These gluten-free oatmeal pancakes are the perfect way to start your day with a hearty and healthy breakfast. They are fluffy, flavorful, and incredibly simple to make. With a blend of warm spices and the natural goodness of oats, these pancakes are sure to become a family favorite.
If you're not used to gluten-free cooking, you might not have rolled oats and almond milk in your pantry. Rolled oats are a staple in many recipes and can be found in the cereal or baking aisle. Almond milk is a popular dairy-free milk alternative, typically located in the refrigerated section or alongside other shelf-stable milk alternatives.
Ingredients for Gluten Free Oatmeal Pancakes
Rolled oats: When blended, they create a gluten-free flour that forms the base of these pancakes.
Nutmeg: Adds a warm, slightly sweet, and nutty flavor.
Cinnamon: Provides a comforting and familiar spice that complements the oats perfectly.
Baking powder: Helps the pancakes rise and become fluffy.
Salt: Enhances the overall flavor of the pancakes.
Almond milk: A dairy-free milk alternative that keeps these pancakes light and moist.
Eggs: Bind the ingredients together and add richness.
One reader, Dov Crawford says:
These gluten-free oatmeal pancakes are fantastic! They’re fluffy, flavorful, and super easy to make. The blend of cinnamon and nutmeg adds a delightful warmth. Perfect for a healthy breakfast treat. Highly recommend!
Techniques for Perfect Gluten Free Oatmeal Pancakes
Yes.
How to blend oats: Add the rolled oats to a blender and blend until they resemble a flour-like consistency. How to mix dry ingredients: Combine the blended oats, baking powder, salt, cinnamon, and nutmeg in a bowl and mix with a spoon. How to mix wet ingredients: Add the almond milk and eggs to the dry mixture and mix until well incorporated. How to thicken pancake batter: Let the mixture sit for 5 to 8 minutes to thicken up. How to cook pancakes: Grease a warmed pan with vegan butter, ladle 2 to 3 tablespoonfuls of the mixture onto the pan, and cook for 2 to 3 minutes on each side until golden. How to serve pancakes: Serve the pancakes with whipped cream, maple syrup, jam, and raspberries.
How To Make Gluten Free Oatmeal Pancake
Start your day with a healthy and gluten-free oatmeal pancake made with nutmeg, cinnamon, and rolled oats then served with maple syrup or jam.
Serves:
Ingredients
- 2cupsrolled oats
- ½tspnutmeg
- 1tspCinnamon
- 2tspbaking powder
- ½tspsalt
- 2cupsalmond milk,or milk of your choice
- 2eggs
Instructions
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Add the rolled oats to a blender and blend till they resemble a flour-like consistency then spoon them into a bowl.
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Also to the bowl, add in the baking powder, salt, cinnamon, and nutmeg then mix with a spoon.
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Then, add in the milk and eggs and mix till well incorporated. Set mixture aside for 5 to 8 minutes to thicken up.
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While waiting, place a pan over a low-medium flame and let it warm.
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When pancake mixture is thickened, grease pan with vegan butter and ladle 2 to 3 tablespoonfuls of mix onto pan. Cook for 2 to 3 minutes on each side until golden.
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Serve pancakes with whipped cream, maple syrup or jam, and raspberries. Enjoy!
Nutrition
- Calories: 411.40kcal
- Fat: 13.04g
- Saturated Fat: 3.65g
- Trans Fat: 0.02g
- Monounsaturated Fat: 10.20g
- Polyunsaturated Fat: 5.39g
- Carbohydrates: 60.85g
- Fiber: 10.07g
- Sugar: 1.39g
- Protein: 17.96g
- Cholesterol: 159.96mg
- Sodium: 862.99mg
- Calcium: 890.46mg
- Potassium: 520.13mg
- Iron: 6.00mg
- Vitamin A: 69.11µg
- Vitamin C: 0.12mg
Key Technique for Mastering Gluten Free Oatmeal Pancakes
To ensure your pancakes are light and fluffy, make sure not to overmix the batter. Overmixing can cause the pancakes to become dense. Mix just until the ingredients are combined and let the batter rest to allow the oats to absorb the liquid properly.
Time-Saving Tips for Making Gluten Free Oatmeal Pancake Recipe
Blend oats in bulk: Blend a large batch of rolled oats into flour and store it for future use.
Pre-mix dry ingredients: Combine baking powder, salt, cinnamon, and nutmeg ahead of time and store in an airtight container.
Use a non-stick pan: A non-stick pan reduces the need for greasing, making the cooking process faster.
Batch cook pancakes: Cook multiple pancakes at once using a large griddle or multiple pans.
Quick toppings: Prepare toppings like whipped cream, maple syrup, and raspberries in advance.
Substitute Ingredients For Gluten Free Oatmeal Pancake Recipe
rolled oats - Substitute with quinoa flakes: Quinoa flakes are also gluten-free and provide a similar texture and nutritional profile.
nutmeg - Substitute with allspice: Allspice has a similar warm, sweet flavor that can mimic the taste of nutmeg in recipes.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other complementary spices, providing a similar flavor profile.
baking powder - Substitute with baking soda and cream of tartar: Combine 1 part baking soda with 2 parts cream of tartar to create a homemade baking powder substitute.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
almond milk - Substitute with coconut milk: Coconut milk is also dairy-free and provides a creamy texture and slight sweetness.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This mixture works well as a binding agent in gluten-free recipes.
