This is an exciting, delicious recipe for homemade mango-raspberry fruit roll-ups. It's a tasty treat that can be made with fresh, healthy ingredients. Perfect for a summer snack, these roll-ups are a fun way to enjoy your fruits in a slightly different way. They're also perfect for kids and adults alike, and are a surefire way to satisfy your sweet tooth without any guilt.
The recipe calls for fresh mangoes and raspberries, which are both common fruits that can be found in most superstores or local fruit markets. Make sure to choose ripe mangoes for this recipe as they would be easier to blend and would provide a sweeter taste. Raspberries are typically sold in small containers, and you would need about one and a half of these for this recipe.
Mango-Raspberry Fruit Roll-Up Ingredients
Mango: A tropical fruit that is sweet and juicy, used for the main body of the roll-up.
Raspberries: These small, tart berries add a burst of flavor and a lovely color to the roll-ups
Sugar: Used to add a bit of sweetness to the fruit roll-ups. Can be adjusted according to your preference.
One reader, Jarrad Ling says:
This mango-raspberry fruit roll-ups recipe is a game-changer! The combination of sweet mango and tart raspberries creates a burst of flavor in every bite. The roll-ups are easy to make and perfect for a healthy snack. I love how they turned out - delicious and satisfying!
Techniques Required for Making Mango-Raspberry Fruit Roll-Ups
How to prepare the mango-raspberry puree: Blend the ripe mango until smooth in a blender or food processor. Then, blend the fresh raspberries and sugar until smooth.
How to spread the purees on the pan: Place dollops of the mango and raspberry purees on the prepared pan, then use a small offset spatula to spread the purees evenly, ensuring they are not too thin or too thick.
How to bake the fruit leather: Bake the purees in the preheated oven at 150 degrees F for 2½ to 3 hours, rotating the baking sheet every hour. The leather is done when it is still tacky but not too sticky or wet.
How to cut and roll the fruit leather: Once cooled, remove the leather from the mat and place it on top of a sheet of wax paper. Cut the leather and wax paper into strips with scissors, then roll them up paper-side out.
How To Make Mango-Raspberry Fruit Roll Ups
Create your own homemade fruit roll ups with our easy to follow recipe! Enjoy a bite of fresh mangoes and raspberries for a delightful candy snack.
Serves:
Ingredients
- 1ripe mango,large, peeled and chopped
- 6ozfresh raspberries
- 2tbspsugar
Instructions
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Preheat the oven to 150 degrees F.
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Line a rimmed 12½x17¼-inch half-sheet pan with a silicone baking mat.
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In a blender or food processor, blend the mango until smooth.
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Transfer the mango to a bowl, then set it aside.
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Add the raspberries and sugar to the blender, then blend until smooth.
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Place dollops of the mango and raspberry purées on the prepared pan.
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With a small offset spatula, spread the purées evenly, not too thin and not too thick, over the pan.
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Bake for 2½ to 3 hours, rotating the baking sheet every hour.
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The leather is done when it is still tacky but not too sticky or wet.
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Let the leather cool.
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Remove it from the mat and place it on top of a sheet of wax paper.
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Cut the leather and wax paper into strips with scissors, then roll them up paper-side out.
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Serve, and enjoy!
Recipe Notes
Try not to spread the roll ups to the very edges, so you’ll have room to grab the fruit leather and peel it off the mat when it’s cool.
Nutrition
- Calories: 48.35kcal
- Fat: 0.30g
- Saturated Fat: 0.04g
- Monounsaturated Fat: 0.07g
- Polyunsaturated Fat: 0.11g
- Carbohydrates: 11.95g
- Fiber: 2.05g
- Sugar: 9.80g
- Protein: 0.60g
- Sodium: 0.66mg
- Calcium: 9.97mg
- Potassium: 102.73mg
- Iron: 0.22mg
- Vitamin A: 23.11µg
- Vitamin C: 20.86mg
Technique Tip for Perfect Mango-Raspberry Fruit Roll-Ups
When spreading the mango and raspberry purées on the baking sheet, aim for a thickness of about 1/8 to 1/4 inch. If the layer is too thin, the fruit roll-ups may become brittle and crack. If it's too thick, it may not dry out properly and could result in a sticky texture. Using an offset spatula can help achieve an even layer. Also, remember to rotate the baking sheet every hour to ensure even drying.
