Name: Egg-In-A-Hole Sweet Potato Nests Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 large sweet potato; 1 medium yellow onion; 1½ tsp salt; 1 tsp pepper; 1 tsp garlic powder; 3 tbsp flour; 7 eggs; 3 tbsp olive oil; bacon crumbs; raspberry; For Garnish:; banana; spring onion

Transform a simple breakfast into a delightful experience with egg-in-a-hole sweet potato nests. This dish combines the earthiness of sweet potatoes and the savoriness of eggs in a unique presentation. Perfect for brunch gatherings or a special morning treat.

Photos of Egg-In-A-Hole Sweet Potato Nests Recipe

While most of the ingredients for this recipe are common, you might need to pay special attention to the sweet potato and yellow onion. These root vegetables form the base of the nests and should be fresh for the best results. Also, make sure to grab some garlic powder and bacon crumbs if you don't already have them in your pantry.

Ingredients For Egg-In-A-Hole Sweet Potato Nests

Sweet potato: The main ingredient for the nest, providing a sweet and earthy flavor.

Yellow onion: Adds a mild, tangy taste to balance the sweetness of the potato.

Salt: Enhances all the flavors in the dish.

Pepper: Adds a hint of spiciness and warmth.

Garlic powder: Infuses the nests with a subtle garlicky aroma.

Flour: Helps bind the sweet potato and onion mixture together.

Eggs: The star of the dish, filling the hole in the nest and providing a rich, creamy center.

Olive oil: Used for frying the nests to a crispy perfection.

Bacon crumbs: Optional but adds a smoky, salty crunch.

Raspberry: A fresh and fruity garnish.

Banana: Adds a sweet, tropical touch to the final presentation.

Spring onion: Used as a garnish for a fresh, green finish.

One reader, Janith Coley says:

This egg-in-a-hole sweet potato nests recipe is a delightful twist on breakfast! The sweet potato and onion patties are perfectly seasoned, and the egg in the center adds a wonderful richness. The banana and spring onion garnish is a unique touch that elevates the dish. Highly recommend!

Janith Coley

Techniques Required for Perfect Egg-in-a-Hole Sweet Potato Nests

How to peel sweet potatoes: Use a vegetable peeler or a knife to remove the skin from the sweet potato. How to grate vegetables: Use the coarse side of a box grater to shred the sweet potato and onion. How to squeeze liquid from vegetables: Place the grated vegetables in a towel, twist the towel, and squeeze to remove excess liquid. How to form patties: Use your hands to shape the mixture into flat, round patties. How to use a cookie cutter: Press the cookie cutter into the center of the patty to create a hole. How to crack an egg: Gently tap the egg on a flat surface and open it into the hole in the patty.

How To Make Egg in a Hole Sweet Potato Nests

Enjoy a warm plate of these crispy sweet potato nests, topped with a delectably runny egg, for a flavorful breakfast dish!

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

1large sweet potato
1medium yellow onion
1½tspsalt
1tsppepper
1tspgarlic powder
3tbspflour
7eggs
3tbspolive oil
bacon crumbs,to taste
raspberry,to taste

For Garnish:

banana,sliced, to taste
spring onion,to taste

Instructions

Peel the skin off the sweet potato, and coarsely grate on a box grater. Peel the onion, and coarsely grate on a box grater.
Transfer the grated sweet potato and onion to a towel-lined bowl. Gently twist the towel, squeezing the liquid into an empty bowl, and discard.
Transfer the sweet potato and onion to a bowl, then sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
Form large flat patties with hands, approximately ⅓ cup of mixture each.
Heat a 9 ½ -inch frying pan on medium heat and coat with oil. Add the sweet potato patties, then fry for 2 to 3 minutes, then gently flip.
Immediately use a small cookie cutter to remove a hole in the middle of each fritter. Crack an egg in the hole, add a pinch of salt and pepper, then cover.
Fry for 3 to 7 minutes, or until cooked to desired preference.
Uncover and serve with banana and spring onions, and enjoy!

Nutrition

Calories: 179.18kcal
Fat: 11.61g
Saturated Fat: 2.53g
Trans Fat: 0.02g
Monounsaturated Fat: 6.77g
Polyunsaturated Fat: 1.70g
Carbohydrates: 11.19g
Fiber: 1.40g
Sugar: 2.12g
Protein: 7.47g
Cholesterol: 186.62mg
Sodium: 249.38mg
Calcium: 43.74mg
Potassium: 204.14mg
Iron: 1.24mg
Vitamin A: 272.42µg
Vitamin C: 2.01mg

Technique Tip for Achieving Crispy Sweet Potato Nests

When forming the sweet potato nests, make sure to squeeze out as much liquid as possible from the grated sweet potato and onion. This will help the nests hold together better and become crispier when fried.

