Name: Buckwheat Risotto Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Italian
Ingredients: 1 cup of buckwheat groats; 4 cups of vegetable broth; 1 onion, finely chopped; 3 garlic cloves, minced; 1 tbsp of olive oil; 1/2 cup of white wine; 1/2 cup of grated parmesan cheese; 1/4 cup of chopped fresh parsley; Salt and pepper, to taste

Buckwheat Risotto Recipe

Carolyne Olivares Modified: November 12, 2023

Photos of Buckwheat Risotto Recipe

How To Make Buckwheat Risotto

A vegetarian, grain-based Italian dish made with healthy buckwheat.

Preparation: 20 minutes

Cooking: 45 minutes

Total: 1 hour 5 minutes

Serves:

Ingredients

1 cup of buckwheat groats
4 cups of vegetable broth
1 onion, finely chopped
3 garlic cloves, minced
1 tbsp of olive oil
1/2 cup of white wine
1/2 cup of grated parmesan cheese
1/4 cup of chopped fresh parsley
Salt and pepper, to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is soft and translucent.
Add the buckwheat groats and stir to coat them with the onion and garlic mixture.
Add the white wine and stir until most of the liquid has been absorbed.
Begin adding the vegetable broth, one cup at a time, stirring constantly.
Continue adding the broth and stirring until the buckwheat is cooked through and tender, about 30-40 minutes.
Once the buckwheat is cooked, stir in the parmesan cheese, chopped parsley, and salt and pepper to taste.
Serve hot and enjoy!

Nutrition

Calories : 270kcal
Total Fat : 8g
Saturated Fat : 3g
Cholesterol : 11mg
Sodium : 969mg
Total Carbohydrates : 37g
Dietary Fiber : 5g
Sugar : 4g
Protein : 9g

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