This pancake cereal recipe is a fun twist on the classic pancake breakfast. Filled with healthy ingredients like fresh fruit and made mini-sized, this dish offers a unique and playful eating experience, whether you’re serving it to your kids or enjoying it yourself.
Most of the ingredients for this recipe are quite common and likely already in your kitchen. However, you may need to pick up a few things like unbleached all-purpose flour and a condiment squeeze bottle. The flour gives the pancakes a nice texture and the squeeze bottle is essential for creating the mini pancakes.
Healthy Pancake Cereal Ingredients
1% milk: This will give the pancakes a nice, light texture.
Unbleached all-purpose flour: An essential component of any pancake recipe, this helps to bind the other ingredients together.
Banana: Adds a touch of natural sweetness and moisture to the pancakes.
Eggs: Gives the pancakes structure and helps them to puff up when cooked.
Oil: Prevents the pancakes from sticking to the pan.
Vanilla: Adds a hint of flavor to the pancakes.
Baking powder: Helps the pancakes rise and become fluffy.
Salt: Enhances the other flavors in the pancakes.
Cooking spray: Ensures the pancakes don't stick to the pan.
Mixed berries: Adds a tasty and nutritious topping to the cereal.
Large banana: Another topping that adds flavor and nutrition.
Whipped cream: An optional topping for added sweetness.
Colored sprinkles: Another optional topping for a bit of fun and color.
One reader, Kimble Budd says:
This healthy pancake cereal recipe is a game-changer! It's so easy to make and tastes delicious. The mini pancakes are adorable and perfect for a fun breakfast. Plus, with the added fruit and a dollop of whipped cream, it's a guilt-free treat that satisfies my sweet tooth. Highly recommend!
Techniques Required for Making Healthy Pancake Cereal
How to prepare the pancake batter: Blend together the milk, flour, banana, eggs, oil, vanilla, baking powder, and salt until smooth.
How to cook the pancake cereal: Squeeze small pancake dots onto a heated and oiled pan, cook until the top is dry and forms bubbles, then flip and cook until slightly browned.
How to serve the pancake cereal: Transfer the cooked pancake cereal to bowls, add sliced bananas, fresh berries, and optional toppings like whipped cream and colored sprinkles.
How To Make Healthy Pancake Cereal
Grab a bite of this delicious pancake cereal, made with uniquely shaped mini banana pancakes, and topped with fresh and sweet fruits, for a tasty meal!
Serves:
Ingredients
- 1cup1% milk,or buttermilk, or almond milk
- 1cupunbleached all purpose flour,or whole wheat flour
- 1banana,ripe
- 2large eggs
- 1tspoil
- 1tspvanilla
- 2tspbaking powder
- ¼tspsalt
- cooking spray
- 1cupmixed berries,fresh, for topping
- 1large banana,sliced
For Optional Topping:
- whipped cream
- colored sprinkles
Instructions
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Add milk, flour, 1 banana, eggs, oil, vanilla, baking powder and salt to a blender, then pulse until smooth and thoroughly mixed.
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Pour the pancake batter into a condiment squeeze bottle.
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Heat pan to medium high heat and spray with oil.
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Squeeze little small pancake dots the size of a nickel, then cook until top is dry and forms bubbles. Toss the pancakes with a spatula and cook for a few more minutes.
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Occasionally toss the pancakes around to help cook more evenly until slightly browned.
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Transfer to 4 bowls, then add sliced bananas, fresh berries, and favorite toppings. Serve, and enjoy!
Nutrition
- Calories: 300.58kcal
- Fat: 7.11g
- Saturated Fat: 1.53g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.36g
- Polyunsaturated Fat: 1.71g
- Carbohydrates: 50.78g
- Fiber: 3.37g
- Sugar: 17.52g
- Protein: 9.39g
- Cholesterol: 96.05mg
- Sodium: 392.75mg
- Calcium: 269.91mg
- Potassium: 414.95mg
- Iron: 2.44mg
- Vitamin A: 78.38µg
- Vitamin C: 9.06mg
Crucial Technique Tip for Perfect Pancake Cereal
When making your pancake cereal, it's important to keep the heat consistent. Too high and your pancakes will burn before they're cooked through; too low and they won't brown properly. A medium-high heat is ideal. Also, remember to give your pancakes enough space on the pan so they don't stick together. This will ensure they cook evenly and make flipping them easier. Lastly, using a condiment squeeze bottle will give you more control over the size of your pancakes, making them uniform and easier to cook.
Time-Saving Tips for Making Pancake Cereal
Plan ahead: Prepare the pancake batter the night before and store it in the refrigerator. This will save you time in the morning.
