Name: Pineapple and Mango Skewers with Coconut Dip Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 1 h 20 min
Yield: 12
Cuisine: Tropical
Ingredients: ½ cup unsalted raw cashews; ¾ cup coconut milk; 2 tbsp honey; 1 tbsp coconut oil; 1½ cups flaked coconut; 1 fresh pineapple; 1 fresh mango

This tropical delight brings together the vibrant flavors of pineapple and mango on a skewer, paired with a rich coconut dip. The sweet, tangy fruits are enhanced by the creamy dip, made from cashews and coconut milk, and then sprinkled with toasted coconut flakes. This recipe creates a dessert or snack that promises a burst of tropical flavors in every bite. It's perfect for barbecues, garden parties, or any festive occasion.

Photos of Pineapple and Mango Skewers with Coconut Dip Recipe

The ingredients in this recipe are fairly common and should be available in most grocery stores. However, the fresh mango and pineapple may vary in availability depending on the season and location. The raw unsalted cashews used in the dip can usually be found in the nuts or health food section. As for the coconut milk, it is typically located in the international foods aisle.

Ingredients for Pineapple and Mango Skewers with Coconut Dip

Unsalted raw cashews: Raw cashews are softer in texture than roasted cashews and have a slight sweetness. They're used in this recipe to create a smooth and creamy base for the dip.

Coconut milk: This gives the dip its tropical flavor and creamy texture. Coconut milk is made from the flesh of ripe coconuts and has a rich, sweet taste.

Honey: A natural sweetener that adds a touch of sweetness to the dip.

Coconut oil: This is used to aid blending and adds an extra hint of coconut flavor to the dip.

Flaked coconut: These are used as a garnish, they add a crunch to the dip and a visual appeal to the dish.

Fresh pineapple: Pineapple adds a tangy sweetness to the skewers that pairs well with the creamy coconut dip.

Fresh mango: Mango adds a tropical sweetness to the skewers that is a perfect match for the pineapple and coconut.

One reader, Bartolemo Hinojosa says:

The pineapple and mango skewers with coconut dip recipe is a tropical delight! The creamy coconut dip perfectly complements the sweet and tangy fruits. The toasty coconut topping adds a delightful crunch. It's a refreshing and easy-to-make treat that's perfect for summer gatherings. Highly recommend trying it out!

Bartolemo Hinojosa

Techniques Required for Making Pineapple and Mango Skewers with Coconut Dip

How to make coconut dip: Blend soaked cashews, coconut milk, honey, and coconut oil in a blender until smooth. Refrigerate the dip after blending.

How to toast coconut: Spread flaked coconut onto a baking sheet and broil in the oven for 10 seconds to 1 minute, watching carefully until the coconut is toasted. Remove from the oven and allow to cool.

How to grill pineapple and mango skewers: Preheat an outdoor grill to medium-high heat, lightly oil the grate, then thread the pineapple and mango onto skewers. Cook for about 1 minute per side, turning once.

How to serve: Sprinkle toasted coconut over the dip and serve alongside the grilled skewers. Enjoy!

How To Make Pineapple and Mango Skewers with Coconut Dip

Add some tropical vibes to your dessert with this pineapple and mango skewers dish! Enjoy the grilled fruits with a side of honey coconut sauce.

Preparation: 15 minutes

Cooking: 5 minutes

Soak Time: 1 hour

Total: 1 hour 20 minutes

Serves:

Ingredients

½cupunsalted raw cashews
¾cupcoconut milk
2tbsphoney
1tbspcoconut oil
1½cupsflaked coconut
1fresh pineapple,peeled, cut into cubes
1fresh mango,peeled, cut into cubes

Equipments

Skewers

Instructions

Soak the cashews in a bowl of water for 1 to 2 hours, then drain.
Blend the soaked cashews, coconut milk, honey, and coconut oil in a blender until dip is smooth. Transfer the dip to a bowl, cover, and refrigerate.
Set the oven rack about 6 inches from the heat source and preheat the oven’s broiler. Spread the flaked coconut onto a baking sheet.
Broil coconut in the preheated oven for 10 seconds to 1 minute, watching the whole time, until the coconut is toasted. Remove the baking sheet from the oven and allow the coconut to cool.
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Thread the pineapple and mango onto skewers.
Place the skewers onto the preheated grill, then cook for about 1 minute per side, turning once.
Sprinkle toasted coconut over dip and serve alongside skewers. Enjoy!