Time-Saving Tips for Making Fruit Roll-Ups at Home
Prep ahead: Chop and puree the fruits the night before and store them in the refrigerator. This will save time and make the recipe quicker to assemble.
Use a dehydrator: Consider using a dehydrator instead of the oven for a faster and more consistent drying process.
Thin layer: Spread the fruit purees thinly and evenly on the baking sheet to reduce the drying time in the oven.
Check periodically: Keep an eye on the fruit roll-ups while they are in the oven to prevent over-drying and save time.
Cutting technique: Use a pizza cutter to quickly and evenly cut the fruit leather into strips for rolling.
Storage: Store the fruit roll-ups in an airtight container to keep them fresh and save time on making them frequently.
Substitute Ingredients For Mango-Raspberry Fruit Roll Ups Recipe
- mango - Substitute with peaches: Peaches have a similar sweet and juicy flavor to mangoes, and they can be used as a delicious alternative in fruit roll-ups.
- raspberries - Substitute with strawberries: Strawberries have a similar tartness and sweetness to raspberries, making them a suitable replacement in the fruit roll-ups recipe.
- sugar - Substitute with honey: Honey can add sweetness to the fruit roll-ups while also providing a natural and distinct flavor.
Best Way to Present Homemade Fruit Roll-Ups
Elevate the plating: When presenting the mango-raspberry fruit roll-ups, focus on creating an elegant and visually appealing arrangement on the plate. Use clean lines and carefully position the roll-ups to showcase their vibrant colors and inviting texture.
Incorporate garnishes: Enhance the visual appeal of the dish by incorporating complementary garnishes such as fresh mint leaves or delicate edible flowers. These elements will add a touch of sophistication and elevate the overall presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the fruit roll-ups to take center stage. By strategically leaving areas of the plate empty, you can draw attention to the beauty of the dish and create a sense of balance in the presentation.
Emphasize precision: Pay close attention to the placement of each component, ensuring that the roll-ups are neatly rolled and positioned with care. Precision in plating demonstrates a high level of culinary skill and attention to detail.
Consider the plate selection: Choose a white or neutral-colored plate to provide a clean backdrop that allows the vibrant hues of the fruit roll-ups to pop. The right plate can enhance the overall visual impact of the dish.
Add a touch of elegance with a drizzle: For an added element of finesse, consider incorporating a delicate drizzle of honey or a raspberry coulis around the plate. This not only enhances the flavor but also adds a touch of artistry to the presentation.
Focus on symmetry and balance: Arrange the fruit roll-ups with a focus on symmetry and balance, creating a visually pleasing composition that reflects precision and artistry.
Highlight texture: Showcase the luscious texture of the fruit roll-ups by ensuring that they are rolled and presented in a way that highlights their natural appeal. This attention to texture adds depth to the visual presentation.
Essential Tools for Making Mango-Raspberry Fruit Roll-Ups
Blender: A versatile kitchen appliance used for blending, pureeing, and emulsifying food ingredients. It's great for creating smooth fruit purees for the fruit roll-ups recipe.
Silicone baking mat: A non-stick baking surface that provides even heat distribution and prevents food from sticking to the pan. It's essential for making the fruit roll-ups without the need for greasing the pan.
Offset spatula: A long, narrow spatula with a thin, flat metal blade, ideal for spreading and smoothing the fruit purees evenly on the baking sheet.
Scissors: Used for cutting the cooled fruit leather and wax paper into strips before rolling them up for serving.
How To Store and Freeze Homemade Fruit Roll-Ups
- Once the fruit leather has cooled completely, remove it from the silicone mat and place it on a sheet of wax paper.
- Using scissors, cut the leather and wax paper into strips of your desired size.
- Roll up each strip, keeping the wax paper on the outside to prevent the fruit leather from sticking together.
- Place the rolled-up strips in an airtight container or resealable plastic bag.
- Store the fruit roll-ups in a cool, dry place for up to 2 weeks.
