Name: Eggs with Scallions and Tomatoes Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Cuisine: International
Ingredients: 2 large eggs; 3 large egg whites; 4 Scallions; 1 large tomato; 1 tsp olive oil; salt and pepper

Eggs with Scallions and Tomatoes Recipe

Karine Mercer Modified: January 30, 2024

Photos of Eggs with Scallions and Tomatoes Recipe

How To Make Eggs with Scallions and Tomatoes

Whip up this quick eggs recipe for breakfast with just a few simple ingredients! It’s a light and refreshing meal to make in a pinch.

Preparation: 5 minutes

Cooking: 2 minutes

Total: 7 minutes

Serves:

Ingredients

2large eggs
3large egg whites
4scallions,diced
1large tomato
1tspolive oil
salt and pepper

Instructions

Heat the olive oil in a frying pan on a medium-low flame, then add scallions and tomatoes.
Mix the eggs in a bowl, then season them with salt and pepper.
Add the eggs to the frying pan, then stir for 2 to 3 minutes as they cook.
Serve warm, and enjoy!

Nutrition

Calories: 142.14kcal
Fat: 7.32g
Saturated Fat: 1.91g
Trans Fat: 0.02g
Monounsaturated Fat: 3.51g
Polyunsaturated Fat: 1.28g
Carbohydrates: 6.31g
Fiber: 1.86g
Sugar: 3.26g
Protein: 12.97g
Cholesterol: 186.00mg
Sodium: 486.61mg
Calcium: 63.75mg
Potassium: 423.09mg
Iron: 1.64mg
Vitamin A: 127.46µg
Vitamin C: 16.17mg

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