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African Peanut Soup Recipe

African Peanut Soup Recipe
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How To Make African Peanut Soup

Rich and creamy soup with bold flavors of peanuts and spices.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1 tablespoon of vegetable oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon of grated ginger
  • 1 teaspoon of cumin powder
  • ¼ teaspoon of cayenne pepper
  • 4 cups of chicken or vegetable broth
  • 1 can of diced tomatoes, drained
  • 1 cup of smooth peanut butter
  • 1 sweet potato, peeled and diced
  • Salt, to taste
  • Chopped fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. In a large pot, heat the oil over medium heat.

  2. Add onion and cook for 5 minutes until softened.

  3. Add garlic, ginger, cumin, and cayenne pepper and cook for 1 minute until fragrant.

  4. Add broth, tomatoes, peanut butter, and sweet potato.

  5. Bring to a boil, then reduce heat and simmer for 20 minutes.

  6. Use an immersion blender or a regular blender to puree the soup until smooth.

  7. Season with salt to taste.

  8. Serve hot, garnished with cilantro and lime wedges.

Nutrition

  • Calories : 445kcal
  • Total Fat : 30g
  • Saturated Fat : 6g
  • Cholesterol : 0mg
  • Sodium : 1251mg
  • Total Carbohydrates : 32g
  • Dietary Fiber : 6g
  • Sugar : 11g
  • Protein : 17g
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