Name: Baked BBQ Chicken Tenders Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup BBQ sauce; 1 cup breadcrumbs; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste

Baked BBQ Chicken Tenders Recipe

Kaila Shanley Modified: February 19, 2024

Photos of Baked BBQ Chicken Tenders Recipe

How To Make Baked BBQ Chicken Tenders

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 lb chicken tenders
1 cup BBQ sauce
1 cup breadcrumbs
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix together breadcrumbs, garlic powder, paprika, salt, and pepper.
Dip each chicken tender into the BBQ sauce, making sure it is fully coated.
Roll the coated chicken tender in the breadcrumb mixture, pressing firmly to adhere.
Place the coated chicken tenders on the prepared baking sheet.
Bake for 20 minutes, or until the chicken is cooked through and the coating is crispy.
Serve the baked BBQ chicken tenders with additional BBQ sauce for dipping.

Nutrition

Calories : 284kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 64mg
Sodium : 964mg
Total Carbohydrates : 36g
Dietary Fiber : 2g
Sugar : 19g
Protein : 19g

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