Name: Mint Chocolate Energy Bites Recipe
Prep time: 15 min
Total time: 15 min
Yield: 15
Cuisine: American
Ingredients: ½ cup Walnuts; ⅔ cup almonds; ⅓ cup unsweetened cocoa powder; 2 tbsp pure maple syrup; 9 Medjool dates; ¼ tsp Peppermint Extract

If you're looking for a sweet treat that's also a great energy booster, this mint chocolate energy bites recipe is perfect. These bites are rich, chocolatey, with a refreshing hint of mint. They're also packed with nutritious ingredients like walnuts, almonds, and dates, making them an ideal snack for both health-conscious individuals and chocolate lovers alike.

Photos of Mint Chocolate Energy Bites Recipe

This recipe involves ingredients that are fairly common, but there are few items you may need to look for at the supermarket. Medjool dates, for example, are a type of date that's larger and sweeter than regular dates. They're usually found in the produce section. Also, pure maple syrup is used in this recipe for its natural sweetness and flavor, make sure not to confuse it with pancake syrup, which often contains added sugars.

Key Ingredients for Mint Chocolate Energy Bites

Walnuts: These provide a rich, buttery flavor and are packed with antioxidants and healthy fats.

Almonds: Almonds add a nutty flavor and crunch to the energy bites. They're also high in protein and fiber.

Unsweetened cocoa powder: This gives the energy bites their chocolatey flavor without adding any sugar.

Pure maple syrup: Used as a natural sweetener.

Medjool dates: These help bind the ingredients together and add natural sweetness.

Peppermint extract: Gives the energy bites a refreshing minty kick.

One reader, Burt Bautista says:

These mint chocolate energy bites are a game-changer! The combination of refreshing mint and rich chocolate is simply divine. They're the perfect guilt-free snack that keeps me energized throughout the day. Plus, they're so easy to make! I can't get enough of these tasty treats. Highly recommended!

Burt Bautista

Techniques for Perfect Mint Chocolate Energy Bites

How to soften dates: Soak the dates in warm water for 10 minutes to soften them before using in the recipe. Drain and chop them in half before adding to the food processor.

How to pulse nuts in a food processor: Pulse the walnuts and almonds in a food processor until they are coarsely chopped, ensuring not to over-process them.

How to adjust peppermint extract: Add 1/8 teaspoon of peppermint extract initially, then adjust to taste, adding more if desired.

How to process the ingredients: Process the mixture for about 2 minutes or until a thick, oily “dough” is formed. Scrape down the sides of the food processor a few times to ensure all the dry ingredients are well incorporated.

How to roll the energy bites: Scoop about 1 tablespoon of the dough and roll it into a smooth ball by hand. If rolling in cocoa powder, spread the remaining 1 tablespoon of cocoa powder onto a plate and roll the moist dough ball around to fully cover.

How To Make Mint Chocolate Energy Bites

Make gluten-free snacks with these peppermint-flavored energy bites! They’re made with crushed almonds, walnuts, and dates for a healthier treat.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

½cupwalnuts
⅔cupalmonds
⅓cupunsweetened cocoa powder
2tbsppure maple syrup
9Medjool dates,pitted, soaked in warm water for 10 minutes
¼tsppeppermint extract

Instructions

Make sure the dates are soft by them soaking in warm water for 10 minutes. Drain, then chop them in half before using.
Pulse the walnuts and almonds in a food processor until they are coarsely chopped. Then add ¼ cup of cocoa powder, maple syrup, dates, and ⅛ of teaspoon peppermint extract. Add more extract as needed.
Process for 2 minutes or until a thick oily “dough” is formed. The dough will be oily from the nuts.
Scrape down the sides of the food processor a few times to get all of the dry ingredients to the bottom. If the dough is too dry, add more maple syrup and/or dates.
Once a dough is formed, scoop the dough, about 1 tablespoon each, and roll it into a smooth ball by hand. If rolling into cocoa powder, spread the remaining 1 tablespoon of cocoa powder onto a plate and roll the moist dough ball around to fully cover.
Serve and enjoy!

