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Chicken Tandoori Wraps Recipe

Chicken Tandoori Wraps Recipe
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Photos of Chicken Tandoori Wraps Recipe

How To Make Chicken Tandoori Wraps

From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons tandoori masala
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • Salt to taste
  • 4 large tortillas
  • 1 cup thinly sliced onions
  • 1 cup thinly sliced tomatoes
  • Fresh cilantro, chopped (for garnish)
  • Mint chutney (optional, for serving)

Instructions

  1. In a bowl, combine the yogurt, lemon juice, tandoori masala, ginger paste, garlic paste, and salt. Mix well.

  2. Add the chicken breasts to the marinade and coat them evenly. Let them marinate for at least 1 hour, or overnight in the refrigerator for best results.

  3. Preheat the grill or grill pan over medium-high heat. Cook the chicken breasts for about 6-8 minutes on each side, or until cooked through.

  4. Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into thin strips.

  5. Warm the tortillas on a griddle or in a microwave.

  6. Place a tortilla on a clean surface and spread a thin layer of mint chutney (if using) evenly on the tortilla.

  7. Place a few slices of chicken on one side of the tortilla, followed by sliced onions, tomatoes, and cilantro.

  8. Roll the tortilla tightly, tucking in the sides as you go.

  9. Repeat steps 6-8 with the remaining tortillas and filling.

  10. Serve the chicken tandoori wraps warm, and optionally, with mint chutney on the side.

Nutrition

  • Calories : 350kcal
  • Total Fat : 8g
  • Saturated Fat : 2g
  • Cholesterol : 80mg
  • Sodium : 500mg
  • Total Carbohydrates : 39g
  • Dietary Fiber : 3g
  • Sugar : 5g
  • Protein : 30g
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