Name: Squash & Bean Enchiladas Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 2 cups of cooked squash, mashed; 1 cup of cooked black beans; 1 onion, diced; 2 cloves of garlic, minced; 1 tsp cumin; 1 tsp chili powder; 1 cup of shredded cheese; 8 tortillas; 1 cup of enchilada sauce

Squash & Bean Enchiladas Recipe

Alethea Dempsey Modified: August 5, 2024

Photos of Squash & Bean Enchiladas Recipe

How To Make Squash & Bean Enchiladas

Spice up your meals with these easy-to-follow Mexican recipes! Explore a variety of dishes and new flavors to try out for your next big meals. We have it all from the classic tacos, crunchy empanadas, freshly made margaritas, and more. These exciting Mexican recipes are sure to please any crowd. So try them out for your next big gathering, or simply cook them up for when you’re craving some Mexican cuisine.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 60 minutes

Serves:

Ingredients

2 cups of cooked squash, mashed
1 cup of cooked black beans
1 onion, diced
2 cloves of garlic, minced
1 tsp cumin
1 tsp chili powder
1 cup of shredded cheese
8 tortillas
1 cup of enchilada sauce

Instructions

Preheat oven to 350°F (175°C).
In a large skillet, sauté onion and garlic until softened.
Add mashed squash, black beans, cumin, and chili powder to the skillet. Stir well to combine.
Warm the tortillas in a dry skillet until pliable.
Spoon the squash and bean mixture onto each tortilla, roll up, and place seam-side down in a baking dish.
Pour the enchilada sauce over the rolled tortillas, making sure they are well coated.
Sprinkle shredded cheese over the top.
Bake for 30-40 minutes, or until the enchiladas are heated through and cheese is melted and bubbly.
Serve hot and enjoy!

Nutrition

Calories : 392kcal
Total Fat : 11g
Saturated Fat : 5g
Cholesterol : 20mg
Sodium : 696mg
Total Carbohydrates : 59g
Dietary Fiber : 12g
Sugar : 3g
Protein : 15g

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