Recipe Notes

Store bites in the refrigerator for up to 7 days.

Nutrition

Calories: 88.86kcal
Fat: 3.55g
Saturated Fat: 0.40g
Trans Fat: 0.00g
Monounsaturated Fat: 2.10g
Polyunsaturated Fat: 0.86g
Carbohydrates: 15.08g
Fiber: 2.48g
Sugar: 11.50g
Protein: 2.00g
Sodium: 0.93mg
Calcium: 31.63mg
Potassium: 182.23mg
Iron: 0.64mg
Vitamin A: 1.03µg
Vitamin C: 0.00mg

Expert Tip for Mastering Mint Chocolate Energy Bites

When processing the walnuts and almonds in the food processor, be careful not to over-process them. Over-processing can lead to the nuts releasing too much oil, which can make the energy bites too greasy. Instead, aim for a coarse texture that will give your mint chocolate energy bites a nice crunch.

Time-Saving Tips for Making This Recipe

Prepare the ingredients: Gather and measure all the ingredients before starting to make the recipe to streamline the process.

Use a food processor: Utilize a food processor to quickly chop the nuts and blend the ingredients together, saving time and effort.

Chill the dough: After rolling the mixture into balls, chill them in the refrigerator for a short time to help them set and firm up faster.

Double the batch: Consider making a larger batch and storing the extra energy bites in the freezer for future use, saving time on preparation later.

Organize your workspace: Keep your kitchen organized and clean as you work to avoid wasting time searching for utensils or ingredients.

Substitute Ingredients For Mint Chocolate Energy Bites Recipe

walnuts - Substitute with pecans: Pecans have a similar rich, buttery flavor and crunchy texture to walnuts, making them a great substitute in this recipe.
almonds - Substitute with cashews: Cashews have a creamy texture and a slightly sweet flavor, which can complement the other ingredients in the energy bites.
unsweetened cocoa powder - Substitute with cacao powder: Cacao powder is less processed than cocoa powder and has a more intense chocolate flavor, adding depth to the energy bites.
pure maple syrup - Substitute with honey: Honey provides a natural sweetness and a slightly different flavor profile, which can work well in place of maple syrup.
medjool dates - Substitute with dried figs: Dried figs have a similar sticky, sweet texture and can add a hint of natural caramel flavor to the energy bites.
peppermint extract - Substitute with vanilla extract: Vanilla extract can add a subtle sweetness and depth of flavor, while still complementing the chocolate in the energy bites.

Creative Ways to Present Mint Chocolate Energy Bites

Elevate the plating: When presenting the mint chocolate energy bites, consider using a sleek and modern plate to showcase the rich, dark color of the energy bites. The contrast will make the bites visually striking and appealing to the eye.
Incorporate fresh mint leaves: Introduce a touch of freshness and color to the plate by garnishing with delicate fresh mint leaves. This not only adds a pop of green but also enhances the mint flavor, creating a more vibrant and inviting presentation.
Utilize edible flowers: Elevate the visual appeal by incorporating edible flowers as a garnish. The vibrant hues of the flowers will add a touch of elegance and sophistication to the presentation, making it visually captivating.
Create a chocolate drizzle: Enhance the presentation by drizzling a decadent chocolate sauce on the plate in an artistic manner. The glossy chocolate drizzle will add a luxurious touch and create a stunning visual effect.
Incorporate a dusting of cocoa powder: Sprinkle a fine dusting of cocoa powder around the plate to add a touch of elegance and create a visually appealing contrast against the dark chocolate energy bites.
Consider the use of gold leaf: For an opulent and luxurious presentation, delicately place slivers of gold leaf on the plate. The shimmering gold accents will add a touch of extravagance and elevate the overall visual appeal of the dish.

