Name: Pan-Roasted Chicken Breasts Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless, skin-on chicken breasts; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; Fresh herbs (such as thyme or rosemary) for garnish (optional)

Pan-Roasted Chicken Breasts Recipe

Hadria Zabel Modified: November 12, 2023

Photos of Pan-Roasted Chicken Breasts Recipe

How To Make Pan-Roasted Chicken Breasts Recipe

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4 boneless, skin-on chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
Fresh herbs (such as thyme or rosemary) for garnish (optional)

Instructions

Preheat the oven to 425°F (220°C).
Pat the chicken breasts dry with paper towels and season both sides generously with salt, black pepper, and garlic powder.
Heat oil in a large oven-proof skillet over medium-high heat.
Place the chicken breasts skin-side down in the skillet and cook for about 5 minutes until the skin is golden and crispy.
Flip the chicken breasts and transfer the skillet to the preheated oven.
Roast for about 15 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh herbs if desired.
Serve hot and enjoy!

Nutrition

Calories : 260kcal
Total Fat : 14g
Saturated Fat : 3g
Cholesterol : 120mg
Sodium : 610mg
Total Carbohydrates : 0g
Dietary Fiber : 0g
Sugar : 0g
Protein : 31g

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