Welcome to the cozy world of pancake recipes. Today, we're creating something special: Maple Sweet Potato Pancakes. This recipe blends the warm, earthy flavors of sweet potato with the sweetness of maple syrup, resulting in pancakes that are both fluffy and flavorful. A perfect breakfast for a lazy Sunday morning or a comfort food dinner during the weekday.
The main specialty ingredient for this recipe is sweet potato puree, which can be easily found in the canned vegetable aisle of your local supermarket. If you don't find it, don't fret! You can make your own by baking sweet potatoes until soft and then blending them until smooth. Also, Greek yogurt is used in this recipe to add a tangy flavor and make your pancakes fluffy. If you wish to have a vegan alternative, coconut yogurt can be a great substitute.
Ingredients for Maple Sweet Potato Pancakes
Sweet potato puree: Adds rich, earthy flavors and beautiful color to the pancakes. It also adds moistness to the pancakes.
Greek yogurt: Provides creaminess and tang, and helps to make the pancakes fluffy.
Milk: Adds liquid content for the batter.
Unsalted butter: Adds richness to the pancakes.
Egg: Works as a binding agent.
Maple syrup: Infuses the pancakes with a distinctive, natural sweetness.
All purpose flour: Forms the base of the pancake batter.
Baking powder and baking soda: Helps the pancakes rise and become fluffy.
Salt: Enhances the flavors of the pancakes.
Ground nutmeg and cinnamon: Spices that add warmth and depth of flavor.
Vanilla extract: Adds a hint of vanilla flavor.
One reader, Angelique Hartley says:
These maple sweet potato pancakes are a game-changer! The combination of sweet potato and maple syrup creates a delightful flavor. The pancakes are fluffy and moist, and the hint of nutmeg and cinnamon adds a lovely warmth. They're perfect for a cozy weekend breakfast. Highly recommend trying this recipe!
Key Techniques for Perfect Maple Sweet Potato Pancakes
How to make sweet potato puree: To make sweet potato puree, start by washing and peeling the sweet potatoes. Cut them into chunks and boil them in water until they are soft. Then, drain the water and mash the sweet potatoes until smooth.
How to melt butter: To melt butter, place the desired amount of butter in a microwave-safe bowl or a small saucepan. If using a microwave, heat the butter in short intervals, stirring in between, until it's completely melted. If using a saucepan, melt the butter over low heat, stirring constantly to prevent burning.
How to measure flour: When measuring flour, use a spoon to lightly scoop the flour into a dry measuring cup, then level it off with a straight edge. Avoid tapping the cup or packing the flour, as this can lead to using too much flour and result in dense pancakes.
How to cook pancakes: When cooking the pancakes, it's important to preheat the skillet over medium heat and lightly grease it with cooking spray or butter. Use a 1/4 measuring cup to scoop the pancake batter onto the skillet, and cook for 2-3 minutes on each side, flipping when bubbles form on the surface.
How To Make Maple Sweet Potato Pancakes
These sweet potato pancakes is unique and unapologetically fall-inspired, with a spiced base made of sweet potato puree and sweetened using maple syrup.
Serves:
Ingredients
- 1¼cupsweet potato puree
- 5⅓ozGreek yogurt,(1 container), plain or vanilla
- ½cupmilk
- 3tbspunsalted butter,melted
- 1large egg
- 2tbspmaple syrup
- 1cupall purpose flour
- ¼tspbaking powder
- ¼tspbaking soda
- ½tspsalt
- ½tspground nutmeg
- ¼tspground cinnamon
- ½tspvanilla extract
Instructions
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In a large mixing bowl, combine the sweet potato puree and Greek yogurt. Add in the milk, melted butter, egg and maple syrup. Stir to combine.
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Add in the flour, baking powder, baking soda, salt, nutmeg and cinnamon to the mixing bowl. Stir to combine. Add in the vanilla extract and mix.
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Heat a large skillet over medium heat. Spray with cooking spray or melt some butter on the pan.
