Name: Low Fat Strawberry No-Bake Cheesecake Recipe
Prep time: 15 min
Total time: 2 h 15 min
Yield: 8
Cuisine: American
Ingredients: 8 oz Cool Whip Free; 8 oz Philadelphia cream cheese; graham cracker crust; ¼ cup sugar; 2 tsp vanilla extract; 14 strawberries

Indulge in a delightful treat with this low-fat strawberry no-bake cheesecake. Perfect for a quick dessert, this recipe combines creamy Philadelphia cream cheese, fluffy Cool Whip Free, and a delectable graham cracker crust. Topped with fresh strawberries, it's a guilt-free pleasure.

low fat strawberry no bake cheesecake recipe

Photos of Low Fat Strawberry No-Bake Cheesecake Recipe

For those who might not have Cool Whip Free in their pantry, you can find it in the frozen dessert section of your supermarket. Additionally, ensure you pick up a pre-made graham cracker crust, usually located in the baking aisle. Fresh strawberries are a must for the perfect topping, and Philadelphia cream cheese provides that essential creamy texture.

Ingredients For Low Fat Strawberry No-Bake Cheesecake

Cool Whip Free: A low-fat whipped topping that adds fluffiness to the cheesecake.

Philadelphia cream cheese: A creamy base ingredient essential for the cheesecake's texture.

Graham cracker crust: A pre-made crust providing a crunchy foundation for the cheesecake.

Sugar: Adds sweetness to balance the tartness of the cream cheese.

Vanilla extract: Enhances the flavor with a warm, aromatic note.

Strawberries: Fresh fruit topping that adds color and a refreshing taste.

One reader, Ashbey Pitts says:

This low fat strawberry no-bake cheesecake is a delightful treat! It's creamy, refreshing, and so easy to make. The strawberries add a perfect touch of sweetness. Ideal for a guilt-free dessert!

Ashbey Pitts

Techniques Required for Making No-Bake Cheesecake

How to whip cream cheese: Use an electric mixer to beat the cream cheese, vanilla extract, and sugar until the mixture becomes fluffy. How to add cool whip: Gently fold the cool whip into the whipped cream cheese mixture until it is smooth and well combined. How to chill: Place the cheesecake mixture into the graham cracker crust and refrigerate for a few hours until it becomes firm. How to arrange strawberries: Slice the strawberries and arrange them on top of the chilled cheesecake before serving.

How To Make Low Fat Strawberry No-Bake Cheesecake

This no-bake cheesecake recipe make use of fresh strawberries and low-fat dairy to create a sumptuous dessert without all the guilt.

Preparation: 15 minutes

Cooking:

Chill Time: 2 hours

Total: 2 hours 15 minutes

Serves:

Ingredients

8ozCool Whip Free
8ozPhiladelphia Cream Cheese,⅓ less fat
Graham Cracker Crust,9-inch, reduced fat
¼cupsugar
2tspvanilla extract
14strawberries,hulled and halved lengthwise

Instructions

In a large bowl, whip cream cheese, vanilla extract and sugar for a few minutes until fluffy.
Add Cool Whip and whip until smooth.
Spoon mixture into pie crust and chill for a few hours, until firm.
Arrange strawberries on top and serve.

Nutrition

Calories: 204.55kcal
Fat: 16.08g
Saturated Fat: 9.39g
Monounsaturated Fat: 4.27g
Polyunsaturated Fat: 0.68g
Carbohydrates: 12.88g
Fiber: 0.47g
Sugar: 10.70g
Protein: 2.75g
Cholesterol: 52.73mg
Sodium: 106.14mg
Calcium: 60.35mg
Potassium: 118.44mg
Iron: 0.22mg
Vitamin A: 157.29µg
Vitamin C: 13.82mg

Crucial Technique for Achieving the Perfect Consistency

For an extra smooth and creamy texture, make sure your cream cheese is at room temperature before you start whipping it with the sugar and vanilla extract. This will help it blend more easily with the cool whip and prevent any lumps in your cheesecake mixture.

Time-Saving Tips for Making Low Fat Strawberry No-Bake Cheesecake

Prepare the filling: Soften the cream cheese to room temperature before mixing to ensure a smoother blend and quicker preparation.

Use pre-made crust: Opt for a store-bought graham cracker crust to save time on baking and cooling.

