This delightful crustless spinach quiche is a nutritious and flavorful dish that's perfect for breakfast, brunch, or even dinner. With a blend of eggs, cheeses, and spinach, it's a simple yet satisfying meal. Plus, it's easy to make and doesn't require a crust, making it a low-carb option.
Most of the ingredients in this recipe are common pantry staples. However, you might need to pick up some frozen spinach and muenster cheese. Frozen spinach is a convenient way to add greens, while muenster cheese adds a creamy texture and mild flavor. Make sure to check the cheese section at your supermarket for muenster.
Ingredients For Crustless Spinach Quiche
vegetable oil: Used for sautéing the onions and garlic, providing a neutral flavor base.
onion: Adds sweetness and depth of flavor to the quiche.
garlic: Offers a robust and aromatic taste, enhancing the overall flavor.
frozen spinach: A convenient and nutritious addition, adding color and vitamins.
eggs: The main binding ingredient, giving structure to the quiche.
muenster cheese: Provides a creamy texture and mild flavor that complements the spinach.
parmesan cheese: Adds a sharp, tangy flavor, enhancing the overall taste.
salt: Enhances the flavors of all the ingredients.
black pepper: Adds a hint of spiciness and depth.
red pepper: Adds a subtle kick of heat to balance the flavors.
One reader, Calv Whittle says:
This crustless spinach quiche is a delightful, easy-to-make dish. The blend of cheeses adds a rich flavor, while the spinach keeps it light and healthy. Perfect for brunch or a quick dinner. Highly recommend!
Techniques Required for Making a Crustless Spinach Quiche
How to preheat the oven: Set your oven to 350 degrees Fahrenheit and allow it to reach the desired temperature before placing the quiche inside. How to grease a pie pan: Use a small amount of vegetable oil or cooking spray to lightly coat the inside of a 9-inch pie pan to prevent sticking. How to cook onions and garlic: Heat oil in a skillet over medium-high heat, add chopped onions and minced garlic, and cook until the onions are soft and translucent. How to cook spinach: Add frozen spinach to the skillet with the onions and garlic, and cook until the excess moisture has evaporated. How to combine ingredients: In a large bowl, mix together eggs, cheeses, salt, pepper, and red pepper. Then, add the cooked spinach mixture and stir until well blended. How to bake the quiche: Pour the mixture into the prepared pie pan and bake in the preheated oven until the eggs are set and the top is slightly browned, about 25 to 30 minutes. How to cool the quiche: Let the quiche cool for 10 minutes after baking before serving.
How To Make Crustless Spinach Quiche
This quick and easy crustless spinach quiche made with cheese, spinach, peppers, and eggs lets you enjoy a savory quiche in under an hour.
Serves:
Ingredients
- 1tbspvegetable oil
- 1medium onion,chopped, about 1 cup
- 1tspgarlic,minced
- 10ozfrozen spinach,(1 package) chopped, thawed and drained
- 5large eggs,beaten
- 2½cupsmuenster cheese,shredded or use whatever’s on hand
- ¼cupparmesan cheese,grated, plus 2 tbsp more for garnish, optional
- ¼tspsalt
- ¼tspblack pepper,freshly ground
- pinch of red pepper,crushed
Instructions
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Preheat oven to 350 degrees F. Lightly grease a 9-inch pie pan.
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Heat oil in a large skillet over medium-high heat. Add garlic and onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
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In a large bowl, combine eggs, cheese, salt, pepper, and crushed red pepper. Add in spinach mixture and stir to blend. Pour into prepared pie pan.
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Bake in the preheated oven until eggs have set and the top is slightly browned for about 25 to 30 minutes.
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Remove and let cool for 10 minutes. Top with additional freshly grated parmesan cheese before serving.
Nutrition
- Calories: 244.63kcal
- Fat: 18.47g
- Saturated Fat: 9.77g
- Trans Fat: 0.03g
- Monounsaturated Fat: 6.35g
- Polyunsaturated Fat: 1.26g
- Carbohydrates: 3.59g
- Fiber: 1.05g
- Sugar: 1.36g
- Protein: 16.44g
- Cholesterol: 159.01mg
- Sodium: 396.00mg
- Calcium: 407.58mg
- Potassium: 323.51mg
- Iron: 1.76mg
- Vitamin A: 349.07µg
- Vitamin C: 11.33mg
Essential Technique Tip for Making Crustless Spinach Quiche
When cooking the onions and garlic in the skillet, make sure to cook them until the onions are translucent and the garlic is fragrant but not browned. This ensures that the flavors are well-developed without becoming bitter. Additionally, thoroughly squeeze out any excess moisture from the thawed spinach before adding it to the skillet to prevent the quiche from becoming watery.
