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African Green Beans Recipe

African Green Beans Recipe
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Photos of African Green Beans Recipe

How To Make African Green Beans Recipe

A delicious side dish of tender green beans cooked in a savory tomato and onion sauce with African spices.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 lb. fresh green beans, trimmed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp seasoned salt
  • 1 tsp ground ginger
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/2 cup tomato sauce
  • 1/4 cup water

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Add onion and garlic and cook until softened, about 3-5 minutes.

  3. Add seasoned salt, ginger, paprika, and cumin and stir to combine.

  4. Add tomato sauce and water and stir to combine.

  5. Add green beans and stir to coat evenly in the sauce.

  6. Cover and let cook for 15-20 minutes or until the green beans are tender but not mushy.

  7. Serve hot.

Nutrition

  • Calories : 83kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 740mg
  • Total Carbohydrates : 11g
  • Dietary Fiber : 4g
  • Sugar : 5g
  • Protein : 2g
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