Essential Tools for Making Energy Bites

Food processor: A food processor is essential for grinding the nuts and mixing the ingredients to form the dough for the energy bites.
Mixing bowl: A mixing bowl is needed to soak the dates and to combine the ingredients for the energy bites.
Measuring cups and spoons: These are necessary for accurately measuring the ingredients, such as maple syrup, cocoa powder, and peppermint extract.
Plate: A plate is used for rolling the energy bites in cocoa powder to coat them.
Knife: A knife is required for chopping the dates and nuts.
Spatula: A spatula is useful for scraping down the sides of the food processor to ensure all the ingredients are well mixed.
Tablespoon: A tablespoon is used for scooping and shaping the energy bite dough.
Warm water: Warm water is needed for soaking the dates to soften them before use.

Storing and Freezing Mint Chocolate Energy Bites

Once the energy bites are rolled, place them in an airtight container or ziplock bag. They can be stored at room temperature for up to a week, but for optimal freshness, store them in the refrigerator.
When storing in the refrigerator, the energy bites will keep for up to 2 weeks. The cold temperature will make them slightly firmer, but they will still be deliciously chewy.
For longer storage, you can freeze the energy bites. Arrange them on a baking sheet lined with parchment paper, making sure they aren't touching each other. Place the baking sheet in the freezer for about an hour, or until the bites are frozen solid.
Once frozen, transfer the energy bites to a freezer-safe container or ziplock bag. They will keep in the freezer for up to 3 months.
To thaw, simply remove the desired number of energy bites from the freezer and let them sit at room temperature for about 15-20 minutes. Alternatively, you can microwave them for a few seconds to soften them up quickly.
If you plan on packing these energy bites for a snack on the go, it's best to keep them chilled in a small cooler bag with an ice pack to prevent them from getting too soft or sticky.

Interesting Trivia About Mint Chocolate Energy Bites

The mint chocolate energy bites recipe is a great source of natural energy, thanks to the combination of almonds, walnuts, and dates. These ingredients are rich in healthy fats, protein, and natural sugars, providing a sustained energy boost. Additionally, the peppermint extract not only adds a refreshing flavor but also has been shown to have potential benefits for digestion and focus. Enjoy these energy bites as a quick and nutritious snack to keep you going throughout the day!

Budget-Friendly Mint Chocolate Energy Bites

This mint chocolate energy bites recipe is quite cost-effective for a household. The main ingredients, such as walnuts, almonds, and cocoa powder, are relatively affordable and can be used in various other recipes. The use of maple syrup and dates adds natural sweetness without the need for additional sugar. The approximate cost for a household of 4 people would be around $10-$15, making it a budget-friendly option for a healthy snack. Overall Verdict: 9/10

Are Mint Chocolate Energy Bites Healthy?

This mint chocolate energy bites recipe is relatively healthy, as it primarily consists of whole food ingredients like nuts, dates, and cocoa powder. These ingredients provide a good balance of healthy fats, fiber, and natural sugars. The use of pure maple syrup as a sweetener is a better choice compared to refined sugar. Additionally, the recipe is gluten-free and vegan-friendly, making it suitable for various dietary preferences.

However, it's important to note that this recipe is calorie-dense due to the high content of nuts and dates. While these ingredients are nutritious, consuming too many energy bites can lead to excess calorie intake. Moderation is key when enjoying these treats as part of a balanced diet.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Incorporate more superfoods like chia seeds, flax seeds, or hemp seeds to boost the fiber and omega-3 content
Add a scoop of your favorite protein powder to increase the protein content, which can help with satiety and muscle recovery
Experiment with different types of nuts or seeds, such as cashews or pumpkin seeds, to vary the nutrient profile
Use raw cacao powder instead of regular cocoa powder for a higher antioxidant content
Roll the energy bites in shredded coconut, chopped nuts, or dried fruit for added texture and flavor
Store the energy bites in the refrigerator or freezer to extend their shelf life and enjoy them as a cool, refreshing snack

Editor's Opinion on Mint Chocolate Energy Bites

This mint chocolate energy bites recipe is a delightful and nutritious treat. The combination of walnuts, almonds, cocoa powder, and dates creates a rich, indulgent flavor, while the touch of peppermint extract adds a refreshing twist. The use of natural sweeteners like maple syrup and dates makes this recipe a healthier alternative to store-bought energy bars. The simple preparation process and minimal ingredients make it a convenient and satisfying snack for any time of day. These energy bites are not only delicious but also packed with nutrients, making them a perfect choice for a quick energy boost.

