Name: African Groundnut Soup Recipe
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Cuisine: African
Ingredients: 2 cups of chopped mixed vegetables (onions, carrots, bell peppers, tomatoes); 1 cup of groundnuts; 4 cups of vegetable stock; 1 tbsp of grated ginger; 1 tsp of garlic powder; 1 tsp of smoked paprika; Salt and pepper to taste

African Groundnut Soup Recipe

Harriot Gerlach Modified: November 12, 2023

Photos of African Groundnut Soup Recipe

How To Make African Groundnut Soup

A hearty and flavorful soup made with groundnuts, vegetables, and spices.

Preparation: 20 minutes

Cooking: 1 hour

Total: 1 hour 20 minutes

Serves:

Ingredients

2 cups of chopped mixed vegetables (onions, carrots, bell peppers, tomatoes)
1 cup of groundnuts
4 cups of vegetable stock
1 tbsp of grated ginger
1 tsp of garlic powder
1 tsp of smoked paprika
Salt and pepper to taste

Instructions

In a large pot, sauté the mixed vegetables until soft.
Add in the groundnuts and cook for 5 minutes.
Pour in the vegetable stock and bring to a boil.
Reduce heat and simmer for 1 hour.
Stir in the grated ginger, garlic powder, smoked paprika, salt, and pepper.
Blend the soup until smooth.
Serve hot with a sprinkle of chopped nuts.

Nutrition

Calories : 295kcal
Total Fat : 16g
Saturated Fat : 3g
Cholesterol : 0mg
Sodium : 1485mg
Total Carbohydrates : 26g
Dietary Fiber : 7g
Sugar : 6g
Protein : 13g

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