Delve into the delightful fusion of spinach and artichoke with these easy quiche cups. Perfect for breakfast or a light snack, they offer a delicious, savory bite in every mouthful. Quick to prepare and even quicker to devour, these quiche cups are the perfect solution for a wholesome and flavorful dish.
While most ingredients are common, you might need to keep an eye out for artichoke hearts and frozen spinach. These might not be standard pantry items, but they're often found in the canned and frozen sections of your supermarket. Make sure to get the non-marinated artichoke hearts for the best result.
Ingredients For Easy Spinach Artichoke Quiche Cups
Artichoke hearts: Provide a tender and slightly tangy flavor that pairs wonderfully with the spinach.
Spinach: Adds a rich, earthy taste and vibrant color to the quiche cups.
Eggs: The foundation of the quiche, they bind everything together and give it structure.
Mozzarella cheese: Offers a creamy texture and mild flavor that complements the other ingredients.
Milk: Helps to create a smooth, fluffy consistency for the quiche mixture.
White onion: Adds a bit of sweetness and depth of flavor to the dish.
Parmesan cheese: Brings a sharp, nutty flavor that enhances the overall taste.
Garlic: Adds an aromatic and flavorful punch to the quiche cups.
Salt: Enhances all the other flavors in the recipe.
Pepper: Adds a subtle kick and balances the dish.
One reader, Elisabetta Graf says:
These easy spinach artichoke quiche cups are a delightful treat! Simple to make and bursting with flavor, they are perfect for breakfast or a quick snack. The combination of spinach, artichoke, and cheese is absolutely delicious. Highly recommend for a healthy and tasty option!
Techniques Required for Making Spinach Artichoke Quiche Cups
Yes.
How to prepare artichoke hearts: Drain and chop the artichoke hearts into small pieces. How to thaw spinach: Thaw the frozen spinach by leaving it in the refrigerator overnight or using the microwave. Squeeze out excess water before using. How to chop onions: Peel and finely chop the white onion. How to mince garlic: Peel and finely mince the garlic cloves.
How To Make Easy Spinach Artichoke Quiche Cups
Spinach and artichoke are perfect for these quiche cups due to their complimenting earthy taste with a slight hint of a minty flavor. Try it at home!
Serves:
Ingredients
- 14½ozartichoke heartsdrained and chopped
- 1packagefrozen spinachdrained
- 5eggswhisked
- ¾cupmozzarella cheeseshredded
- ⅔cupmilk
- ½cupwhite onionchopped
- ¼cupParmesan Cheesegrated
- 2cloves garlicminced
- ¼tspsalt
- ¼tsppepper
Instructions
-
Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
-
Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
-
Bake for about 20 minutes, or until the eggs are set. Serve immediately.
Nutrition
- Calories: 122.79kcal
- Fat: 7.10g
- Saturated Fat: 3.88g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.15g
- Polyunsaturated Fat: 0.58g
- Carbohydrates: 6.57g
- Fiber: 2.51g
- Sugar: 1.67g
- Protein: 9.20g
- Cholesterol: 84.57mg
- Sodium: 269.67mg
- Calcium: 196.65mg
- Potassium: 329.00mg
- Iron: 1.48mg
- Vitamin A: 184.67µg
- Vitamin C: 11.31mg
Helpful Technique for Preparing Easy Spinach Artichoke Quiche Cups
When using frozen spinach, make sure to thaw and squeeze out as much excess water as possible before mixing it into the quiche mixture. This will prevent the quiche cups from becoming too watery and ensure a better texture.
Time-Saving Tips for Preparing This Recipe
Use pre-chopped ingredients: Save time by using pre-chopped onions and minced garlic from the store.
Thaw spinach quickly: Thaw frozen spinach in the microwave to speed up the process.
Pre-shredded cheese: Opt for pre-shredded mozzarella and parmesan cheese to cut down on prep time.
One-bowl mixing: Mix all ingredients in one bowl to minimize cleanup.
Use a food processor: Quickly chop artichoke hearts and onions using a food processor.
