Recipes.net Recipes.net logo
Social Media

Spinach Protein Pancakes Recipe

Spinach Protein Pancakes Recipe
0

Photos of Spinach Protein Pancakes Recipe

How To Make Spinach Protein Pancakes

No breakfast is complete without hot stacks of delicious pancakes! You may not be a morning person now, but with our yummy pancake recipes you certainly will be! There’re easy recipes for all kinds of different pancakes. We have thick and thin pancakes and ones with fruits like blueberries and banana. Don’t forget fluffy, Japanese-inspired pancakes! Not to mention pancakes made with potatoes and pumpkins (not flour)! Whatever pancake recipes you want to try, we have it here.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2 cups spinach, cooked and chopped
  • 4 eggs
  • 1 cup cottage cheese
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

Instructions

  1. In a blender, combine the spinach, eggs, cottage cheese, rolled oats, almond flour, baking powder, salt, and black pepper. Blend until smooth.

  2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  3. Pour 1/4 cup of the batter onto the skillet for each pancake.

  4. Cook for about 2 minutes on each side, or until golden brown.

  5. Repeat with the remaining batter.

  6. Serve the spinach protein pancakes warm with your favorite toppings, such as Greek yogurt or sliced avocado.

Nutrition

  • Calories : 183kcal
  • Total Fat : 7g
  • Saturated Fat : 2g
  • Cholesterol : 167mg
  • Sodium : 575mg
  • Total Carbohydrates : 13g
  • Dietary Fiber : 2g
  • Sugar : 3g
  • Protein : 17g
Share your thoughts and experiences with the Spinach Protein Pancakes Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!