Time-Saving Tips for Making Crustless Spinach Quiche
Use pre-chopped onions: Save time by using pre-chopped onions from the store instead of chopping them yourself.
Frozen spinach: Opt for frozen spinach, which is already washed and chopped, reducing prep time.
Pre-shredded cheese: Buy pre-shredded muenster and parmesan cheese to avoid grating them by hand.
One-pan cooking: Cook the garlic, onions, and spinach in the same skillet to minimize cleanup.
Mix in a blender: Blend the eggs, cheese, and seasonings in a blender for a quick and even mixture.
Substitute Ingredients For Crustless Spinach Quiche Recipe
vegetable oil - Substitute with olive oil: Olive oil provides a richer flavor and is a healthier fat option.
onion - Substitute with shallots: Shallots have a milder and sweeter taste, which can add a subtle complexity to the quiche.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it is less pungent.
frozen spinach - Substitute with fresh spinach: Fresh spinach can be used if cooked and drained properly, offering a fresher taste and texture.
eggs - Substitute with egg whites: For a lower cholesterol option, egg whites can be used, though the quiche may be less rich.
muenster cheese - Substitute with cheddar cheese: Cheddar cheese has a similar melting quality and provides a sharp flavor.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar hard texture and salty flavor, making it a good alternative.
salt - Substitute with sea salt: Sea salt can be used for a slightly different mineral taste and texture.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a milder flavor, which can be less visually noticeable in the quiche.
red pepper - Substitute with cayenne pepper: Cayenne pepper can add a similar heat level, though it is slightly more intense.
Best Way to Present This Crustless Quiche
Serve smaller portion sizes: Present the crustless spinach quiche in elegant, individual-sized portions using a ring mold to create a clean, professional look.
Use decoration: Garnish each portion with a delicate sprinkle of freshly grated parmesan cheese and a few microgreens for a touch of color and sophistication.
Plate on a white dish: Use a pristine white plate to make the vibrant green of the spinach and the golden brown top of the quiche stand out, creating a visually appealing contrast.
Add a sauce: Drizzle a light garlic and herb-infused oil around the quiche to enhance the flavor and add a touch of elegance to the presentation.
Incorporate texture: Add a small side of crispy parmesan cheese tuile or a thin slice of toasted baguette to provide a contrasting texture and elevate the dish.
Use fresh herbs: Place a sprig of fresh thyme or parsley on top of the quiche to add a pop of color and a hint of freshness.
Create height: Stack a few thinly sliced radishes or cucumber ribbons next to the quiche to add height and visual interest to the plate.
Balance the plate: Ensure that the quiche is centered on the plate, with garnishes and additional elements arranged symmetrically to create a balanced and harmonious presentation.
Add a touch of luxury: Finish with a light dusting of truffle salt or a few drops of truffle oil to impart an indulgent aroma and flavor, fitting for a dish served to culinary professionals.
Essential Tools for Making a Crustless Spinach Quiche
Oven: Used to bake the quiche at a consistent temperature of 350 degrees Fahrenheit.
Pie pan: A 9-inch pie pan is used to hold the quiche mixture while it bakes.
Skillet: A large skillet is needed to sauté the garlic, onions, and spinach.
Spatula: Useful for stirring the garlic, onions, and spinach in the skillet.
Mixing bowl: A large bowl is required to combine the eggs, cheeses, and seasonings with the spinach mixture.
Whisk: Used to beat the eggs and mix them thoroughly with the other ingredients.
Measuring spoons: Essential for accurately measuring the vegetable oil, garlic, salt, pepper, and red pepper.
Measuring cups: Needed to measure the muenster cheese and parmesan cheese.
Grater: Used to freshly grate additional parmesan cheese for topping the quiche before serving.
Knife: A medium knife is necessary to chop the onion.
Cutting board: Provides a safe surface to chop the onion.
Cooling rack: Allows the quiche to cool evenly for 10 minutes after baking.
How To Store and Freeze Crustless Spinach Quiche
- Allow the quiche to cool completely before storing or freezing. This will take about 1-2 hours at room temperature.
- To store in the refrigerator, cover the quiche tightly with plastic wrap or aluminum foil. It will keep well in the fridge for up to 3-4 days.
