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Air Fryer Blackened Chicken Breasts Recipe

Air Fryer Blackened Chicken Breasts Recipe
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How To Make Air Fryer Blackened Chicken Breasts

The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp of blackening seasoning
  • 1 tbsp of olive oil
  • 1 tsp of paprika
  • 1/2 tsp of garlic powder
  • 1/2 tsp of onion powder
  • 1/2 tsp of dried thyme
  • 1/2 tsp of dried oregano
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper

Instructions

  1. Preheat the air fryer to 400°F (200°C).

  2. In a small bowl, combine the blackening seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.

  3. Rub both sides of the chicken breasts with olive oil.

  4. Sprinkle the blackening seasoning mixture evenly over the chicken breasts, pressing gently to adhere.

  5. Place the chicken breasts in the air fryer basket, ensuring they are not overlapping.

  6. Cook the chicken in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).

  7. Remove the chicken from the air fryer and let it rest for a few minutes before serving.

Nutrition

  • Calories : 250kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 120mg
  • Sodium : 600mg
  • Total Carbohydrates : 2g
  • Dietary Fiber : 1g
  • Protein : 45g
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