Skinny Rice Krispies Treats Recipe

Welcome to the world of guilt-free treats! It's time to make a classic childhood favorite, Rice Krispies Treats, in a healthier version. This recipe swaps out the traditional butter for a light butter spread and uses mini marshmallows to keep the sweetness. It's the same crispy, gooey, and delightful treat you remember, but with a fraction of the calories. Let's get started!

Photos of Skinny Rice Krispies Treats Recipe

The ingredients for this recipe are pretty straightforward and you probably already have them in your pantry. However, you might not have light butter spread, which is a healthier alternative to regular butter. It can be found in the butter or margarine section of most supermarkets. Also, instead of regular-sized marshmallows, this recipe calls for mini marshmallows which melt quicker and more evenly.

Ingredients for Skinny Rice Krispies Treats

Light butter spread: This is used to replace regular butter in the recipe. It has less fat and fewer calories but still gives a rich, buttery taste.

Mini marshmallows: These are smaller than regular marshmallows and melt faster, giving a smoother texture to the treats.

Rice Krispies: This is the main ingredient of the recipe. This puffed rice cereal gives the treats their signature crispy texture.

Cooking spray: Used to coat the pan, it prevents the treats from sticking and makes it easier to remove them.

One reader, Edie Dellinger says:

I recently tried the skinny rice krispies treats recipe and I was pleasantly surprised! The light butter spread and careful portioning made for a guilt-free indulgence. The treats were delicious and satisfying without the extra calories. I highly recommend this recipe for a healthier twist on a classic favorite.

Edie Dellinger

Key Techniques for Making Skinny Rice Krispies Treats

How to melt marshmallows: In a large saucepan, melt the light butter spread on low heat, ensuring the bottom of the pot is coated to prevent sticking. Add the mini marshmallows and continue to melt over low heat, stirring until completely melted. Remove from heat once melted.

How to combine ingredients: Add the rice krispies to the melted marshmallows and stir until completely combined. Ensure that the rice krispies are evenly coated with the marshmallow mixture.

How to press into pan: Once the mixture is thoroughly combined, press it into the prepared 9x12-inch pan using wax paper to prevent sticking. Press the mixture firmly and evenly into the pan to create an even layer.

How to cut into pieces: After pressing the mixture into the pan, use a sharp knife to cut the treats into 16 equal pieces. Ensure the knife is clean and sharp to achieve clean cuts.

How To Make Skinny Rice Krispies Treats

3 ingredients are all you need to make these low-fat rice krispies treats. Light butter, Rice Krispies, and marshmallows make a guilt-free sweet tooth dish.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

2tbsplight butter spread
4cupsmini marshmallows,or 10 oz
6cupsRice Krispies
cooking spray

Instructions

Spray a 9×12-inch pan with cooking spray and set aside.
Heat a large saucepan on low heat.
Melt butter spread being sure to coat the bottom of the pot to prevent sticking.
Add marshmallows and melt on low flame.
Stir until completely melted, then remove from heat.
Add Rice Krispies to the melted marshmallows, and stir until completely combined.
Press into the buttered pan with wax paper and cut them into 16 pieces.

Nutrition

Calories: 88.80kcal
Fat: 1.45g
Saturated Fat: 0.67g
Trans Fat: 0.00g
Monounsaturated Fat: 0.51g
Polyunsaturated Fat: 0.18g
Carbohydrates: 18.65g
Fiber: 0.05g
Sugar: 8.17g
Protein: 0.95g
Cholesterol: 1.86mg
Sodium: 63.00mg
Calcium: 1.71mg
Potassium: 14.24mg
Iron: 3.06mg
Vitamin A: 120.60µg
Vitamin C: 6.27mg

Crucial Technique Tip for Perfecting Skinny Rice Krispies Treats

To ensure your rice krispies treats are light and not overly dense, avoid pressing down too hard when you're transferring the mixture into the pan. A gentle press is enough to shape them. Over-pressing can make them hard and chewy instead of light and crispy. Also, using a low heat when melting the marshmallows helps prevent them from burning and gives a smoother, creamier texture.

