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Chicken & Pesto Roll-ups Recipe

Chicken & Pesto Roll-ups Recipe
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Photos of Chicken & Pesto Roll-ups Recipe

How To Make Chicken & Pesto Roll-ups

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 boneless, skinless chicken breasts
  • ¼ cup of pesto
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. Place the chicken breasts between 2 sheets of plastic wrap and pound them to an even thickness.

  3. Season the chicken breasts with salt and pepper.

  4. Spread a tablespoon of pesto onto each chicken breast.

  5. Roll up the chicken breasts tightly and secure with toothpicks.

  6. Place the roll-ups onto a baking dish and bake for 20-25 minutes or until the chicken is cooked through.

  7. Remove the toothpicks before serving.

Nutrition

  • Calories : 250kcal
  • Total Fat : 12g
  • Saturated Fat : 3g
  • Cholesterol : 80mg
  • Sodium : 350mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 1g
  • Sugar : 0g
  • Protein : 32g
Have you tried making these Chicken & Pesto Roll-ups? Share your experience and any tips you discovered in the Recipe Sharing forum.

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