Chill efficiently: Place the cheesecake in the freezer for 30 minutes before transferring to the fridge to speed up the firming process.

Slice strawberries ahead: Pre-slice the strawberries while the cheesecake chills to save time when you're ready to serve.

Substitute Ingredients For Low Fat Strawberry No-Bake Cheesecake Recipe

cool whip free - Substitute with Greek yogurt: Greek yogurt is low in fat and provides a creamy texture similar to cool whip, while also adding a slight tang that complements the sweetness of the cheesecake.
philadelphia cream cheese - Substitute with neufchâtel cheese: Neufchâtel cheese has a similar texture and flavor to cream cheese but contains less fat, making it a healthier option.
graham cracker crust - Substitute with oatmeal cookie crust: An oatmeal cookie crust can be made with oats, a small amount of butter, and a sweetener like honey or maple syrup. It provides a wholesome, slightly chewy base that pairs well with the cheesecake filling.
sugar - Substitute with stevia: Stevia is a natural, zero-calorie sweetener that can replace sugar to reduce the overall calorie content of the cheesecake.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile to vanilla, adding a nutty undertone to the cheesecake.
strawberries - Substitute with raspberries: Raspberries provide a similar tartness and vibrant color to strawberries, making them a suitable alternative that can add a slightly different flavor twist to the cheesecake.

Presentation Ideas for a Delightful Strawberry Cheesecake

Use a high-quality graham cracker crust: Ensure the graham cracker crust is evenly pressed into the pie dish and has a smooth, even surface. This will provide a solid foundation for your cheesecake.
Whip the cream cheese mixture until ultra-smooth: Achieve a silky texture by thoroughly whipping the cream cheese, vanilla extract, and sugar until fluffy. This will ensure a light and airy filling.
Incorporate the cool whip gently: Fold the cool whip into the cream cheese mixture carefully to maintain its lightness. This will help the cheesecake set properly and give it a smooth, creamy texture.
Chill the cheesecake thoroughly: Allow the cheesecake to chill for several hours until firm. This step is crucial for achieving the right consistency and making it easier to slice cleanly.
Arrange strawberries artistically: Slice the strawberries evenly and arrange them in a visually appealing pattern on top of the cheesecake. Consider fanning them out or creating a spiral design for a professional look.
Add a glossy finish: Lightly brush the strawberries with a thin layer of apricot glaze or strawberry jam to give them a glossy finish. This will enhance their appearance and add a touch of sweetness.
Garnish with fresh mint leaves: Place a few fresh mint leaves around the strawberries for a pop of color and a hint of freshness. This will elevate the presentation and add a subtle aromatic element.
Serve on elegant plates: Present the cheesecake slices on elegant, white plates to make the colors of the strawberries and cheesecake stand out. Use a clean, sharp knife to cut precise slices.
Add a dusting of powdered sugar: Just before serving, lightly dust the cheesecake with powdered sugar for a delicate, professional touch. This will add a hint of sweetness and enhance the visual appeal.
Provide a complementary sauce: Serve with a small drizzle of strawberry coulis or balsamic reduction on the side. This adds an extra layer of flavor and sophistication to the dish.

Essential Tools for Making No-Bake Cheesecake

Mixing bowl: A large bowl to combine and whip the cream cheese, vanilla extract, and sugar until fluffy.
Hand mixer: An electric mixer to whip the cream cheese mixture and later incorporate the cool whip until smooth.
Spatula: A flexible tool to scrape down the sides of the mixing bowl and ensure all ingredients are well combined.
Measuring cups: Tools to accurately measure the cool whip and sugar.
Measuring spoons: Tools to measure the vanilla extract precisely.
Pie crust pan: A pan to hold the graham cracker crust and the cheesecake filling.
Refrigerator: An appliance to chill the cheesecake for a few hours until firm.
Knife: A tool to slice the strawberries for arranging on top of the cheesecake.
Cutting board: A surface to safely cut the strawberries.

Storing and Freezing Your No-Bake Cheesecake

This no-bake cheesecake can be stored in the refrigerator for up to 5 days. Cover the cheesecake tightly with plastic wrap or aluminum foil to prevent it from drying out or absorbing other flavors from the fridge.
If you want to freeze the cheesecake, it's best to do so without the strawberry topping. Wrap the cheesecake tightly in plastic wrap, then in aluminum foil, and place it in the freezer for up to 1 month.
To thaw the frozen cheesecake, transfer it to the refrigerator and let it thaw overnight. Once thawed, you can add the fresh strawberry topping just before serving.
If you have leftovers after adding the strawberries, you can still store the cheesecake in the fridge for a couple of days. However, keep in mind that the strawberries may release some juice and affect the texture of the cheesecake slightly.
For optimal taste and texture, it's best to consume the no-bake cheesecake within 2-3 days of making it, especially if you've already added the strawberry topping.