Time-Saving Tips for Preparing Skinny Rice Krispies Treats

Prepare the ingredients: Gather all the necessary ingredients and measure them out before starting the recipe to streamline the cooking process.

Use a non-stick pan: Opt for a non-stick pan to melt the marshmallows and butter, making it easier to clean up afterwards.

Work quickly: Once the marshmallows are melted, work swiftly to mix in the rice krispies and press them into the pan before they start to set.

Chill in the fridge: After pressing the mixture into the pan, pop it in the fridge for a quicker setting time, allowing you to cut and serve the treats sooner.

Cut with a warm knife: Dip the knife in hot water before cutting the treats to prevent sticking and ensure clean, even cuts.

Substitute Ingredients For Skinny Rice Krispies Treats Recipe

light butter spread - Substitute with coconut oil: Coconut oil can be used as a healthier alternative to butter spread, providing a subtle coconut flavor and a similar binding effect.
mini marshmallows - Substitute with vegan marshmallows: Vegan marshmallows can be used to make the recipe suitable for those following a vegan diet, while still providing the sweetness and texture of traditional marshmallows.
rice krispies - Substitute with quinoa puffs: Quinoa puffs can be used as a gluten-free and higher protein alternative to rice krispies, adding a nutty flavor and a crunchy texture to the treats.

How to Beautifully Present Skinny Rice Krispies Treats

Elevate the plating: When presenting the skinny rice krispies treats, focus on creating an elegant and refined presentation. Use clean lines and precise placement to showcase the simplicity and beauty of the dish.
Incorporate contrasting textures: Introduce a textural element to the presentation by adding a sprinkle of finely crushed pistachios on top of the treats. This will provide a delightful contrast to the chewy marshmallow and crispy rice krispies.
Utilize a minimalist approach: Embrace a minimalist plating style to highlight the essence of the skinny rice krispies treats. Opt for a simple, white plate to allow the golden hue of the treats to stand out, creating a visually striking presentation.
Add a touch of sophistication with garnish: Elevate the presentation by delicately placing a few fresh raspberries on the plate. The vibrant red color will not only add a pop of freshness but also elevate the overall visual appeal of the dish.
Focus on precision and symmetry: Pay attention to the precision of each cut and the symmetry of the treats when arranging them on the plate. This attention to detail will demonstrate a high level of culinary finesse and professionalism.

Essential Kitchen Tools for Making Skinny Rice Krispies Treats

Saucepan: A saucepan is a deep cooking vessel with a handle and often a lid, used for cooking on the stovetop. It is commonly used for tasks such as boiling, simmering, and making sauces.
Spatula: A spatula is a kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food during cooking.
9x12-inch pan: A 9x12-inch pan is a baking dish used for making and setting the rice krispies treats. It provides a flat surface for the treats to set and be cut into pieces.
Wax paper: Wax paper is a type of kitchen paper that has been coated with wax on both sides. It is often used in cooking and baking to prevent food from sticking to surfaces.

Storing and Freezing Skinny Rice Krispies Treats: A Guide

Here are the storing and freezing guidelines for skinny rice krispies treats:

Let the rice krispies treats cool completely before storing or freezing. This will help prevent them from getting soggy.
To store at room temperature, place the treats in an airtight container or resealable plastic bag. They will stay fresh for up to 3 days.
For longer storage, you can freeze the rice krispies treats:
- Wrap each treat individually in plastic wrap or wax paper.
- Place the wrapped treats in a freezer-safe container or resealable plastic bag.
- Label the container or bag with the date and contents.
- Freeze for up to 6 weeks.
To thaw frozen rice krispies treats, remove them from the freezer and let them sit at room temperature for about 15-20 minutes before unwrapping and serving.
If you prefer a softer texture, you can microwave the thawed treats for 5-10 seconds before serving.

