These low-fat chocolate chip cookie sticks are a delightful snack that combines the sweetness of chocolate chips with a light, crispy texture. Perfect for those who are watching their calorie intake but still want to indulge in a tasty treat, these cookie sticks are easy to make and even easier to enjoy.
Photos of Low Fat Choc Chip Cookie Sticks Recipe
If you're venturing to the supermarket, be on the lookout for light butter and a brown sugar substitute. These ingredients might not be staples in every kitchen, but they are essential for keeping this recipe low in fat and sugar. Apple sauce is another ingredient you may need to grab if it's not already in your pantry.
Ingredients For Low Fat Chocolate Chip Cookie Sticks
light butter: A reduced-fat alternative to traditional butter, helping to lower the overall fat content of the cookies.
apple sauce: Adds moisture and natural sweetness, reducing the need for additional fat and sugar.
brown sugar substitute: A low-calorie alternative to brown sugar, helping to keep the cookies sweet without the extra calories.
vanilla extract: Enhances the flavor of the cookies, adding a warm, sweet aroma.
egg: Provides structure and stability to the cookie dough, helping it to hold together.
flour: The main dry ingredient, giving the cookies their structure and texture.
baking soda: Helps the cookies rise and gives them a light, airy texture.
salt: Enhances the flavors of the other ingredients, balancing the sweetness.
chocolate chips: Adds bursts of chocolatey goodness throughout the cookie sticks.
One reader, Benjie Porras says:
These low-fat chocolate chip cookie sticks are a delightful treat! They have the perfect balance of sweetness and crunch, and you won't even miss the extra fat. Easy to make and absolutely delicious, they are a guilt-free indulgence that everyone will love.
Mastering the Art of Low Fat Chocolate Chip Cookie Sticks
How to preheat the oven: Set your oven to 375 degrees Fahrenheit and allow it to reach the desired temperature before baking. How to line a baking tray: Use baking or parchment paper to cover the bottom and sides of a 10x15-inch baking or cookie tray to prevent sticking. How to cream butter and sugar: Combine light butter, apple sauce, brown sugar substitute, and vanilla extract in a bowl, then whisk until the mixture is light and creamy. How to mix dry ingredients: In a separate bowl, combine flour, baking soda, and salt, then stir to ensure they are evenly distributed. How to shape cookie dough: Spoon the batter onto the prepared baking sheet, shaping it into a rectangle that is 1 inch from the edges of the pan. How to press chocolate chips: Sprinkle chocolate chips over the dough and press them lightly to ensure they adhere to the surface. How to bake cookies: Place the baking sheet in the preheated oven and bake for 10 to 15 minutes until the top is golden and the edges are brown. How to cool cookies: Allow the cookies to cool on the baking sheet for 10 to 20 minutes before slicing them into 1/2-inch strips and transferring them to a wire rack to cool completely.
How To Make Low Fat Choc Chip Cookie Sticks
Enjoy a guilt-free dessert with these chocolate chip cookie sticks that are creamy and equally delicious as well. Perfect for your sweet cravings.
Serves:
Ingredients
- ¼cuplight butteror margarine of choice, softened
- 2tbspapple sauce
- 1cupbrown sugar substituteor light brown sugar, packed
- 1tbspvanilla extract
- 1eggroom temp
- 1 ½cupsflour
- ½tpsbaking soda
- ¾tspsalt
- ½cupchocolate chips
Instructions
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Preheat oven to 375 degrees F. Line 10×15-inch baking or cookie tray with baking or parchment paper and set aside.
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In a large bowl, combine the butter, apple sauce, sugar, and vanilla, then whisk until light and creamy. Add the egg and whisk again until combined.
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In another bowl, mix together the flour, baking soda, and salt. Stir into the batter and mix until combined well.
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Evenly spoon batter onto the prepared baking sheet, shaping into a rectangle 1-inch from the edges of the pan, and sprinkle with chocolate chips, pressing them lightly into the cookie dough.
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Bake for 10 to 15 minutes, or until a nice golden color on the top and the edges are a nice brown color.
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Cool for about 10 to 20 minutes. Once cooled, slice cookies into 1/2-inch strips then gently remove them with a spatula, and place them onto a wire rack to cool completely.
Nutrition
- Calories: 2701.50kcal
- Fat: 177.07g
- Saturated Fat: 109.51g
- Trans Fat: 0.41g
- Monounsaturated Fat: 35.82g
- Polyunsaturated Fat: 5.12g
- Carbohydrates: 249.16g
- Fiber: 9.43g
- Sugar: 140.55g
- Protein: 31.14g
- Cholesterol: 274.59mg
- Sodium: 1498.34mg
- Calcium: 391.20mg
- Potassium: 295.24mg
- Iron: 6.68mg
- Vitamin A: 1043.14µg
- Vitamin C: 1.49mg
Pro Tip for Perfecting Low Fat Chocolate Chip Cookie Sticks
To ensure even baking and a uniform texture, spread the cookie dough as evenly as possible on the baking sheet. Using an offset spatula can help achieve a smooth, even layer, which will result in cookie sticks that bake consistently and have a professional appearance.