- For longer storage, you can freeze the fruit roll-ups:
- Place the rolled-up strips in a freezer-safe container or resealable plastic bag, separating layers with additional wax paper if needed.
- Remove as much air as possible from the container or bag before sealing.
- Label the container or bag with the date and contents.
- Freeze for up to 3 months.
- To thaw frozen fruit roll-ups, remove them from the freezer and let them sit at room temperature for about 10-15 minutes before enjoying.
- If the fruit roll-ups become too soft or sticky after thawing, you can place them in the refrigerator for a short time to firm up slightly.
Random Fact About Mango-Raspberry Fruit Roll-Ups
The mango-raspberry fruit roll-ups recipe is a healthy and delicious snack that is perfect for both kids and adults. These fruit roll-ups are a great way to enjoy the natural sweetness of mango and raspberries without any added preservatives or artificial flavors. They are also a good source of fiber and vitamins, making them a nutritious choice for a quick energy boost. Plus, they are easy to make and can be stored for a long time, making them a convenient option for on-the-go snacking. So, next time you're craving a sweet treat, consider making these homemade fruit roll-ups for a guilt-free indulgence!
Is Making Mango-Raspberry Fruit Roll-Ups at Home Economical?
This mango-raspberry fruit roll-ups recipe is quite cost-effective for a household. The ingredients are relatively affordable, and the yield is substantial. The use of seasonal fruits like mangoes and raspberries can further reduce the cost. With a rating of 8/10, this recipe offers a budget-friendly and delicious snack option. The approximate cost for a household of 4 people is around $8-$10, making it an economical choice for a homemade treat.
Are Mango-Raspberry Fruit Roll-Ups Healthy or Unhealthy?
This mango-raspberry fruit roll-up recipe is a healthier alternative to store-bought fruit snacks, as it contains only natural ingredients without any artificial additives or preservatives. The recipe relies on the natural sweetness of ripe mangoes and raspberries, with only a small amount of added sugar. Mangoes are an excellent source of vitamin C, vitamin A, and dietary fiber, while raspberries are rich in antioxidants, vitamin C, and manganese.
However, it's important to note that this recipe still contains a considerable amount of natural sugars from the fruits. Consuming excessive amounts of sugar, even from natural sources, can lead to potential health issues such as tooth decay, weight gain, and increased risk of chronic diseases.
To make this recipe even healthier, consider the following suggestions:
- Reduce or omit the added sugar, especially if the mangoes and raspberries are very ripe and sweet.
- Experiment with using other low-sugar fruits, such as strawberries, blueberries, or kiwis, to create a variety of flavors and nutrient profiles.
- Add a small amount of chia seeds or ground flax seeds to the purée to boost the fiber and omega-3 fatty acid content.
- Use a smaller baking sheet or spread the purée thinner to create smaller portions, which can help with portion control and reduce overall sugar intake.
Editor's Thoughts on This Delightful Fruit Roll-Up Recipe
This mango-raspberry fruit roll-up recipe is a delightful way to enjoy the natural sweetness of mango and raspberries. The combination of flavors creates a delicious and healthy snack that is perfect for both kids and adults. The process of making the fruit roll-ups is simple and the end result is a chewy, flavorful treat that can be enjoyed on the go or as a lunchbox addition. The use of fresh fruits and minimal added sugar makes this recipe a great alternative to store-bought fruit snacks. It's a fun and inventive way to incorporate more fruit into your diet.
Enhance Your Mango-Raspberry Fruit Roll Ups Recipe with These Unique Side Dishes:
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Suggested Appetizers and Main Courses to Serve with This Recipe
Why trust this Mango-Raspberry Fruit Roll Ups Recipe:
This recipe uses fresh, high-quality ingredients such as ripe mango and fresh raspberries, ensuring the best flavor and nutritional value. The use of sugar enhances the natural sweetness of the fruits. The step-by-step instructions and detailed baking process guarantee a successful outcome. The low-temperature baking method preserves the nutrients and flavors of the fruits, resulting in a delicious and healthy snack. The combination of mango and raspberry creates a delightful flavor profile that is both refreshing and satisfying.
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