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Using a ¼ measuring cup, scoop the pancake batter and pour onto the heated skillet. Work in batches of 3 to 4 pancakes depending on what can fit on the skillet.
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Cook the pancakes for about 2 to 3 minutes, then flip to cook the other side for an additional 2 to 3 minutes.
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Remove the pancakes from the skillet and continue until all pancake batter is cooked.
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Serve warm with butter and additional maple syrup. Enjoy!
Nutrition
- Calories: 108.24kcal
- Fat: 4.42g
- Saturated Fat: 2.60g
- Trans Fat: 0.12g
- Monounsaturated Fat: 0.99g
- Polyunsaturated Fat: 0.25g
- Carbohydrates: 14.04g
- Fiber: 0.74g
- Sugar: 3.60g
- Protein: 3.10g
- Cholesterol: 25.82mg
- Sodium: 136.27mg
- Calcium: 40.03mg
- Potassium: 85.76mg
- Iron: 0.67mg
- Vitamin A: 133.86µg
- Vitamin C: 0.34mg
Pro Tip for Achieving Fluffy Maple Sweet Potato Pancakes
When making these maple sweet potato pancakes, it's important to keep the heat at medium. If the heat is too high, the outside of the pancakes will cook too quickly and can burn, while the inside remains uncooked. Also, when you see bubbles forming on the top of the pancake batter, it's usually a good sign that the pancake is ready to be flipped. This ensures that your pancakes are cooked evenly and have a nice golden brown color. Lastly, remember to not press down on the pancakes after flipping them. This can make them dense and heavy, instead of light and fluffy.
Time-Saving Tips for Making Maple Sweet Potato Pancakes
Prep ahead: Prepare the sweet potato puree and dry ingredients the night before to save time in the morning.
Double batch: Make a double batch of the pancakes and freeze the extras for a quick and easy breakfast on busy mornings.
Non-stick skillet: Use a non-stick skillet to cook multiple pancakes at once, saving time and effort.
Organized workspace: Set up your ingredients and tools in an organized manner to streamline the cooking process.
Quick cleanup: Clean as you go to minimize the post-cooking cleanup time.
Consistent heat: Use a griddle for even heat distribution and the ability to cook multiple pancakes simultaneously.
Efficient flipping: Use a wide spatula for easy and efficient pancake flipping.
Substitute Ingredients For Maple Sweet Potato Pancakes Recipe
sweet potato puree - Substitute with butternut squash puree: Butternut squash has a similar sweet and nutty flavor to sweet potato, and it can be used as a delicious alternative in the pancake recipe.
greek yogurt - Substitute with plain yogurt: Plain yogurt can be used as a substitute for Greek yogurt in this recipe, providing a similar tangy flavor and creamy texture.
milk - Substitute with almond milk: Almond milk can be used as a dairy-free alternative to milk, adding a subtle nutty flavor to the pancakes.
unsalted butter - Substitute with coconut oil: Coconut oil can be used as a dairy-free alternative to butter, adding a hint of coconut flavor to the pancakes.
all purpose flour - Substitute with whole wheat flour: Whole wheat flour can be used as a healthier alternative to all-purpose flour, adding a nutty flavor and extra fiber to the pancakes.
maple syrup - Substitute with honey: Honey can be used as a natural sweetener alternative to maple syrup, providing a slightly different flavor profile to the pancakes.
baking powder - Substitute with baking soda: Baking soda can be used as a substitute for baking powder, although it requires an acidic ingredient such as yogurt to activate its leavening properties.
baking soda - Substitute with baking powder: Baking powder can be used as a substitute for baking soda, providing the necessary leavening agent for the pancakes.
ground nutmeg - Substitute with ground cloves: Ground cloves can be used as a substitute for nutmeg, adding a warm and aromatic flavor to the pancakes.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice can be used as a substitute for cinnamon, providing a blend of warm spices such as cinnamon, nutmeg, and ginger for a flavorful twist.
vanilla extract - Substitute with almond extract: Almond extract can be used as a substitute for vanilla extract, adding a delightful nutty flavor to the pancakes.