How To Reheat Leftover Skinny Rice Krispies Treats

The best way to reheat leftover skinny rice krispies treats is to place them in the microwave for 10-15 seconds. This will soften the marshmallows and make the treats gooey and delicious again.
Another option is to wrap the rice krispies treats in foil and place them in a preheated oven at 350°F for 5-7 minutes. This will give the treats a slightly crispy exterior while keeping the inside soft and chewy.
If you prefer a more crispy texture, you can also reheat the skinny rice krispies treats in an air fryer. Set the air fryer to 350°F and cook the treats for 2-3 minutes, or until they reach your desired level of crispiness.
For a quick and easy option, you can also reheat the rice krispies treats in a toaster oven. Simply place the treats on a baking sheet and toast them for 1-2 minutes, or until they are heated through and slightly crispy on the outside.
If you want to get creative, try cutting the leftover skinny rice krispies treats into bite-sized pieces and using them as a topping for ice cream or yogurt. The combination of the soft and chewy treats with the cool and creamy dessert is sure to be a hit!

Interesting Trivia About Skinny Rice Krispies Treats

Rice Krispies treats were invented in 1939 by Malitta Jensen and Mildred Day, who were employed by Kellogg's. They were looking for a way to use the scraps and end pieces of baked rice that were produced at the company. This led to the creation of the popular Rice Krispies cereal, which was then used to make the famous Rice Krispies treats.

Is Making Skinny Rice Krispies Treats at Home Cost-Effective?

This skinny rice krispies treats recipe is quite cost-effective for a household. The main ingredients, such as light butter spread, mini marshmallows, and rice krispies, are affordable and readily available. The recipe yields a large batch, making it suitable for a family of four. The approximate cost for this recipe is around $5, making it a budget-friendly option. Overall Verdict: 9/10

Are Skinny Rice Krispies Treats Healthy or Unhealthy?

The skinny rice krispies treats recipe, while attempting to be a healthier version of the classic treat, still has room for improvement in terms of nutritional value. Here's an analysis of the recipe:

The use of light butter spread instead of regular butter reduces the overall fat content, but it may contain unhealthy trans fats or additives.
Marshmallows are the main source of sugar in this recipe, providing little nutritional value and contributing to the treat's high sugar content.
Rice krispies are a processed cereal made from white rice, which is a refined carbohydrate lacking in fiber and nutrients compared to whole grain alternatives.

To make this recipe healthier, consider the following suggestions:

Replace the light butter spread with a healthier fat source, such as coconut oil or almond butter, which provide beneficial nutrients and healthy fats.
Reduce the amount of marshmallows used and experiment with natural sweeteners like honey, maple syrup, or dates to decrease the overall sugar content.
Swap out the rice krispies for a whole grain cereal or puffed quinoa to increase the fiber and nutrient content of the treats.
Add in some chopped nuts, seeds, or dried fruit to provide additional texture, flavor, and nutritional benefits.
Consider incorporating a scoop of protein powder or nut butter into the mixture to increase the protein content and make the treats more satiating.

By making these adjustments, you can create a more balanced and nutritious version of the skinny rice krispies treats that still satisfies your sweet tooth while providing some beneficial nutrients.

Editor's Opinion on the Skinny Rice Krispies Treats Recipe

This skinny rice krispies treats recipe is a delightful twist on the classic favorite. The use of light butter spread and portion control make it a guilt-free indulgence. The method of melting the marshmallows on low heat ensures a smooth and creamy texture, while the rice krispies provide a satisfying crunch. The portioning into 16 pieces makes it easy to enjoy without overindulging. Overall, this recipe offers a healthier alternative without compromising on flavor or texture. It's a great option for those looking to satisfy their sweet tooth while keeping an eye on their waistline.