Time-Saving Tips for Making Sweet Potato Nests with Eggs

Prepare ingredients in advance: Peel and grate the sweet potato and onion the night before to save time in the morning.

Use pre-cut vegetables: Purchase pre-grated sweet potatoes and onions from the store if available.

Make larger batches: Double the recipe and freeze extra sweet potato nests for quick reheating later.

Use a food processor: Speed up grating by using a food processor instead of a box grater.

Pre-measure spices: Measure out the salt, pepper, and garlic powder ahead of time and store in small containers.

Substitute Ingredients For Egg-In-A-Hole Sweet Potato Nests Recipe

sweet potato - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative for creating nests.
yellow onion - Substitute with red onion: Red onions provide a slightly sweeter and milder flavor, which can complement the dish well.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar level of seasoning.
pepper - Substitute with white pepper: White pepper has a milder taste and can be used to maintain the seasoning without altering the appearance of the dish.
garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor if garlic powder is unavailable.
flour - Substitute with cornstarch: Cornstarch can act as a binding agent similar to flour, helping to hold the nests together.
eggs - Substitute with flax eggs: Flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) can be used as a vegan alternative to regular eggs.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil.
bacon crumbs - Substitute with turkey bacon crumbs: Turkey bacon crumbs provide a similar crunchy texture and smoky flavor with less fat.
raspberry - Substitute with strawberry: Strawberries offer a similar sweet and tart flavor profile, making them a good alternative for garnish.
banana - Substitute with mango: Mango slices can provide a similar sweetness and tropical flavor for garnish.
spring onion - Substitute with chives: Chives offer a mild onion flavor and can be used as a garnish in place of spring onions.

Plating Ideas for a Beautiful Presentation

Create a base layer: Place a small bed of bacon crumbs on the plate to add a crunchy texture and a smoky flavor.
Position the sweet potato nests: Carefully place the sweet potato nests on top of the bacon crumbs, ensuring they are centered and evenly spaced.
Add the egg-in-a-hole: Crack an egg into the hole of each sweet potato nest, making sure the yolk is intact and slightly runny for a rich, creamy texture.
Garnish with spring onions: Finely chop spring onions and sprinkle them delicately around the plate for a fresh, vibrant touch.
Add a touch of sweetness: Place a few raspberries around the plate to provide a burst of color and a hint of tartness.
Incorporate banana slices: Thinly slice a banana and fan the slices out on the side of the plate to add a sweet, creamy element that complements the savory flavors.
Drizzle with olive oil: Lightly drizzle olive oil over the entire dish to enhance the flavors and add a glossy finish.
Final presentation touch: Use a small sprig of fresh herbs, such as parsley or cilantro, to add a final touch of elegance and freshness to the plate.

How To Store and Freeze Egg-in-a-Hole Sweet Potato Nests

Let the sweet potato nests cool completely before storing or freezing.
To store in the refrigerator, place the cooled nests in an airtight container lined with paper towels to absorb any excess moisture. They will keep in the fridge for up to 3-4 days.
To freeze, arrange the cooled nests on a baking sheet lined with parchment paper and place in the freezer until frozen solid, about 2 hours. Once frozen, transfer the nests to a freezer-safe container or zip-top bag, separating each layer with parchment paper to prevent sticking. Label the container with the date and freeze for up to 2 months.
To reheat refrigerated nests, place them on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-7 minutes, or until heated through and crispy.
For frozen nests, preheat the oven to 350°F (175°C) and place the frozen nests on a baking sheet. Bake for 10-15 minutes, or until heated through and crispy. Alternatively, you can microwave the frozen nests on high power for 1-2 minutes, or until heated through, but they may lose some of their crispiness.
When reheating, be sure to check that the egg is fully cooked before serving, as it may have cooled during storage.

How To Reheat Leftover Sweet Potato Nests

Preheat your oven to 350°F (175°C). Place the leftover sweet potato nests on a baking sheet lined with parchment paper. Bake for 8-10 minutes or until heated through and slightly crispy. If you want to reheat the egg as well, bake for an additional 2-3 minutes or until the egg is warmed to your liking.
For a quicker option, reheat the sweet potato nests in the microwave. Place them on a microwave-safe plate and heat for 1-2 minutes or until warmed through. If you want to reheat the egg, microwave for an additional 30 seconds to 1 minute, depending on your microwave's power and desired level of doneness.
If you have an air fryer, you can easily reheat the sweet potato nests to crispy perfection. Preheat your air fryer to 350°F (175°C) and place the nests in the basket. Cook for 3-4 minutes or until heated through and crispy. For a runny egg, add an extra minute to the cooking time.
For a stovetop method, heat a non-stick pan over medium heat. Add a small amount of olive oil or butter to the pan. Place the sweet potato nests in the pan and cook for 2-3 minutes on each side or until heated through and slightly crispy. If you want to reheat the egg, cover the pan with a lid and cook for an additional 1-2 minutes or until the egg is warmed to your desired level of doneness.
If you want to get creative with your leftovers, try slicing the sweet potato nests into quarters and reheating them in a waffle iron. Preheat your waffle iron and lightly grease it with cooking spray. Place the quartered nests in the waffle iron and cook for 2-3 minutes or until crispy and heated through. Serve with your favorite toppings, such as bacon crumbs, spring onions, or a drizzle of maple syrup.