Presentation Ideas for Maple Sweet Potato Pancakes
Elevate the pancake stack: Stack the pancakes in a neat and visually appealing manner, ensuring each layer is evenly placed to create a beautiful and appetizing presentation.
Garnish with fresh fruits: Arrange a selection of vibrant and colorful fresh fruits, such as sliced strawberries, blueberries, and raspberries, around the pancakes to add a pop of color and freshness to the dish.
Drizzle with maple syrup artfully: Carefully drizzle the maple syrup in an artistic pattern over the pancakes, creating an elegant and visually appealing design that enhances the overall presentation.
Sprinkle with powdered sugar: Lightly dust the pancakes with a fine sprinkling of powdered sugar to add a touch of elegance and a hint of sweetness to the dish.
Add a dollop of whipped cream: Place a small, perfectly shaped dollop of whipped cream on top of the pancake stack, adding a creamy and luxurious element to the presentation.
Use edible flowers as a garnish: Place a few delicate and colorful edible flowers, such as pansies or violets, strategically around the plate to add a sophisticated and artistic touch to the presentation.
Incorporate a decorative sauce swirl: Create an intricate and visually appealing swirl of a complementary sauce, such as a berry coulis or caramel sauce, on the plate to add a professional and artistic flair to the dish.
Essential Kitchen Tools for Making Pancakes
Mixing bowl: A mixing bowl is essential for combining the ingredients together and ensuring they are well mixed.
Skillet: A skillet is used for cooking the pancakes over medium heat, ensuring they are evenly cooked.
Measuring cup: A measuring cup is used to scoop the pancake batter onto the skillet, ensuring consistent pancake sizes.
Spatula: A spatula is used for flipping the pancakes, ensuring they are cooked on both sides.
Whisk: A whisk is used to thoroughly combine the ingredients, ensuring a smooth pancake batter.
Cooking spray or butter: Cooking spray or butter is used to grease the skillet, preventing the pancakes from sticking.
Storage and Freezing Instructions for Maple Sweet Potato Pancakes
- Let the pancakes cool completely before storing or freezing.
- To store in the fridge, place the cooled pancakes in an airtight container or resealable plastic bag. They will keep for up to 5 days in the refrigerator.
- For longer storage, freeze the pancakes:
- Arrange the cooled pancakes in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about 1-2 hours, until the pancakes are frozen solid.
- Transfer the frozen pancakes to a freezer-safe container or resealable plastic bag, separating each pancake with a piece of parchment paper to prevent them from sticking together.
- Label the container or bag with the date and contents.
- Frozen sweet potato pancakes will keep for up to 2-3 months in the freezer.
- To reheat refrigerated pancakes, microwave them for 20-30 seconds or until warmed through. You can also reheat them in a toaster or on a griddle over medium-low heat.
- To reheat frozen pancakes, you have a few options:
- Microwave: Place the frozen pancakes on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
- Oven: Preheat the oven to 350°F (175°C). Place the frozen pancakes on a baking sheet and cover with foil. Bake for 10-15 minutes, or until heated through.
- Toaster: Place the frozen pancakes directly in the toaster and toast until warmed through and slightly crispy on the outside. This method works best for pancakes that are not too thick.
How To Reheat Leftover Maple Sweet Potato Pancakes
To reheat leftover maple sweet potato pancakes, the best method is to use a toaster oven or a conventional oven. Preheat the oven to 350°F (175°C) and place the pancakes on a baking sheet lined with parchment paper. Heat for 5-7 minutes, or until the pancakes are warm and slightly crispy on the edges. This method helps to preserve the texture and flavor of the pancakes, ensuring they taste just as delicious as when they were freshly made.
Another option is to reheat the pancakes in a skillet on the stovetop. Heat a small amount of butter or cooking spray in a non-stick skillet over medium heat. Place the pancakes in the skillet and cook for 1-2 minutes on each side, or until they are heated through and slightly crispy. This method is quick and easy, and it allows you to add a little extra flavor to the pancakes with the butter.
