This delicious and easy-to-make Nutella Energy Bites recipe is perfect for those who are looking for a quick yet nutritious snack. Packed with wholesome ingredients like oats, coconut, honey, and hazelnuts, these bites offer a burst of energy and satisfy your sweet tooth. The added flax and chia seeds contribute to the health benefits. The rich and creamy Nutella brings it all together, making these bites irresistible.
Most ingredients like oats, Nutella, coconut, honey, and hazelnuts can be easily found in your pantry. The ones that you might need to look out for are flax seeds and chia seeds. They are usually available in the health or organic section of most supermarkets. If not, they can easily be found online or in health food stores.
Ingredients for Nutella Energy Bites
Oats: They are the base of the energy bites, providing fiber and helping you stay full.
Nutella: Gives the energy bites a rich, chocolatey, and nutty flavor.
Coconut: Adds a sweet, tropical flavor to the energy bites and provides healthy fats.
Honey: Acts as a natural sweetener.
Hazelnuts: They enhance the nutty flavor and add a crunch to the energy bites.
Flax seeds: Rich in omega-3 fatty acids and fiber, they boost the nutritional value of the energy bites.
Chia seeds: They are packed with fiber, protein, and omega-3 fatty acids, enhancing the health benefits of the energy bites.
Vanilla extract: Enhances the flavor of the energy bites.
Salt: Balances out the sweetness of the other ingredients.
One reader, Colet Thurston says:
These Nutella energy bites are a game-changer! They're the perfect pick-me-up snack, and the combination of Nutella, oats, and hazelnuts is simply divine. They're easy to make and taste absolutely delicious. I love having them on hand for a quick energy boost during the day. Highly recommend!
Techniques Required for Making Nutella Energy Bites
How to combine ingredients: Mix the oats, Nutella, coconut, honey, hazelnuts, flax seeds, chia seeds, vanilla extract, and salt in a food processor and pulse until well combined.
How to chill the mixture: Cover the mixture and transfer it to the refrigerator, allowing it to cool for 30 to 60 minutes.
How to roll into balls: Once the mixture is cool, remove it from the refrigerator and roll it into balls of your desired size.
How to store: Enjoy the Nutella energy bites immediately or refrigerate them in a covered container for later consumption.
How To Make Nutella Energy Bites
These Nutella energy bites will satisfy your sweet cravings and boost your energy at the same time made with extra chocolate, hazelnut, and Nutella.
Serves:
Ingredients
- 1½cupsold-fashioned oats
- ⅔cupNutella
- ½cupcoconut,shredded
- ½cuphoney
- ½cuphazelnuts,roasted
- 2tbspflax seeds,ground
- 1tbspchia seeds
- 2tspvanilla extract
- ½tspsalt
Instructions
-
Combine all ingredients together in a food processor and pulse until combined. Cover mixture and transfer to the refrigerator, and let cool for about 30 to 60 minutes.
-
When the mixture is cool, remove and roll into balls of your desired size.
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Enjoy immediately or refrigerate in a covered container.
Nutrition
- Calories: 116.09kcal
- Fat: 5.57g
- Saturated Fat: 3.06g
- Trans Fat: 0.00g
- Monounsaturated Fat: 1.48g
- Polyunsaturated Fat: 0.71g
- Carbohydrates: 15.57g
- Fiber: 1.76g
- Sugar: 10.60g
- Protein: 1.87g
- Sodium: 52.95mg
- Calcium: 20.51mg
- Potassium: 89.64mg
- Iron: 0.88mg
- Vitamin A: 0.11µg
- Vitamin C: 0.28mg
Helpful Technique Tip for Nutella Energy Bites Recipe
To ensure your Nutella energy bites have a consistent texture and are easy to roll, make sure your hazelnuts are finely chopped before adding them to the food processor. Larger pieces can make the mixture difficult to shape and may result in unevenly sized energy bites.
Time-Saving Tips for Preparing Nutella Energy Bites
Use premade nut butter: Opt for premade nut butter instead of making your own to save time and effort.
Chill the mixture: After combining the ingredients, chill the mixture in the refrigerator to make it easier to roll into balls later.
Use a cookie scoop: Utilize a cookie scoop to create uniform-sized energy bites quickly and efficiently.
Double the batch: Consider doubling the recipe to have extra energy bites on hand for a quick and convenient snack.
Substitute Ingredients For Nutella Energy Bites Recipe
old-fashioned oats - Substitute with quinoa flakes: Quinoa flakes have a similar texture and nutty flavor, making them a suitable replacement for oats in this recipe. They also provide a good source of protein and fiber.
nutella - Substitute with homemade chocolate hazelnut spread: You can make a homemade version using cocoa powder, hazelnuts, and a sweetener of your choice to control the ingredients and sweetness level.
coconut - Substitute with chopped almonds: Chopped almonds can provide a similar crunch and nutty flavor to the energy bites while adding a different texture.
honey - Substitute with maple syrup: Maple syrup offers a similar level of sweetness and a hint of caramel flavor, making it a suitable replacement for honey in this recipe.
hazelnuts - Substitute with almonds: Almonds can provide a similar nutty flavor and crunch, and they are widely available as an alternative to hazelnuts.
flax seeds - Substitute with chia seeds: Chia seeds offer a similar nutritional profile and can provide the binding and thickening properties needed in the energy bites.
chia seeds - Substitute with ground flax seeds: Ground flax seeds can offer a similar binding effect and nutritional benefits, including omega-3 fatty acids and fiber.
vanilla extract - Substitute with almond extract: Almond extract can add a delightful nutty flavor that complements the other ingredients in the energy bites.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a similar level of saltiness while adding a hint of natural minerals.
