Name: Blackened Chicken Breast Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 boneless, skinless chicken breasts, cut into thin strips; 2 tbsp blackened seasoning; 2 tbsp olive oil; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow onion, sliced; 1 cup snow peas; Salt and pepper, to taste

Blackened Chicken Breast Stir-Fry Recipe

Ainslie Hitt Modified: February 18, 2024

Photos of Blackened Chicken Breast Stir-Fry Recipe

How To Make Blackened Chicken Breast Stir-Fry

Spicy, bold, and flavorful chicken stir-fry with a blackened crust and crunchy veggies.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

4 boneless, skinless chicken breasts, cut into thin strips
2 tbsp blackened seasoning
2 tbsp olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow onion, sliced
1 cup snow peas
Salt and pepper, to taste

Instructions

Season chicken strips with blackened seasoning and salt.
Heat olive oil in a large skillet over high heat.
Add chicken to the skillet and cook until blackened on all sides and no longer pink inside.
Remove chicken from the skillet and set aside.
Add peppers, onion, and snow peas to the skillet and stir-fry for 2-3 minutes, until slightly charred and tender.
Return chicken to the skillet and stir-fry for an additional 1-2 minutes, until heated through.
Serve over rice or noodles.

Nutrition

Calories : 355kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 107mg
Sodium : 785mg
Total Carbohydrates : 16g
Dietary Fiber : 4g
Sugar : 7g
Protein : 45g

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