If you're in a hurry, you can also reheat the pancakes in the microwave. Place the pancakes on a microwave-safe plate and heat them on high power for 30-60 seconds, or until they are warm and soft. Be careful not to overheat the pancakes, as this can cause them to become tough and rubbery. To prevent this, you can place a damp paper towel over the pancakes before microwaving to help retain moisture.
For a tasty twist, try slicing the leftover pancakes into bite-sized pieces and sautéing them in a pan with a little butter, cinnamon, and maple syrup. This creates a delicious and indulgent breakfast or dessert that's perfect for using up any remaining pancakes. Serve the sautéed pancake bites with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat.
Interesting Fact About Sweet Potatoes in Pancakes
Sweet potato pancakes are a great source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
Is Making Maple Sweet Potato Pancakes at Home Cost-Effective?
This maple sweet potato pancakes recipe is quite cost-effective for a household. The main ingredients, such as sweet potatoes, flour, and yogurt, are budget-friendly and readily available. The addition of maple syrup and nutmeg may slightly increase the cost, but they are used in moderation. The approximate cost for a household of 4 people would be around $10-$12. Overall, this recipe offers a delightful and economical way to incorporate nutritious sweet potatoes into your breakfast routine. I would rate this recipe an 8 for its affordability and delicious outcome.
Are Maple Sweet Potato Pancakes Healthy or Unhealthy?
The maple sweet potato pancakes recipe is a healthier twist on traditional pancakes, incorporating nutrient-dense ingredients like sweet potatoes, Greek yogurt, and whole wheat flour. Here's a breakdown of the recipe's health aspects:
Healthy components:
- Sweet potatoes are an excellent source of vitamin A, vitamin C, and dietary fiber
- Greek yogurt provides protein and probiotics for gut health
- Whole wheat flour adds fiber and complex carbohydrates
- Maple syrup is a natural sweetener with antioxidants and minerals
- Cinnamon and nutmeg offer anti-inflammatory properties
Less healthy components:
- All-purpose flour is refined and lacks fiber
- Butter and cooking spray add saturated fat and calories
While this recipe has some healthy ingredients, there's room for improvement. Here are some suggestions to make it even healthier:
- Replace all-purpose flour with whole wheat pastry flour or oat flour for added fiber and nutrients
- Reduce the amount of butter or use a healthier alternative like coconut oil
- Opt for low-fat or non-fat Greek yogurt to cut down on saturated fat
- Increase the amount of sweet potato puree for more fiber and vitamins
- Add a handful of chopped nuts or seeds for healthy fats and protein
- Top the pancakes with fresh fruit instead of additional maple syrup to reduce added sugar intake
By making these adjustments, you can enhance the nutritional value of the pancakes without compromising on taste. The recipe already includes several wholesome ingredients, so with a few tweaks, it can become an even healthier breakfast option that satisfies your taste buds and nourishes your body.
Editor's Opinion on This Maple Sweet Potato Pancake Recipe
The combination of sweet potato and maple syrup in these pancakes creates a delightful blend of flavors. The addition of Greek yogurt adds a creamy texture, while the spices provide a warm and comforting aroma. The recipe is well-balanced and the pancakes turn out fluffy and delicious. It's a perfect dish for a cozy weekend breakfast or brunch.
Enhance Your Maple Sweet Potato Pancakes Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Maple Sweet Potato Pancakes
Appetizer and Dessert Ideas to Serve with Maple Sweet Potato Pancakes
Why trust this Maple Sweet Potato Pancakes Recipe:
This recipe guarantees a delightful culinary experience, as it combines the wholesome goodness of sweet potato puree and the richness of maple syrup. The addition of Greek yogurt ensures a creamy texture, while the blend of nutmeg and cinnamon infuses warm, comforting flavors. With careful attention to detail, these pancakes are bound to impress, offering a harmonious balance of sweetness and earthy undertones. Trust in the expertise behind this recipe, and savor the delectable outcome that awaits.
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