Time-Saving Hacks for Whipping Up Cookie Sticks
Prepare ingredients in advance: Measure and set out all ingredients before starting. This reduces prep time and ensures a smoother process.
Use a stand mixer: A stand mixer can quickly and efficiently combine your butter, apple sauce, sugar, and vanilla.
Preheat the oven early: Turn on the oven before you start mixing to save waiting time.
Line the tray ahead: Prepare your baking tray with parchment paper before mixing the dough.
Chill the dough: If the dough is too soft, chill it for a few minutes to make it easier to shape.
Substitute Ingredients For Low Fat Choc Chip Cookie Sticks Recipe
light butter - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and reduces fat content while adding protein.
apple sauce - Substitute with mashed banana: Mashed banana adds natural sweetness and moisture, making it a good low-fat alternative.
brown sugar substitute - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and provides a similar sweetness and texture.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that can enhance the taste of the cookies.
egg - Substitute with flax egg: A flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) is a plant-based alternative that adds fiber and omega-3 fatty acids.
flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients compared to all-purpose flour.
baking soda - Substitute with baking powder: Use 1.5 times the amount of baking powder as a substitute for baking soda to achieve similar leavening effects.
salt - Substitute with sea salt: Sea salt can provide a more nuanced flavor and contains trace minerals.
chocolate chips - Substitute with dark chocolate chips: Dark chocolate chips have less sugar and more antioxidants compared to regular chocolate chips.
Creative Ways to Serve Cookie Sticks
Serve smaller portion sizes: Cut the cookie sticks into elegant, bite-sized pieces to create a refined and delicate presentation.
Use decoration: Arrange the cookie sticks on a pristine white plate, and drizzle a light chocolate sauce artistically around them.
Add texture: Sprinkle a few crushed nuts or cacao nibs over the cookie sticks to add a contrasting crunch and visual appeal.
Incorporate color: Garnish the plate with a few fresh mint leaves or a couple of raspberries to introduce a pop of color and freshness.
Use a sophisticated plate: Select a sleek, modern plate with clean lines to enhance the elegance of the cookie sticks.
Highlight the ingredients: Place a small dish of light butter and apple sauce on the side to showcase the key ingredients used in the recipe.
Create height: Stack the cookie sticks in a crisscross pattern to add height and dimension to the presentation.
Add a touch of luxury: Lightly dust the cookie sticks with edible gold leaf or powdered sugar for an opulent finish.
Serve with a complementary beverage: Pair the cookie sticks with a small glass of almond milk or espresso to enhance the overall dining experience.
Essential Kitchen Gadgets for Baking Low Fat Treats
Oven: Used to bake the cookie sticks at the specified temperature of 375 degrees F.
Baking tray: A 10x15-inch tray lined with parchment paper to hold the cookie dough while baking.
Parchment paper: Prevents the cookie sticks from sticking to the baking tray and makes cleanup easier.
Large mixing bowl: Used to combine the butter, apple sauce, sugar, vanilla, and egg into a creamy mixture.
Whisk: Helps in mixing the wet ingredients until they are light and creamy.
Medium mixing bowl: Used to mix together the dry ingredients like flour, baking soda, and salt.
Spatula: Useful for stirring the dry ingredients into the wet mixture and for spreading the batter evenly on the baking tray.
Measuring cups: Ensures accurate measurement of ingredients like butter, apple sauce, and flour.
Measuring spoons: Used for precise measurement of smaller quantities like vanilla extract, baking soda, and salt.
Wire rack: Allows the cookie sticks to cool completely after baking.
Knife: Used to slice the cooled cookies into 1/2-inch strips.
Spatula: Helps in gently removing the sliced cookie sticks from the baking tray.
Preserving the Freshness of Your Cookie Sticks
Allow the chocolate chip cookie sticks to cool completely before storing them in an airtight container. This will prevent them from becoming soggy or stale.
Place a sheet of parchment paper between each layer of cookie sticks to prevent them from sticking together. This will also help maintain their texture and shape.
Store the container of cookie sticks in a cool, dry place away from direct sunlight. They should stay fresh for up to a week at room temperature.
If you want to keep the cookie sticks for a longer period, you can freeze them:
- Wrap the cooled cookie sticks tightly in plastic wrap, ensuring no air can get in.
- Place the wrapped cookie sticks in a freezer-safe container or resealable freezer bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy reference.