Interesting Trivia About No-Bake Cheesecakes

A random fact about this recipe is that using cool whip and cream cheese makes it a no-bake cheesecake, which saves time and energy compared to traditional baked cheesecakes.

Is Making Low Fat Strawberry No-Bake Cheesecake Cost-Effective?

This low-fat strawberry no-bake cheesecake is quite cost-effective. The main ingredients like cool whip, cream cheese, and graham cracker crust are affordable and easily available. Fresh strawberries add a touch of luxury without breaking the bank. Overall, this dessert scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $10-$12 USD.

Is This No-Bake Cheesecake Healthy or Unhealthy?

The low fat strawberry no-bake cheesecake recipe, while tasty, is not particularly healthy. Here's why:

The main ingredients are cool whip and cream cheese, both of which are high in saturated fats and calories, even in their reduced-fat versions.
The recipe calls for added sugar, which contributes to empty calories without providing any nutritional value.
The graham cracker crust is likely high in refined carbohydrates and added sugars.
While strawberries are a healthy addition, they are used more for decoration than as a substantial part of the dish.

To make this recipe healthier, consider the following suggestions:

Replace the cool whip with homemade whipped cream using heavy cream and a small amount of natural sweetener like honey or maple syrup. This will reduce the amount of processed ingredients and added sugars.
Use a reduced-fat cream cheese to lower the overall fat content of the dish.
Opt for a whole-grain graham cracker crust or make a crust using nuts and dates for added fiber and nutrients.
Increase the amount of strawberries used and incorporate them into the filling, not just as a topping. This will boost the vitamin and antioxidant content of the cheesecake.
Experiment with adding other healthy ingredients like Greek yogurt, which will increase the protein content and provide a creamy texture without the need for as much cream cheese.

Editor's Opinion on This Delightful Strawberry Cheesecake Recipe

This low-fat strawberry no-bake cheesecake is a delightful and easy-to-make dessert. The use of Cool Whip Free and reduced-fat cream cheese keeps it light, while the graham cracker crust adds a satisfying crunch. The combination of whipped cream cheese, vanilla extract, and sugar creates a creamy, flavorful filling. Chilling the mixture ensures it sets properly, and the fresh strawberries on top provide a refreshing, fruity finish. It's a perfect choice for a guilt-free treat that doesn't compromise on taste.

Enhance Your Low Fat Strawberry No-Bake Cheesecake Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Grilled Asparagus with Lemon Zest: Imagine the crisp, slightly charred asparagus spears, kissed by the grill and brightened with a sprinkle of fresh lemon zest. This vibrant side dish adds a refreshing contrast to the creamy, sweet cheesecake.

Honey-Glazed Carrots: Honey-Glazed Carrots: Picture tender carrots bathed in a luscious honey glaze, their natural sweetness amplified and balanced by a hint of butter. This side dish brings a touch of warmth and earthiness to your dessert experience.

Minty Cucumber Salad: Minty Cucumber Salad: Envision crisp cucumber slices mingling with fragrant mint leaves, all dressed in a light, tangy vinaigrette. This cool and refreshing salad provides a delightful palate cleanser alongside your indulgent cheesecake.

Roasted Beet and Goat Cheese Salad: Roasted Beet and Goat Cheese Salad: Think of earthy beets roasted to perfection, paired with creamy goat cheese and a scattering of walnuts. This sophisticated side dish offers a harmonious blend of flavors and textures that complement the rich cheesecake beautifully.

Balsamic Glazed Brussels Sprouts: Balsamic Glazed Brussels Sprouts: Visualize tender brussels sprouts caramelized with a sweet and tangy balsamic glaze. This side dish adds a savory depth and a touch of elegance to your dessert spread.

Similar No-Bake Desserts to Try

Light Lemon Yogurt Cheesecake: Indulge in a tangy and refreshing dessert with this light lemon yogurt cheesecake. The creamy texture paired with a zesty lemon flavor makes it a perfect treat for any occasion. Top it with fresh berries for an extra burst of flavor.