Enhance Your Skinny Rice Krispies Treats Recipe with These Unique Side Dishes:

Grilled Pineapple with Honey Glaze: Grilled pineapple slices drizzled with a sweet honey glaze, perfect for adding a touch of tropical flavor to your meal.

Balsamic Glazed Brussels Sprouts: Roasted Brussels sprouts coated in a tangy balsamic glaze, creating a deliciously caramelized side dish that pairs perfectly with the sweetness of the rice krispies treats.

Lemon Garlic Roasted Asparagus: Fresh asparagus spears roasted with zesty lemon and garlic, adding a burst of bright, citrusy flavor to your plate.

Delicious Alternatives to Skinny Rice Krispies Treats

Creamy Tomato Basil Soup: This creamy tomato basil soup is the perfect comfort food for a cozy night in. The combination of fresh tomatoes, basil, and cream creates a rich and flavorful soup that will warm you up from the inside out.

Grilled Lemon Garlic Salmon: Grilled lemon garlic salmon is a light and healthy dish that is bursting with flavor. The tangy lemon and savory garlic complement the tender, flaky salmon perfectly. It's a quick and easy recipe that's perfect for a weeknight dinner.

Mango Coconut Chia Pudding: Mango coconut chia pudding is a refreshing and tropical dessert that's perfect for a summer treat. The sweet mango and creamy coconut milk create a luscious pudding that's both healthy and delicious. It's a great make-ahead option for a quick and easy dessert.

Appetizers and Main Dishes That Go Well with Skinny Rice Krispies Treats

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. The combination of rich cream cheese, flavorful herbs, and tender mushrooms will leave everyone wanting more.

Spinach and Artichoke Dip: This creamy and cheesy spinach and artichoke dip is the perfect appetizer to kick off any meal. The blend of spinach, artichokes, and gooey cheese creates a decadent and irresistible dip that will have your guests coming back for seconds.

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish by combining tender chicken with a rich and velvety alfredo sauce. Serve it over a bed of al dente fettuccine for a satisfying and comforting meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry by sautéing thinly sliced beef with an assortment of colorful vegetables. Toss everything in a savory sauce and serve over steamed rice for a delicious and nutritious dinner option.

Why trust this Skinny Rice Krispies Treats Recipe:

This recipe uses light butter spread to reduce the fat content, making it a healthier option. The use of mini marshmallows provides a lower calorie and sugar alternative, while still delivering the classic sweetness. Additionally, the rice krispies are a low-fat and gluten-free cereal, making this recipe suitable for various dietary preferences. The careful attention to detail in the instructions ensures that the rice krispies treats turn out just right, giving users confidence in the outcome.

Want to share your thoughts on this Skinny Rice Krispies Treats Recipe? Join the discussion in the Baking and Desserts forum section and let us know how your low-calorie twist on this classic treat turned out!

FAQ:

Can I use regular butter instead of light butter spread?

Yes, you can use regular butter instead of light butter spread. However, using light butter spread will reduce the overall fat and calorie content of the rice krispies treats.

Can I use regular-sized marshmallows instead of mini marshmallows?

Yes, you can use regular-sized marshmallows instead of mini marshmallows. Just keep in mind that you may need to adjust the quantity to achieve the desired level of marshmallow gooeyness.

Can I substitute rice krispies with another cereal?

Yes, you can substitute rice krispies with another cereal, such as cornflakes or crushed pretzels. However, keep in mind that this will alter the flavor and texture of the treats.

How long do these rice krispies treats stay fresh?

When stored in an airtight container at room temperature, these rice krispies treats will stay fresh for up to 3-4 days. For longer storage, you can refrigerate them for up to a week.

Can I add other ingredients like chocolate chips or nuts to the rice krispies treats?

Yes, you can customize the rice krispies treats by adding chocolate chips, nuts, or dried fruit. Just fold them into the mixture after combining the marshmallows and rice krispies.