Random Fact about Egg-in-a-Hole Sweet Potato Nests

A fun fact about this egg-in-a-hole sweet potato nests recipe is that it combines the classic breakfast dish of egg-in-a-hole with a nutritious twist by using sweet potatoes instead of bread. This not only adds a unique flavor but also boosts the nutritional value with more vitamins and fiber.

Is Making Sweet Potato Nests at Home Cost-Effective?

This egg-in-a-hole sweet potato nests recipe is quite cost-effective. With basic ingredients like sweet potato, onion, and eggs, it keeps expenses low. The addition of bacon crumbs and olive oil adds a touch of luxury without breaking the bank. Garnishes like banana and spring onion are affordable and elevate the dish. Overall Verdict: 8/10. Approximate cost for a household of 4: $10-$12 USD.

Are Sweet Potato Nests with Eggs Healthy?

The egg-in-a-hole sweet potato nests recipe is a creative and tasty breakfast dish, but it may not be the healthiest option. While sweet potatoes are a nutritious ingredient, providing fiber, vitamins, and minerals, the recipe also includes a significant amount of oil and salt, which can contribute to high calorie and sodium intake. Additionally, the recipe lacks a balance of other essential nutrients, such as lean proteins and leafy greens, which are important for a well-rounded meal.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of oil used in the recipe or opt for a healthier cooking method, such as baking the sweet potato nests in the oven
Use a smaller amount of salt or replace it with herbs and spices for added flavor without the extra sodium
Incorporate more vegetables into the recipe, such as spinach or bell peppers, to increase the nutrient density of the dish
Serve the sweet potato nests with a side of fresh fruit or a small salad to add more fiber, vitamins, and minerals to the meal
Use a leaner protein source, such as turkey bacon or a vegetarian alternative, instead of regular bacon crumbs to reduce the saturated fat content

Editor's Opinion on This Delightful Sweet Potato Nest Recipe

This recipe offers a delightful twist on the classic egg-in-a-hole by incorporating sweet potato nests. The combination of sweet potato and onion creates a flavorful base, while the egg adds a rich, creamy center. The use of garlic powder and bacon crumbs enhances the savory profile. Garnishing with banana and spring onion adds a unique touch, balancing sweetness and freshness. However, the inclusion of raspberry seems out of place and could be reconsidered. Overall, it's a creative and nutritious dish that would make a standout breakfast or brunch option.

Enhance Your Egg-In-A-Hole Sweet Potato Nests Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Elevate your egg-in-a-hole sweet potato nests with a side of roasted Brussels sprouts drizzled with a tangy balsamic glaze. The caramelized sprouts add a delightful crunch and a burst of flavor that perfectly complements the savory nests.

Quinoa and Avocado Salad: Pair your main course with a refreshing quinoa and avocado salad. The nutty quinoa and creamy avocado create a harmonious blend, while a zesty citrus vinaigrette ties it all together, adding a bright note to your meal.

Spicy Black Bean Soup: Warm up with a bowl of spicy black bean soup alongside your egg-in-a-hole sweet potato nests. The hearty black beans and bold spices create a comforting and satisfying dish that adds depth and richness to your dining experience.

Grilled Asparagus with Lemon Zest: Add a touch of elegance with grilled asparagus topped with a sprinkle of lemon zest. The smoky asparagus and bright citrus notes provide a refreshing contrast to the savory nests, making each bite a delightful adventure.

Mixed Berry Parfait: End your meal on a sweet note with a mixed berry parfait. Layers of fresh berries, Greek yogurt, and a drizzle of honey create a light and satisfying dessert that perfectly balances the savory elements of your main course.

Similar Recipes to Try If You Love Sweet Potato Nests

Sweet Potato Hash with Poached Eggs: Dive into a hearty breakfast with sweet potatoes and perfectly poached eggs. This dish combines the natural sweetness of sweet potatoes with the savory goodness of poached eggs, all topped with a sprinkle of bacon crumbs for that extra crunch. Garnish with fresh spring onions and a side of raspberries for a burst of color and flavor.

