Name: African Vegetable Curry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: African
Ingredients: 1 tbsp oil; 1 onion, chopped; 2 garlic cloves, minced; 2 tbsp curry powder; 1 tsp cumin; 1 tsp coriander; 1/4 tsp cayenne pepper; 2 carrots, peeled and chopped; 1 sweet potato, peeled and chopped; 1 red bell pepper, chopped; 1 cup chopped cabbage; 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 cup vegetable broth; Salt and pepper to taste; Chopped cilantro for garnish

Photos of African Vegetable Curry Recipe

How To Make African Vegetable Curry

A spicy and flavorful curry packed with nutritious vegetables and aromatic spices.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 60 minutes

Serves:

Ingredients

1 tbsp oil
1 onion, chopped
2 garlic cloves, minced
2 tbsp curry powder
1 tsp cumin
1 tsp coriander
1/4 tsp cayenne pepper
2 carrots, peeled and chopped
1 sweet potato, peeled and chopped
1 red bell pepper, chopped
1 cup chopped cabbage
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 cup vegetable broth
Salt and pepper to taste
Chopped cilantro for garnish

Instructions

Heat oil in a large pot or Dutch oven over medium heat.
Add onion and garlic and cook until softened.
Add spices and stir for a minute until fragrant.
Add chopped vegetables, chickpeas, tomatoes, and vegetable broth.
Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.
Season with salt and pepper to taste.
Garnish with chopped cilantro before serving.

Nutrition

Calories : 234 kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 279mg
Total Carbohydrates : 42g
Dietary Fiber : 12g
Sugar : 12g
Protein : 9g

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