How to Present Nutella Energy Bites
Elevate the plating: When presenting the Nutella Energy Bites, consider using a sleek and modern plate to showcase the vibrant colors and textures of the dish. The presentation should be visually appealing and inviting, with careful attention to detail.
Incorporate garnishes: Add a touch of sophistication by incorporating edible flowers, such as pansies or violets, to bring a pop of color and elegance to the plate. These delicate garnishes will enhance the overall presentation and add a subtle floral aroma.
Utilize negative space: Embrace the concept of minimalism by strategically using negative space on the plate. This will allow the Nutella Energy Bites to stand out as the focal point, creating a visually striking and balanced presentation.
Create a symmetrical arrangement: Arrange the energy bites in a symmetrical pattern on the plate to create a sense of harmony and precision. This meticulous arrangement will demonstrate attention to detail and culinary finesse.
Incorporate texture: Consider adding a contrasting element, such as a dusting of cocoa powder or a sprinkle of crushed hazelnuts, to introduce textural interest and depth to the presentation. This will elevate the overall sensory experience for the esteemed judges.
Essential Tools for Making Nutella Energy Bites
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, blending, pureeing, and mixing ingredients. It's perfect for combining the ingredients in this recipe to create a smooth and uniform mixture.
Mixing bowl: A mixing bowl is essential for combining the ingredients before transferring the mixture to the food processor. It allows for easy mixing and ensures that all the ingredients are evenly distributed.
Storing and Freezing Nutella Energy Bites
These nutella energy bites can be stored in an airtight container in the refrigerator for up to 2 weeks. This will keep them fresh and prevent them from drying out or becoming too sticky.
If you want to store them for a longer period, you can freeze the energy bites for up to 3 months. To do this, place them on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours. Once frozen, transfer the bites to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
When you're ready to enjoy the frozen nutella bites, simply remove them from the freezer and let them thaw at room temperature for about 10-15 minutes. You can also microwave them for a few seconds to soften them up slightly, but be careful not to overheat them as they can become too soft and lose their shape.
If you find that the energy bites are too soft or sticky after thawing, you can roll them in some extra coconut or chopped hazelnuts to give them a firmer texture and added crunch.
To keep the nutella bites fresh and prevent them from absorbing odors from other foods in the refrigerator or freezer, make sure to store them in an airtight container or bag. You can also wrap them individually in plastic wrap or wax paper before placing them in the container for an extra layer of protection.
Interesting Fact About Nutella Energy Bites
The Nutella Energy Bites recipe is a great source of energy due to the combination of oats, hazelnuts, and honey. These ingredients provide a good balance of carbohydrates, healthy fats, and protein, making it a perfect snack for a quick energy boost. Plus, the addition of flax seeds and chia seeds adds extra nutritional value, as they are rich in omega-3 fatty acids and fiber. Enjoy these energy bites as a tasty and nutritious treat to keep you going throughout the day.
Is Making Nutella Energy Bites at Home Cost-Effective?
The nutella energy bites recipe is moderately cost-effective for a household. The main cost drivers are nutella and hazelnuts, which can be pricey. However, the recipe yields a substantial number of energy bites, making it economical in the long run. The approximate cost for a household of four people is around $12-$15. Overall, I would rate this recipe a 7/10 for its balance of cost and nutritional value.
Are Nutella Energy Bites Healthy or Unhealthy?
While this nutella energy bites recipe contains some healthy ingredients like oats, flax seeds, and chia seeds, it also includes a significant amount of sugar from the nutella, honey, and coconut. The high sugar content may provide a quick energy boost, but it can also lead to a rapid blood sugar crash later on. Additionally, the recipe is quite calorie-dense due to the nutella and hazelnuts, which could contribute to weight gain if consumed in excess.
To make this recipe healthier, consider the following modifications:
- Reduce the amount of nutella and honey, or replace them with natural sweeteners like mashed bananas or dates
- Increase the proportion of oats, flax seeds, and chia seeds to boost the fiber content
- Add some protein powder to help balance the macronutrient profile and promote satiety
- Incorporate more nutrient-dense ingredients like dried fruits, pumpkin seeds, or cacao nibs for added vitamins and minerals
- Use raw, unsweetened coconut instead of sweetened coconut to reduce the sugar content further
By making these adjustments, you can create a more balanced and nutritious snack that still satisfies your sweet tooth without compromising your health goals.
Editor's Opinion on Nutella Energy Bites Recipe
This Nutella energy bites recipe is a delightful combination of wholesome ingredients and indulgent flavors. The use of oats, hazelnuts, and seeds provides a satisfying crunch, while the Nutella and honey add a rich, sweet taste. The addition of coconut and vanilla extract enhances the overall flavor profile, making these energy bites a delicious and convenient snack. The simplicity of the recipe and the versatility of the ingredients make it a great option for a quick energy boost. Whether enjoyed as a post-workout snack or a midday pick-me-up, these energy bites are sure to satisfy your cravings.
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Why trust this Nutella Energy Bites Recipe:
This recipe is a delicious and nutritious treat that combines the rich and creamy flavor of Nutella with the wholesome goodness of oats, coconut, and hazelnuts. The addition of flax seeds and chia seeds provides a boost of essential nutrients. With the natural sweetness of honey and the aromatic touch of vanilla extract, these energy bites are a perfect snack for any time of the day. Trust in the quality and flavor of this recipe to satisfy your cravings and provide a healthy energy boost.
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