Use non-stick cookware: Using non-stick pans or griddles will make the cooking process faster and easier, as the pancakes won't stick to the surface.
Batch cooking: Cook a large batch of pancake cereal at once and store the leftovers in the refrigerator for a quick and easy breakfast throughout the week.
Organize ingredients: Before you start cooking, make sure all your ingredients and tools are organized and easily accessible. This will streamline the cooking process.
Prep toppings in advance: Wash and cut the berries and bananas the night before, so they are ready to be used as toppings in the morning.
Substitute Ingredients For Healthy Pancake Cereal Recipe
1% milk - Substitute with almond milk: Almond milk is a dairy-free alternative that adds a nutty flavor and creamy texture to the pancake batter. It also provides a source of Vitamin E and is lower in calories than 1% milk.
Unbleached all purpose flour - Substitute with whole wheat flour: Whole wheat flour adds a nutty flavor and extra fiber to the pancakes, making them a healthier option. It also provides more nutrients compared to all-purpose flour.
Banana - Substitute with applesauce: Applesauce can be used as a natural sweetener and binder in the pancake batter, providing moisture and a hint of apple flavor. It also reduces the need for additional sugar.
Eggs - Substitute with flax eggs: Flax eggs are a vegan alternative that can be used as a binding agent in the pancake batter. They provide a source of omega-3 fatty acids and are suitable for those with egg allergies.
Oil - Substitute with unsweetened applesauce: Unsweetened applesauce can be used as a healthier alternative to oil, reducing the fat content in the recipe while adding moisture to the pancakes.
Baking powder - Substitute with baking soda: Baking soda can be used as a leavening agent in place of baking powder. It requires an acidic ingredient such as buttermilk or yogurt to activate, but it can help create fluffy pancakes.
Whipped cream - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to whipped cream as a topping for the pancake cereal. It provides a creamy texture and adds a protein boost to the dish.
Colored sprinkles - Substitute with chopped nuts: Chopped nuts can add a crunchy texture and nutty flavor to the pancake cereal, replacing the sweetness of colored sprinkles with a healthier option.
Presenting Your Pancake Cereal in Style
Elevate the pancake cereal: Create a visually stunning presentation by arranging the mini pancakes in a circular pattern, resembling a beautiful floral design. This will showcase your attention to detail and culinary artistry.
Incorporate vibrant colors: Introduce a pop of color by garnishing the pancake cereal with a variety of fresh berries and sliced bananas. The vibrant hues will add visual appeal and freshness to the dish.
Artful drizzling: Elevate the dish by delicately drizzling a light, homemade vanilla syrup over the pancake cereal. The artful drizzling technique will add a touch of elegance and sophistication to the presentation.
Precision plating: Pay close attention to the placement of each element on the plate, ensuring symmetrical and precise arrangement. This meticulous approach will demonstrate your dedication to precision and excellence.
Garnish with edible flowers: Introduce a touch of whimsy and sophistication by adorning the dish with delicate, edible flowers. The addition of edible flowers will elevate the visual appeal and add a touch of refinement to the presentation.
Essential Tools for Making Pancake Cereal
Blender: A blender is a versatile kitchen tool used for blending, pureeing, and emulsifying food and liquids. It's great for making smoothies, soups, sauces, and pancake batter.
Condiment squeeze bottle: A condiment squeeze bottle is a convenient tool for dispensing pancake batter in small, controlled amounts, making it perfect for creating pancake cereal. It allows for precise and easy pouring of the batter onto the cooking surface.
Pan: A pan is essential for cooking the pancake cereal. A non-stick pan is recommended to prevent the pancake dots from sticking and to ensure even cooking.
Storing and Freezing Your Pancake Cereal
Let the pancake cereal cool completely before storing or freezing. This will prevent condensation from forming and making the cereal soggy.
To store in the refrigerator, place the cooled pancake cereal in an airtight container. It will keep for up to 3-4 days in the fridge.
For longer storage, freeze the pancake cereal:
- Spread the cooled cereal in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about an hour, or until the cereal is frozen solid.
- Transfer the frozen cereal to a freezer-safe bag or container, removing as much air as possible before sealing.
- Label the container with the date and store in the freezer for up to 2-3 months.
To reheat frozen pancake cereal:
- Preheat your oven to 350°F (175°C).
- Spread the frozen cereal in a single layer on a baking sheet.
- Bake for 5-7 minutes, or until heated through and slightly crispy.
- Alternatively, you can microwave smaller portions in a microwave-safe bowl for 30-60 seconds, stirring halfway through.
When ready to serve, add your favorite toppings like fresh berries, sliced bananas, whipped cream, or sprinkles for a delicious and fun breakfast or snack.