Nutrition

Calories: 170.40kcal
Fat: 10.25g
Saturated Fat: 7.11g
Monounsaturated Fat: 1.77g
Polyunsaturated Fat: 0.60g
Carbohydrates: 20.65g
Fiber: 2.60g
Sugar: 15.10g
Protein: 2.33g
Sodium: 5.71mg
Calcium: 19.20mg
Potassium: 236.24mg
Iron: 1.38mg
Vitamin A: 17.38µg
Vitamin C: 46.76mg

Technique Tip for Preparing Pineapple and Mango Skewers

When grilling the pineapple and mango skewers, it's important to keep a close eye on them as they can easily burn due to their high sugar content. To prevent this, try turning them frequently and moving them to a cooler part of the grill if they start to char too quickly. Additionally, using a silicone brush to lightly coat the fruit with a bit of coconut oil before grilling can help prevent sticking and add an extra layer of flavor.

Time-Saving Tips for Preparing Tropical Fruit Skewers

Prep ahead: Chop and prepare the fruits and dip ingredients the night before to save time on the day of serving.

Use pre-toasted coconut: Purchase pre-toasted coconut flakes to skip the step of toasting them in the oven.

Grill in batches: If making a large quantity, grill the skewers in batches to ensure even cooking and prevent overcrowding on the grill.

Organize ingredients: Lay out all the ingredients and tools needed before starting to streamline the cooking process.

Invest in a good blender: A high-quality blender can quickly and efficiently blend the cashews and coconut milk for the dip.

Substitute Ingredients For Pineapple and Mango Skewers with Coconut Dip Recipe

pineapple - Substitute with kiwi: Kiwi has a similar sweet and tangy flavor to pineapple, and its texture works well for skewers.
mango - Substitute with papaya: Papaya has a similar tropical flavor and texture to mango, making it a suitable replacement for skewers.

Essential Tools for Making Pineapple and Mango Skewers

Blender: A kitchen appliance used to blend ingredients or purée food.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Grill: A cooking appliance used to cook food over an open flame or heat source.
Skewers: Long, narrow metal or wooden sticks used to hold and cook food, often for grilling or broiling.
Bowl: A round, deep dish used for mixing, serving, or storing food.

How To Store and Freeze Leftover Fruit Skewers

The coconut dip can be stored in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir and garnish with freshly toasted coconut flakes.
If you have leftover pineapple and mango skewers, remove the fruit from the skewers and store them in separate airtight containers in the refrigerator for up to 2 days. To serve, thread the fruit back onto skewers and enjoy cold or at room temperature.
To freeze the coconut dip, transfer it to a freezer-safe container and store it in the freezer for up to 1 month. Thaw the dip in the refrigerator overnight before serving. If the dip separates after thawing, give it a good stir or blend it again in a blender to restore its creamy consistency.
Freezing the pineapple and mango skewers is not recommended, as the fruit's texture will become mushy and unappetizing upon thawing. It's best to enjoy the skewers fresh or store them in the refrigerator for a short period.

Random Fact about Pineapple and Mango Skewers with Coconut Dip

Pineapple and mango skewers with coconut dip are a delicious and healthy treat that can be enjoyed as a snack or dessert. They are not only tasty but also packed with essential vitamins and minerals. Pineapple is a great source of vitamin C and manganese, while mango is rich in vitamin A and vitamin C. The coconut dip adds a creamy and tropical flavor to the skewers, making it a perfect complement to the sweet and tangy fruits. This recipe is a great way to enjoy a refreshing and nutritious snack during the warmer months.

Is Making Fruit Skewers at Home Cost-Effective?

The cost-effectiveness of this pineapple and mango skewers with coconut dip recipe largely depends on the availability and pricing of the ingredients. While pineapple and mango can be affordable, the cost may increase with the inclusion of unsalted raw cashews and coconut milk. The dip's use of honey and coconut oil may also impact the overall cost. Considering the potential for variation in ingredient prices, the approximate cost for a household of four people could range from $15 to $20. As for the verdict, I would rate this recipe an 8 for its delightful tropical flavors and versatility.

Are Pineapple and Mango Skewers with Coconut Dip Healthy?