Substitute Ingredients For Easy Spinach Artichoke Quiche Cups Recipe
artichoke hearts - Substitute with zucchini: Zucchini provides a similar texture and mild flavor that complements the other ingredients well.
frozen spinach - Substitute with fresh spinach: Fresh spinach can be sautéed and used in place of frozen spinach for a fresher taste.
eggs - Substitute with flax eggs: Flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) can be used for a vegan alternative.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese offers a similar melt and a slightly sharper flavor.
milk - Substitute with almond milk: Almond milk is a good dairy-free alternative that maintains the creamy texture.
white onion - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor compared to white onions.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great vegan substitute.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a slightly different intensity.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use sparingly to avoid overpowering the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat along with the peppery flavor, so use less if you prefer a milder taste.
Presentation Ideas for Spinach Artichoke Quiche Cups
Use elegant serving dishes: Present the spinach artichoke quiche cups on a sleek, white porcelain platter to highlight the vibrant colors of the spinach and artichoke hearts.
Garnish with fresh herbs: Add a sprig of fresh parsley or basil on top of each quiche cup to enhance the visual appeal and add a burst of freshness.
Drizzle with a light sauce: Create a delicate lemon aioli or herb-infused olive oil and lightly drizzle it over the quiche cups for an added layer of flavor and sophistication.
Use microgreens: Sprinkle a small amount of microgreens around the quiche cups on the platter to add texture and a pop of color.
Serve with a side salad: Pair the quiche cups with a small arugula salad dressed in a light vinaigrette to complement the richness of the quiche and provide a refreshing contrast.
Add edible flowers: Place a few edible flowers such as pansies or nasturtiums around the quiche cups for a touch of elegance and color.
Use a decorative napkin: Fold a linen napkin in an intricate design and place it under the serving platter to add a touch of sophistication to the presentation.
Create height: Stack the quiche cups in a pyramid or tiered arrangement to add visual interest and make the dish more dynamic.
Incorporate contrasting textures: Serve the quiche cups with a side of crispy prosciutto or toasted pine nuts to add a crunchy element to the dish.
Highlight the ingredients: Place small bowls of chopped artichoke hearts, grated parmesan, and sautéed onions around the platter to showcase the key components of the quiche cups.
Use a reflective surface: Present the quiche cups on a mirror tray to create a stunning visual effect and make the dish appear more luxurious.
Add a touch of luxury: Finish each quiche cup with a small dollop of truffle oil or a sprinkle of gold leaf for an opulent touch that will impress culinary professionals.
Essential Tools for Making Quiche Cups
Oven: Used for baking the quiche cups at 350 degrees Fahrenheit.
Baking cups: Hold the quiche mixture; can be sprayed with cooking spray or lined with paper liners.
Mixing bowl: Large enough to combine all the ingredients together.
Whisk: Helps in thoroughly mixing the eggs, milk, and other ingredients.
Measuring cups: Used to measure out the milk, mozzarella cheese, and parmesan cheese accurately.
Measuring spoons: Used to measure out the salt and pepper.
Cutting board: Provides a surface to chop the white onion and garlic.
Knife: Used for chopping the white onion and mincing the garlic.
Can opener: Needed to open the can of artichoke hearts.
Colander: Drains the liquid from the artichoke hearts and thawed spinach.
Mixing spoon: Used to stir all the ingredients together in the mixing bowl.
Cooking spray: Used to liberally spray the baking cups if not using paper liners.
Oven mitts: Protect your hands when placing the baking cups in the oven and taking them out.
Storage and Freezing Instructions for Quiche Cups
Let the spinach artichoke quiche cups cool completely to room temperature before storing or freezing. This will prevent condensation from forming and making them soggy.
To store in the refrigerator, place the cooled quiche cups in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 4 days.
For longer storage, freeze the quiche cups:
- Place the cooled quiche cups on a baking sheet lined with parchment paper.
- Put the baking sheet in the freezer for about 2 hours, or until the quiche cups are frozen solid.
- Transfer the frozen quiche cups to a freezer-safe container or a resealable plastic bag, separating layers with parchment paper to prevent sticking.
- Label the container or bag with the date and contents.
- Frozen spinach artichoke quiche cups will keep for up to 2 months.
To reheat refrigerated quiche cups, place them on a baking sheet and warm in a preheated 325°F (165°C) oven for about 10 minutes, or until heated through.
For frozen quiche cups, there's no need to thaw them first. Simply place the frozen quiche cups on a baking sheet and reheat in a preheated 350°F (175°C) oven for 15-20 minutes, or until they are heated through and the edges are lightly crisp.