- Freeze the cookie sticks for up to 3 months.
To thaw frozen cookie sticks, remove them from the freezer and let them sit at room temperature for about an hour. You can also microwave them for a few seconds to warm them up slightly, but be careful not to overheat them, as this can cause the chocolate chips to melt.
Reviving Leftover Cookie Sticks
To reheat leftover low fat chocolate chip cookie sticks, preheat your oven to 350°F (175°C). Place the cookie sticks on a baking sheet lined with parchment paper, making sure they are evenly spaced. Bake for 5-7 minutes, or until they are warmed through and slightly crisp around the edges. This method will help restore the texture and flavor of the cookie sticks, making them taste almost as good as freshly baked.
Another option is to use a toaster oven. Set the toaster oven to 350°F (175°C) and place the cookie sticks on the wire rack. Heat for 3-5 minutes, or until warmed through and slightly crisp. This method is quick and convenient, especially if you only have a few cookie sticks to reheat.
For a softer, chewier texture, you can use the microwave. Place the cookie sticks on a microwave-safe plate and heat them on high power for 10-15 seconds. Check the cookie sticks and heat them for an additional 5-10 seconds if needed. Be careful not to overheat them, as this can cause the chocolate chips to melt and the cookie sticks to become too soft.
If you want to add a touch of extra flavor and richness to your reheated cookie sticks, try spreading a thin layer of butter or cream cheese on top before warming them up. This will create a deliciously creamy and indulgent treat that pairs perfectly with a glass of cold milk or a cup of hot coffee.
Surprising Trivia About Low Fat Chocolate Chip Cookie Sticks
A random fact about this recipe is that using apple sauce as a substitute for some of the butter helps to reduce the overall fat content while maintaining moisture and adding a subtle sweetness to the cookie sticks.
Budget-Friendly Baking: Are Cookie Sticks Cost-Effective?
This low fat chocolate chip cookie sticks recipe is quite cost-effective for a household. The use of light butter and apple sauce as substitutes for higher-fat ingredients keeps costs low. Additionally, the brown sugar substitute and chocolate chips are affordable and can be bought in bulk. Overall, this recipe scores a solid 8 out of 10 in terms of cost-effectiveness. The approximate cost for a household of 4 people is around $5 to $7 USD, making it an economical choice for a delightful dessert.
Are Low Fat Chocolate Chip Cookie Sticks Healthy?
This low-fat chocolate chip cookie sticks recipe has some healthier substitutions, but there's still room for improvement. Here's a breakdown:
Positives:
- Using light butter and applesauce reduces the overall fat content
- Brown sugar substitute lowers the calorie count
- Whole wheat flour adds fiber and nutrients
Negatives:
- The recipe still contains a significant amount of sugar, even with the substitute
- Chocolate chips add extra calories and sugar
- White flour is used, which is less nutritious than whole grain alternatives
While this recipe is a step in the right direction, a few more tweaks could make it even healthier:
- Replace half of the white flour with whole wheat pastry flour for added fiber and nutrients without compromising texture
- Reduce the brown sugar substitute by 1/4 cup and add an extra 2 tablespoons of applesauce to maintain moisture
- Use dark chocolate chips with at least 70% cocoa content, as they contain more antioxidants and less sugar
- Consider adding chopped nuts, such as walnuts or almonds, for healthy fats and protein
- Experiment with natural sweeteners like date paste or mashed bananas to further reduce the processed sugar content
By incorporating these changes, you can create a more balanced and nutritious treat that still satisfies your sweet tooth. Remember, moderation is key, and even healthier versions of cookies should be enjoyed as part of a well-rounded diet.
Our Editor's Take on This Low Fat Treat
This low-fat chocolate chip cookie sticks recipe is a clever twist on a classic treat, balancing indulgence with healthier ingredients. The use of light butter and apple sauce reduces fat content while maintaining moisture. Brown sugar substitute keeps the sweetness without the extra calories. The method is straightforward, making it accessible for home bakers. The final product promises a delightful crunch with a golden exterior and melty chocolate chips. Perfect for guilt-free snacking, these cookie sticks are both satisfying and nutritious.
Enhance Your Low Fat Choc Chip Cookie Sticks Recipe with These Unique Side Dishes:
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Why trust this Low Fat Choc Chip Cookie Sticks Recipe:
This recipe for low-fat chocolate chip cookie sticks is a delightful treat that doesn't compromise on flavor. Using light butter and apple sauce reduces the fat content while maintaining a moist and chewy texture. The brown sugar substitute ensures sweetness without the extra calories. With simple ingredients and straightforward instructions, this recipe is perfect for anyone looking to enjoy a healthier version of a classic cookie. Trust in the balance of taste and nutrition that this recipe offers.
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