This pineapple and mango skewers with coconut dip recipe is a relatively healthy treat that offers a balance of natural sweetness and healthy fats. The recipe incorporates fresh fruits, which are rich in vitamins, minerals, and fiber. Pineapple and mango are excellent sources of vitamin C, which supports immune function and skin health. The coconut dip, made with cashews and coconut milk, provides healthy fats that can help keep you feeling satisfied. However, the recipe does contain some added sugar in the form of honey, which should be consumed in moderation.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of honey in the coconut dip or replace it with a natural sweetener like stevia or monk fruit extract
Use unsweetened coconut flakes instead of sweetened ones to reduce the overall sugar content
Incorporate more variety by adding other colorful fruits to the skewers, such as kiwi, papaya, or berries, to increase the nutrient density
Serve the skewers with a side of plain Greek yogurt for an extra boost of protein and calcium
Experiment with different types of nuts in the coconut dip, such as almonds or macadamia nuts, to vary the flavor profile and nutrient content

Editor's Opinion on This Refreshing Fruit Skewer Recipe

The combination of sweet pineapple and mango skewers with a creamy coconut dip is a delightful tropical treat. The coconut dip adds a rich and nutty flavor that complements the sweetness of the fruits. The toasty coconut flakes provide a satisfying crunch and an extra layer of flavor. Grilling the skewers enhances the natural sweetness of the fruits, making them even more delicious. This recipe is a perfect balance of flavors and textures, and it's a great way to enjoy the vibrant tastes of the tropics.

Enhance Your Pineapple and Mango Skewers with Coconut Dip Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and topped with a zesty lemon zest for a burst of freshness.

Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts drizzled with a sweet and tangy balsamic glaze for a delightful flavor combination.

Honey Sriracha Chicken Skewers: Juicy chicken skewers marinated in a sweet and spicy honey sriracha sauce, perfect for pairing with the tropical flavors of the pineapple and mango skewers.

Alternative Recipes Similar to Pineapple and Mango Skewers

Grilled Vegetable Kabobs: Try making grilled vegetable kabobs with a variety of colorful veggies for a healthy and delicious meal.

Braised Beef Short Ribs: Braised beef short ribs are a comforting and hearty dish that is perfect for a cozy night in.

Mango Salsa with Baked Tortilla Chips: Whip up a fresh and flavorful mango salsa to serve with homemade baked tortilla chips for a tasty snack or appetizer.

Coconut Curry Chicken: Indulge in the rich and aromatic flavors of coconut curry chicken for a satisfying and exotic dinner option.

Pineapple Upside-Down Cake: Bake a classic pineapple upside-down cake for a sweet and nostalgic dessert that everyone will love.

Suggested Main Courses and Desserts to Pair with Fruit Skewers

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and satisfying meal.

Stuffed Bell Peppers: Create a flavorful filling with ground turkey, quinoa, and a variety of spices. Stuff the mixture into bell peppers and bake until the peppers are tender and the filling is cooked through. Top with a sprinkle of cheese for a delicious and hearty dish.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with fresh berries and a sprinkle of powdered sugar. The velvety texture and decadent flavor will leave your taste buds craving for more.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, served with a scoop of vanilla ice cream and a drizzle of caramel sauce. The combination of sweet apples, flaky crust, and aromatic spices is a timeless dessert that never disappoints.

Why trust this Pineapple and Mango Skewers with Coconut Dip Recipe:

This recipe offers a delightful combination of fresh pineapple and mango skewers, accompanied by a luscious coconut dip. The dip is crafted with creamy coconut milk and wholesome cashews, providing a rich and satisfying texture. The use of raw honey and coconut oil enhances the natural sweetness and depth of flavor. The addition of toasted coconut flakes brings a delightful crunch to the dish. With the vibrant colors and tropical flavors, this recipe promises a delightful and refreshing experience, perfect for any occasion.

Want to share your experience making these tropical Pineapple and Mango Skewers with Coconut Dip or discuss the recipe further? Join the conversation in the Recipe Sharing forum!

FAQ:

What type of coconut milk should I use for the dip?

You can use either canned or carton coconut milk for the dip. Just make sure it's unsweetened and well-blended before using.

Can I use frozen fruit for the skewers instead of fresh?

Yes, you can use frozen pineapple and mango for the skewers if fresh fruit is not available. Just make sure to thaw them before grilling.

How long can I store the coconut dip in the refrigerator?

The coconut dip can be stored in the refrigerator for up to 3-4 days in an airtight container.

Can I use a food processor instead of a blender for the dip?

Yes, you can use a food processor instead of a blender to make the dip. Just blend the ingredients until smooth and creamy.

Can I use shredded coconut instead of flaked coconut for the topping?

Yes, shredded coconut can be used as a substitute for flaked coconut for the topping. Just make sure to toast it until golden brown for the best flavor.