Enhance Your Mint Chocolate Energy Bites Recipe with These Unique Side Dishes:

Salad: Create a refreshing mixed berry and spinach salad with a balsamic vinaigrette to complement the rich flavors of the mint chocolate energy bites.

Grilled Chicken: Serve alongside a juicy grilled chicken breast marinated in a zesty lemon and herb seasoning for a satisfying and protein-packed meal.

Fruit Platter: Prepare a colorful fruit platter featuring a variety of fresh, seasonal fruits such as strawberries, pineapple, and kiwi to add a burst of natural sweetness to the dessert.

Similar Recipes to Try

Spicy Mango Salsa: Combine diced mango, red onion, jalapeno, cilantro, and lime juice for a refreshing and spicy salsa to serve with tortilla chips or as a topping for grilled fish or chicken.

Creamy Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized, then blend with vegetable broth and coconut milk for a creamy and comforting soup. Top with a dollop of sour cream and fresh herbs.

Honey Mustard Glazed Salmon: Whisk together honey, Dijon mustard, and a splash of soy sauce to create a sweet and tangy glaze for baked or grilled salmon fillets. Serve with roasted vegetables for a complete meal.

Berry Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract, and a touch of honey, then let it sit in the fridge overnight. Layer the chia pudding with fresh berries for a nutritious and delicious breakfast or dessert option.

Appetizer and Main Course Combinations

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and creamy filling. The earthy flavor of the mushrooms pairs perfectly with the decadent filling, making it a crowd-pleasing option for any gathering.

Caprese Skewers: Elevate the classic Caprese salad by threading cherry tomatoes, mozzarella, and fresh basil onto skewers. Drizzle with a balsamic glaze for a burst of sweet and tangy flavor. These skewers are not only visually appealing but also a refreshing and light option for a starter.

Main Courses:

Grilled Salmon: Grilled salmon with a zesty lemon dill sauce, served with a side of roasted asparagus and quinoa pilaf.

Stuffed Bell Peppers: Stuffed bell peppers filled with a savory mixture of ground turkey, quinoa, black beans, and Mexican spices, topped with melted cheese and served with a side of cilantro lime rice.

Why trust this Mint Chocolate Energy Bites Recipe:

This recipe is a trustworthy choice for your energy bites because it uses medjool dates as a natural sweetener, providing a healthier alternative to refined sugar. The combination of walnuts and almonds offers a rich source of healthy fats and protein, making these bites a nutritious and satisfying snack. Additionally, the use of unsweetened cocoa powder ensures a rich chocolate flavor without added sugars. The inclusion of peppermint extract adds a refreshing twist, enhancing the overall taste experience. Overall, this recipe is a reliable option for those seeking a delicious and wholesome energy boost.

Share your thoughts on this delicious Mint Chocolate Energy Bites Recipe in the Recipe Sharing forum and let us know if you have any creative variations or tips to make them even better!

FAQ:

Can I use other nuts instead of walnuts and almonds?

Yes, you can substitute walnuts and almonds with other nuts like cashews, pecans, or hazelnuts for a different flavor and texture.

Can I use a different sweetener instead of maple syrup?

Absolutely! You can use honey, agave nectar, or date syrup as a substitute for maple syrup.

How long do these energy bites last?

When stored in an airtight container in the refrigerator, these energy bites can last for up to 2 weeks.

Can I omit the peppermint extract?

Of course! If you're not a fan of mint, feel free to omit the peppermint extract for a classic chocolate flavor.

Can I make these energy bites in advance?

Yes, you can make these energy bites in advance and store them in the refrigerator until you're ready to enjoy them.