How To Reheat Leftover Pancake Cereal
Microwave method: place the leftover healthy pancake cereal in a microwave-safe bowl. Heat on high for 30-45 seconds, stirring halfway through. If the cereal is not heated through, continue microwaving in 15-second intervals until warm. This method is quick and easy, but may result in slightly soggy pancakes.
Oven method: preheat your oven to 350°F (175°C). Spread the leftover pancake cereal on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and slightly crispy. This method takes a bit longer, but helps maintain the texture of the pancakes.
Stovetop method: heat a non-stick pan over medium heat. Add a small amount of butter or cooking spray. Add the leftover pancake cereal to the pan and toss gently until heated through, about 3-5 minutes. This method allows you to control the crispiness of the pancakes and adds a slight buttery flavor.
Air fryer method: preheat your air fryer to 350°F (175°C). Place the leftover pancake cereal in the air fryer basket and cook for 2-3 minutes, shaking the basket halfway through. This method is quick and helps restore the crispy texture of the pancakes.
Toaster oven method: preheat your toaster oven to 350°F (175°C). Spread the leftover pancake cereal on a small baking sheet or toaster oven tray. Heat for 3-5 minutes, or until warmed through and slightly crispy. This method is convenient for smaller portions and helps maintain the texture of the pancakes.
Interesting Fact About Pancake Cereal
The pancake cereal trend gained popularity on social media in 2020, with people making and sharing their own versions of the tiny pancakes. This trend was particularly popular on platforms like TikTok and Instagram, where users showcased their creative takes on the mini pancake dish. The bite-sized nature of the pancakes made them a fun and visually appealing breakfast option, and they quickly became a viral sensation. Many people enjoyed experimenting with different toppings and presentations, adding to the appeal of this unique breakfast trend.
Is Making Pancake Cereal at Home Cost-Effective?
The cost-effectiveness of this healthy pancake cereal recipe is quite favorable. The main ingredients, such as flour, eggs, and bananas, are affordable and commonly found in households. The addition of mixed berries may increase the cost slightly, but it's still reasonable. This recipe offers a nutritious and enjoyable breakfast option for a family of four at an approximate cost of $10. The versatility and health benefits of the ingredients make it a worthwhile investment. Overall Verdict: 9.
Is This Pancake Cereal Recipe Healthy or Unhealthy?
This healthy pancake cereal recipe is a nutritious twist on a classic breakfast favorite. By using whole ingredients like bananas, eggs, and milk, it provides a balance of carbohydrates, protein, and healthy fats. The addition of fresh berries adds a boost of antioxidants and fiber. However, there are a few areas where this recipe could be improved:
- The use of all-purpose flour, while common in pancake recipes, lacks the nutritional benefits of whole grain flours like whole wheat or oat flour
- The recipe calls for 1% milk, which is a good choice for reducing fat content, but a non-dairy alternative like almond or oat milk could be used for those with dairy sensitivities or preferences
- The optional toppings of whipped cream and sprinkles add unnecessary sugar and calories to an otherwise healthy recipe
To make this recipe even healthier, consider the following suggestions:
- Swap the all-purpose flour for a whole grain variety like whole wheat pastry flour or oat flour to increase the fiber and nutrient content
- Use a non-dairy milk alternative like unsweetened almond milk or oat milk to accommodate dietary preferences and reduce the overall calorie content
- Experiment with adding other nutrient-dense ingredients to the batter, such as ground flaxseed, chia seeds, or protein powder for an extra boost of nutrition
- Skip the optional toppings of whipped cream and sprinkles, and instead opt for additional fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for natural sweetness and flavor
Editor's Opinion on This Healthy Pancake Cereal Recipe
This healthy pancake cereal recipe is a delightful twist on traditional pancakes. The use of 1% milk and unbleached all-purpose flour adds a nutritious touch, while the addition of banana and mixed berries provides natural sweetness and a burst of flavor. The cooking method, using a condiment squeeze bottle, adds a fun and unique element to the preparation. The optional toppings of whipped cream and colored sprinkles offer a playful and customizable finish. Overall, this recipe offers a delightful and visually appealing breakfast option that is sure to be a hit with both kids and adults.
Enhance Your Healthy Pancake Cereal Recipe with These Unique Side Dishes:
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Appetizers and Main Dishes to Serve With Healthy Pancake Cereal
Why trust this Healthy Pancake Cereal Recipe:
This recipe guarantees a delightful breakfast experience, featuring healthy and nutritious ingredients. The use of banana and mixed berries adds a burst of natural sweetness and essential nutrients. The incorporation of 1% milk ensures a lighter option, while the addition of whipped cream and colored sprinkles offers a touch of indulgence. With a perfect balance of flavor and texture, this recipe promises a delightful and satisfying meal.
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