Zucchini Fritters with Avocado and Eggs: Crispy zucchini fritters paired with creamy avocado and perfectly cooked eggs. These fritters are seasoned to perfection and make for a delightful brunch option. Serve with a side of banana slices and a sprinkle of spring onions to elevate the dish.

Butternut Squash and Spinach Breakfast Skillet: A wholesome breakfast skillet featuring roasted butternut squash and fresh spinach. Topped with sunny-side-up eggs and a sprinkle of bacon crumbs, this dish is both nutritious and delicious. Garnish with banana slices and spring onions for a complete meal.

Carrot and Parsnip Latkes with Fried Eggs: Golden-brown carrot and parsnip latkes, crispy on the outside and tender on the inside. Top with perfectly fried eggs and a sprinkle of bacon crumbs. Serve with a side of raspberries and garnish with spring onions for a delightful breakfast or brunch.

Cauliflower Hash Browns with Scrambled Eggs: Deliciously crispy cauliflower hash browns paired with fluffy scrambled eggs. These hash browns are a low-carb alternative to traditional ones and are packed with flavor. Serve with a side of banana slices and a sprinkle of spring onions for a balanced and tasty meal.

Appetizers and Desserts to Serve with Egg-in-a-Hole Sweet Potato Nests

Appetizers:

Stuffed Mushrooms: Transform your next gathering with these delightful stuffed mushrooms. Start by selecting large, firm mushroom caps and remove the stems. Sauté finely chopped garlic and shallots in olive oil until fragrant. Mix in breadcrumbs, parmesan cheese, and a touch of cream cheese for a rich filling. Season with salt, pepper, and a hint of thyme. Stuff each mushroom cap generously and bake until golden brown. Garnish with a sprinkle of parsley and serve warm.

Caprese Skewers: Elevate your appetizer game with these vibrant caprese skewers. Thread cherry tomatoes, fresh basil leaves, and mini mozzarella balls onto small skewers. Drizzle with a high-quality balsamic glaze and a splash of extra virgin olive oil. Season with a pinch of sea salt and freshly cracked black pepper. These skewers are not only visually appealing but also burst with fresh, summery flavors. Perfect for any occasion.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich, molten chocolate with every bite. This decadent treat is perfect for those who crave a luxurious dessert experience. Pair it with a scoop of vanilla ice cream and a drizzle of raspberry coulis for an added layer of flavor. The contrast between the warm cake and the cold ice cream creates a delightful sensory experience. Garnish with fresh mint leaves and a dusting of powdered sugar to elevate the presentation.

Lemon Meringue Pie: For a refreshing and tangy dessert, consider a lemon meringue pie. The zesty lemon filling, combined with a light and fluffy meringue topping, offers a perfect balance of sweet and tart flavors. Serve it chilled for a refreshing end to a meal. To add a creative twist, incorporate a layer of raspberry jam between the crust and the lemon filling. Garnish with lemon zest and a few fresh raspberries for a visually appealing and delicious treat.

Why trust this Egg-In-A-Hole Sweet Potato Nests Recipe:

This recipe combines the natural sweetness of sweet potato with the savory flavor of onion and bacon crumbs. The egg-in-a-hole technique ensures a perfectly cooked egg nestled in a crispy sweet potato nest. With simple ingredients like garlic powder and olive oil, this dish is both delicious and easy to prepare. Garnished with banana and spring onion, it offers a unique blend of flavors and textures. Trust this recipe for a delightful and nutritious meal.

Want to share your experience making these delightful Egg-In-A-Hole Sweet Potato Nests or discuss variations on the recipe? Join the conversation in our Recipe Sharing forum!

FAQ:

How do I prevent the sweet potato nests from falling apart?

Make sure to squeeze out as much liquid as possible from the grated sweet potato and onion. This helps the mixture bind better. Also, don't skip the flour and egg; they act as the glue to hold everything together.

Can I use a different type of oil for frying?

Absolutely! You can use any oil with a high smoke point, like canola oil, avocado oil, or even coconut oil. Just make sure it can handle the heat without burning.

What if I don't have a cookie cutter to make the hole?

No worries! You can use the rim of a small glass or even a knife to carefully cut out the hole in the middle of the patties. Just be cautious and take your time.

Can I make these ahead of time?

Yes, you can prepare the sweet potato mixture ahead of time and store it in the fridge for up to a day. When you're ready to cook, just form the patties and follow the frying instructions.

What can I use as a garnish if I don't have spring onions or bananas?

Feel free to get creative with your garnishes! Chopped fresh herbs like parsley or cilantro, a dollop of sour cream, or even some avocado slices would work great. Use whatever you have on hand and enjoy!