How To Reheat Leftover Quiche Cups
To reheat leftover spinach artichoke quiche cups, preheat your oven to 350°F (175°C). Place the quiche cups on a baking sheet and cover them loosely with aluminum foil. Bake for 10-15 minutes, or until heated through. The foil will help prevent the tops from burning while the filling warms up.
For a quicker option, you can reheat the quiche cups in the microwave. Place one or two quiche cups on a microwave-safe plate and heat them on high power for 30-45 seconds. If they're not heated through, continue microwaving in 15-second intervals until they reach the desired temperature. Be careful not to overheat them, as this can cause the eggs to become rubbery.
If you want to crisp up the exterior of the quiche cups, you can reheat them in an air fryer. Preheat the air fryer to 350°F (175°C) and place the quiche cups in the basket, ensuring they're not touching each other. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
For a stovetop method, place the quiche cups in a steamer basket over a pot of simmering water. Cover the pot and steam the quiche cups for 5-7 minutes, or until heated through. This method helps maintain the moisture in the filling and prevents the quiche cups from drying out.
If you have a toaster oven, you can use it to reheat the spinach artichoke quiche cups. Preheat the toaster oven to 350°F (175°C) and place the quiche cups on the baking rack. Heat for 5-7 minutes, or until warmed through. Keep an eye on them to ensure they don't burn.
Interesting Fact About Spinach Artichoke Quiche Cups
A random fact about this recipe is that artichoke hearts are a great source of dietary fiber, vitamins C and K, and antioxidants, making these quiche cups not only delicious but also nutritious.
Is Making Quiche Cups at Home Cost-Effective?
This easy spinach artichoke quiche cups recipe is quite cost-effective for a household. The main ingredients like artichoke hearts, frozen spinach, and eggs are relatively affordable. The use of mozzarella cheese and parmesan cheese adds a touch of richness without breaking the bank. The approximate cost for a household of 4 people is around $10-$12. Overall Verdict: 8/10.
Is This Spinach Artichoke Quiche Recipe Healthy?
This spinach artichoke quiche cups recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-dense ingredients like:
- Spinach: Rich in vitamins A, C, and K, as well as iron and calcium
- Artichoke hearts: Good source of fiber, vitamin C, and antioxidants
- Eggs: Provide high-quality protein and essential nutrients like choline and vitamin D
However, the recipe also contains ingredients that may be considered less healthy, such as:
- Mozzarella and Parmesan cheese: High in saturated fat and sodium
- Milk: Depending on the type used, it may add more saturated fat
- Salt: The recipe already includes cheese, which is high in sodium
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of cheese used or opt for low-fat varieties to decrease the saturated fat content
- Use a lower-fat milk option, such as skim or 1%, to further reduce the saturated fat
- Increase the proportion of vegetables in the recipe, such as adding more spinach or incorporating other nutrient-rich veggies like bell peppers or mushrooms
- Experiment with using egg whites in place of some whole eggs to lower the cholesterol content while maintaining protein
- Use fresh garlic instead of garlic powder for added health benefits and flavor
- Consider adding herbs and spices like basil, oregano, or red pepper flakes to enhance flavor without increasing sodium content
By making these adjustments, you can create a more balanced and nutritious version of this spinach artichoke quiche cups recipe while still enjoying its delicious taste and convenience.
Editor's Opinion on These Spinach Artichoke Quiche Cups
This recipe for spinach artichoke quiche cups is a delightful, easy-to-make dish perfect for brunch or a light meal. The combination of artichoke hearts and spinach provides a nutritious base, while the mozzarella and parmesan cheeses add a rich, savory flavor. The use of frozen spinach and canned artichoke hearts makes preparation quick and convenient. Baking in individual cups ensures perfect portion control and a beautiful presentation. Overall, it's a versatile and crowd-pleasing recipe that balances simplicity with taste.
Enhance Your Easy Spinach Artichoke Quiche Cups Recipe with These Unique Side Dishes:
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Why trust this Easy Spinach Artichoke Quiche Cups Recipe:
This recipe is a fantastic choice for a quick and nutritious meal. The combination of artichoke hearts and spinach provides a rich source of vitamins and minerals. The eggs and cheeses add a satisfying protein boost, while the garlic and onion infuse the dish with robust flavor. It's easy to prepare, making it perfect for busy schedules. Plus, baking in individual cups ensures perfect portion control.
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