Name: Sesame Chicken with Soy Dip Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 boneless, skinless chicken breasts; 2/3 cup sesame seeds; 1/2 cup all-purpose flour; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 eggs; 2 tbsp soy sauce; 1 tbsp honey; 1 tsp rice vinegar; 1/2 tsp grated ginger; 1/4 tsp red pepper flakes; Vegetable oil, for frying

Sesame Chicken with Soy Dip Recipe

Elianore Fritsch Modified: August 18, 2024

Photos of Sesame Chicken with Soy Dip Recipe

How To Make Sesame Chicken with Soy Dip

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

4 boneless, skinless chicken breasts
2/3 cup sesame seeds
1/2 cup all-purpose flour
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 eggs
2 tbsp soy sauce
1 tbsp honey
1 tsp rice vinegar
1/2 tsp grated ginger
1/4 tsp red pepper flakes
Vegetable oil, for frying

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine sesame seeds, all-purpose flour, garlic powder, salt, and black pepper.
In another shallow bowl, beat eggs.
Dip each chicken breast into the beaten eggs, then coat with the sesame seed mixture, pressing gently to adhere.
Heat vegetable oil in a large skillet over medium heat. Fry the chicken breasts for about 2 minutes on each side until golden brown.
Transfer the chicken to the prepared baking sheet and bake for 10-12 minutes or until chicken is cooked through.
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes to make the soy dip.
Serve the sesame chicken with the soy dip on the side.

Nutrition

Calories : 397kcal
Total Fat : 19g
Saturated Fat : 3g
Cholesterol : 164mg
Sodium : 717mg
Total Carbohydrates : 16g
Dietary Fiber : 2g
Sugar : 4g
Protein : 39g

If you enjoyed this Sesame Chicken with Soy Dip Recipe, head over to the Recipe Sharing section of the forum to share your experience, tips, and any tweaks you made to the dish.