No-Bake Blueberry Cheesecake: Dive into the delightful combination of creamy cheesecake and juicy blueberries with this no-bake blueberry cheesecake. The rich filling and sweet blueberry topping create a harmonious blend that will satisfy your sweet tooth.

Greek Yogurt Cheesecake: Experience a healthier twist on the classic cheesecake with this Greek yogurt version. The tangy Greek yogurt adds a unique flavor while keeping the dessert light and creamy. Garnish with a drizzle of honey and some fresh fruit for a delightful finish.

Mango Coconut Cheesecake: Transport yourself to a tropical paradise with this mango coconut cheesecake. The luscious mango puree and creamy coconut filling create a dreamy dessert that's perfect for summer. Top it with toasted coconut flakes for an added crunch.

Raspberry Swirl Cheesecake: Enjoy the beautiful and delicious raspberry swirl cheesecake, where the tartness of raspberries meets the rich, creamy cheesecake. The vibrant raspberry swirls not only add a pop of color but also a burst of fruity flavor that complements the dessert perfectly.

Appetizers and Main Dishes to Serve with Low Fat Strawberry No-Bake Cheesecake

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine plump mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are then baked until golden and bubbly, creating a perfect bite-sized treat. These can be made ahead of time and simply popped in the oven when guests arrive, making them a stress-free option for entertaining.

Caprese Skewers: Caprese Skewers offer a fresh and vibrant start to any gathering. Picture cherry tomatoes, fresh basil leaves, and mozzarella balls threaded onto skewers and drizzled with a balsamic glaze. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil creates a harmonious blend of flavors that is both refreshing and satisfying. These skewers are not only delicious but also visually appealing, adding a pop of color to your appetizer spread.

Main Courses:

Grilled Lemon Herb Chicken: Elevate your dinner with Grilled Lemon Herb Chicken. This dish combines the zesty flavors of lemon and fresh herbs to create a mouthwatering experience. The chicken breasts are marinated in a blend of lemon juice, olive oil, garlic, and a mix of thyme, rosemary, and parsley. Grilling the chicken adds a smoky char that enhances the overall flavor. Serve it with a side of roasted vegetables or a light salad for a complete meal.

Stuffed Bell Peppers: Delight in the vibrant and nutritious Stuffed Bell Peppers. These colorful bell peppers are filled with a savory mixture of lean ground turkey, quinoa, and black beans. The filling is seasoned with cumin, paprika, and chili powder to give it a bold, southwestern flair. Topped with a sprinkle of cheese and baked to perfection, these stuffed peppers are both satisfying and healthy. Pair them with a side of guacamole or salsa for an extra burst of flavor.

Why trust this Low Fat Strawberry No-Bake Cheesecake Recipe:

This recipe is a delightful blend of cream cheese and cool whip, creating a light and fluffy texture that is both satisfying and guilt-free. The graham cracker crust adds a perfect crunch, while the fresh strawberries provide a burst of natural sweetness. With simple ingredients and easy steps, this no-bake cheesecake is perfect for any occasion. Trust this recipe for its balance of flavor and simplicity, ensuring a delicious dessert without the extra calories.

Have you tried this Low Fat Strawberry No-Bake Cheesecake Recipe? Share your experience and any tweaks you made in the Baking and Desserts forum!

FAQ:

How long does it take to chill the cheesecake until it's firm?

It usually takes a few hours in the fridge for the cheesecake to firm up. I'd recommend at least 3-4 hours, but overnight is even better if you can wait!

Can I use a different type of fruit instead of strawberries?

Absolutely! You can swap out strawberries for any fruit you like. Blueberries, raspberries, or even a mix of fruits would work great.

Is there a way to make this cheesecake even lower in fat?

Yes, you can use a reduced-fat or fat-free cream cheese to cut down on the fat content even more. Just make sure it’s still the same 8 oz amount.

Do I need to bake the graham cracker crust?

Nope, that's the beauty of this no-bake cheesecake! The graham cracker crust is ready to go as is. Just make sure it's evenly pressed into your pie dish.

Can I use homemade whipped cream instead of Cool Whip?

Sure thing! If you prefer homemade whipped cream, just whip up about 3 cups of it and fold it into the cream cheese mixture. It might alter the texture slightly, but it should still be delicious.