut Butter: Dive into the world of homemade nut butters with this delightful honey roasted peanut butter. The peanuts are roasted to perfection and blended with a touch of honey for a sweet and savory spread that’s perfect on toast, in smoothies, or straight from the jar.

Almond Butter: Experience the creamy, nutty goodness of homemade almond butter. This recipe uses roasted almonds and a hint of sea salt to create a rich, smooth spread that’s perfect for snacks or adding to your favorite baked goods.

Cashew Butter: Indulge in the silky smooth texture of cashew butter. With its naturally sweet flavor, this nut butter is perfect for spreading on crackers, adding to desserts, or simply enjoying by the spoonful. A touch of coconut oil enhances its creamy consistency.

Chocolate Hazelnut Spread: Create your own version of a beloved classic with this chocolate hazelnut spread. Roasted hazelnuts are blended with rich cocoa powder and a touch of sweetener to make a decadent spread that’s perfect for desserts or a luxurious breakfast treat.

Pumpkin Seed Butter: Try something different with this pumpkin seed butter. Roasted pumpkin seeds are blended into a smooth, nutty spread that’s packed with nutrients. Add a pinch of cinnamon and a drizzle of maple syrup for a unique and flavorful twist.

Why trust this Creamy Sunflower Seed Butter Recipe:

This creamy sunflower seed butter recipe is a must-try for its simplicity and rich flavor. Toasting the sunflower seeds enhances their natural nuttiness, while the addition of coconut oil and vanilla extract creates a smooth, luxurious texture. The subtle hints of brown sugar and cinnamon add a delightful sweetness and warmth. Perfect for spreading on toast or adding to smoothies, this homemade seed butter is healthier and more delicious than store-bought versions. Plus, it’s easy to store and lasts for weeks, making it a convenient and tasty addition to your pantry.

Have you tried this creamy sunflower seed butter recipe? Share your experience and discuss any variations in the Recipes Sharing forum section.

FAQ:

How long does it take to make this creamy sunflower seed butter?

From start to finish, it takes about 20 to 25 minutes, including the time to toast the seeds and process them into a smooth butter.

Can I use raw sunflower seeds instead of toasting them?

You can, but toasting the seeds enhances their flavor and gives the butter a richer, nuttier taste. I highly recommend not skipping this step.

What if my food processor gets too hot while processing the seeds?

If your food processor starts to get hot, just pause for a minute or so to let it cool down before continuing. This helps prevent overheating and ensures a smooth process.

How should I store the sunflower seed butter?

You can store it in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months.

Can I adjust the sweetness and flavorings in the recipe?

Absolutely! Feel free to adjust the amount of brown sugar, salt, cinnamon, and vanilla extract to suit your taste preferences. You can even experiment with other spices or sweeteners if you like.