- To freeze, wrap the cooled quiche securely in a layer of plastic wrap, followed by a layer of aluminum foil. Label the package with the date and contents.
- Place the wrapped quiche in the freezer, where it will keep for up to 2-3 months.
- To reheat a refrigerated quiche, preheat the oven to 350°F (175°C). Remove any wrapping and place the quiche on a baking sheet. Bake for 15-20 minutes, or until heated through.
- To reheat a frozen quiche, preheat the oven to 350°F (175°C). Remove the foil and plastic wrap, and place the frozen quiche on a baking sheet. Cover loosely with foil and bake for 30-35 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the quiche is heated through and the top is lightly browned.
- Note: Thawing the quiche before reheating is not necessary, but if you prefer to do so, place it in the refrigerator overnight to thaw before following the reheating instructions for a refrigerated quiche.
How To Reheat Leftover Crustless Spinach Quiche
Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it loosely with aluminum foil. This will help prevent the top from browning too quickly while the inside heats through. Bake for about 15-20 minutes, or until the quiche is heated through and the cheese is melted and bubbly.
Alternatively, you can reheat individual slices of quiche in the microwave. Place a slice on a microwave-safe plate and heat it on high power for about 1-2 minutes, or until it's heated through. Be careful not to overheat the quiche, as this can cause the eggs to become rubbery.
If you want to reheat the quiche in a skillet, place a slice in a non-stick skillet over medium heat. Cover the skillet with a lid and heat the quiche for about 5 minutes, or until it's heated through and the bottom is slightly crispy.
For a quick and easy option, you can also reheat the quiche in a toaster oven. Place a slice on a toaster oven tray and heat it at 350°F (175°C) for about 5-7 minutes, or until it's heated through and the top is slightly crispy.
If you want to add some extra flavor to your leftover quiche, try topping it with some fresh herbs, such as basil or parsley, or a sprinkle of grated parmesan cheese before reheating. You can also serve the reheated quiche with a side salad or some roasted vegetables for a complete meal.
Random Fact About Crustless Spinach Quiche
A crustless quiche is a great low-carb alternative to traditional quiche, as it eliminates the crust while still providing a delicious and satisfying meal.
Is Making Crustless Spinach Quiche Economical for Home Cooking?
This crustless spinach quiche recipe is quite cost-effective for a household. Using frozen spinach and common pantry staples like eggs and onions, it keeps costs low. The muenster cheese and parmesan cheese add a touch of indulgence without breaking the bank. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $10-$12.
Is This Spinach Quiche Recipe Healthy or Unhealthy?
This crustless spinach quiche recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like:
- Spinach, which is high in vitamins A, C, and K, as well as iron and calcium
- Eggs, a great source of protein and essential nutrients
- Onions and garlic, which offer antioxidants and immune-boosting properties
However, the recipe also contains a significant amount of cheese, which is high in saturated fat and sodium. The use of vegetable oil for cooking adds additional calories and potentially unhealthy fats, depending on the type of oil used.
To make this recipe healthier, consider the following modifications:
- Reduce the amount of cheese used, or opt for lower-fat varieties like part-skim mozzarella or feta
- Replace some of the whole eggs with egg whites to lower the cholesterol content
- Use a healthier cooking oil, such as olive oil, or a non-stick cooking spray to minimize added fats
- Increase the amount of spinach or add other vegetables like diced bell peppers or mushrooms to boost the nutrient content and fiber
- Serve the quiche with a side salad or fresh fruit to create a more balanced meal
Editor's Thoughts on This Crustless Spinach Quiche Recipe
This crustless spinach quiche recipe is a delightful, low-carb option that balances simplicity and flavor. The combination of muenster and parmesan cheeses adds a rich, creamy texture, while the garlic and red pepper provide a subtle kick. Using frozen spinach is convenient, but ensure it's well-drained to avoid excess moisture. Baking at 350 degrees ensures a perfectly set quiche with a slightly browned top. Letting it cool for 10 minutes enhances the flavors. Overall, it's a versatile dish suitable for breakfast, brunch, or a light dinner.
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Why trust this Crustless Spinach Quiche Recipe:
This crustless spinach quiche recipe is a must-try for several reasons. First, it features a delightful blend of muenster cheese and parmesan cheese, offering a rich and creamy texture. The use of frozen spinach makes it convenient without compromising on flavor. Additionally, the combination of garlic and onions provides a savory depth that enhances the overall taste. Finally, it's a healthier option without the crust, making it perfect for those watching their carb intake. Trust this recipe for a delicious and nutritious meal.
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