Presentation Ideas for Oatmeal Pancakes
Use a ring mold for perfect shapes: Pour the pancake batter into a ring mold on the pan to create uniform, round pancakes. This ensures each pancake is the same size and shape, adding to the visual appeal.
Layer the pancakes: Stack three pancakes on top of each other to create height on the plate. This adds a sense of elegance and sophistication to the presentation.
Add a dollop of whipped cream: Place a small, artfully shaped dollop of whipped cream on top of the stack. Use a piping bag for precision and a professional look.
Drizzle with maple syrup: Lightly drizzle maple syrup over the pancakes, allowing it to cascade down the sides. This adds a touch of sweetness and a glossy finish.
Garnish with fresh raspberries: Scatter a few fresh raspberries around the plate and on top of the whipped cream. The vibrant red color adds a pop of contrast and freshness.
Add a sprig of mint: Place a small sprig of fresh mint on top of the whipped cream or next to the pancakes. This adds a touch of green and a hint of aromatic freshness.
Dust with powdered sugar: Lightly dust the entire plate with powdered sugar using a fine sieve. This adds a delicate, snowy effect and enhances the visual appeal.
Serve on a white plate: Use a large, white plate to serve the pancakes. The neutral background allows the colors and textures of the dish to stand out, making it look even more appetizing.
Essential Tools for Making Gluten Free Pancakes
Blender: To blend the rolled oats into a flour-like consistency.
Mixing bowl: To combine the blended oats with the other dry ingredients and later mix in the wet ingredients.
Spoon: For mixing the dry ingredients and later incorporating the wet ingredients.
Measuring cups: To measure out the rolled oats and almond milk accurately.
Measuring spoons: To measure the nutmeg, cinnamon, baking powder, and salt precisely.
Pan: To cook the pancakes on a low-medium flame.
Ladle: To portion out the pancake mixture onto the pan.
Spatula: To flip the pancakes and ensure they cook evenly on both sides.
Vegan butter: To grease the pan and prevent the pancakes from sticking.
Serving plate: To serve the cooked pancakes with your choice of toppings.
Storing and Freezing Gluten Free Oatmeal Pancakes
- Allow the pancakes to cool completely before storing or freezing.
- For short-term storage, place the cooled pancakes in an airtight container or resealable plastic bag and store them in the refrigerator for up to 5 days.
- To freeze the pancakes for longer storage:
- Place a sheet of parchment paper or wax paper between each pancake to prevent them from sticking together.
- Stack the pancakes with the paper separators and wrap the entire stack tightly in plastic wrap or aluminum foil.
- Place the wrapped stack in a freezer-safe container or resealable plastic bag, label it with the date, and store it in the freezer for up to 2 months.
- To reheat the refrigerated or frozen pancakes:
- For refrigerated pancakes, simply microwave them for 20-30 seconds or until warmed through.
- For frozen pancakes, you can reheat them in the microwave, toaster, or oven:
- Microwave: Place the frozen pancakes on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
- Toaster: Place the frozen pancakes directly in the toaster and toast until warmed and slightly crispy on the outside.
- Oven: Preheat the oven to 350°F (175°C), place the frozen pancakes on a baking sheet, and bake for 5-10 minutes or until heated through.
- Reheated pancakes may not be as fluffy as freshly made ones, but they will still taste delicious topped with your favorite syrup, fruit, or whipped cream.
How To Reheat Leftover Pancakes
To reheat leftover gluten free oatmeal pancakes, preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Bake for about 5-7 minutes, or until heated through. This method helps to preserve the texture and prevent the pancakes from becoming soggy.
Another option is to use a toaster or a toaster oven. Simply pop the pancakes into the toaster and heat them until they are warmed through and slightly crispy on the edges. This method is quick and easy, but keep an eye on the pancakes to prevent burning.
For a stovetop method, heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with a small amount of butter or coconut oil. Place the pancakes on the skillet and heat for 1-2 minutes on each side, or until warmed through. This method can help to restore some of the crispiness to the pancakes.
If you're in a hurry, you can also use a microwave to reheat your leftover oatmeal pancakes. Place the pancakes on a microwave-safe plate and heat them on high for 20-30 seconds, or until heated through. Be careful not to overheat them, as this can cause the pancakes to become rubbery.
For a tasty twist, try slicing your leftover pancakes into triangles and reheating them in a waffle iron. This will give them a crispy, waffle-like texture and can be a fun way to enjoy your leftovers. Just be sure to grease the waffle iron well to prevent sticking.
Interesting Fact About Oatmeal Pancakes
A random fact about this recipe is that using rolled oats instead of traditional flour makes these pancakes not only gluten-free but also higher in fiber, which can help keep you feeling full longer.
Is Making Gluten Free Oatmeal Pancakes at Home Cost-Effective?
This gluten-free oatmeal pancake recipe is highly cost-effective for a household. The primary ingredients like rolled oats, almond milk, and eggs are relatively inexpensive and can be found in most pantries. The use of spices such as cinnamon and nutmeg adds flavor without significantly increasing the cost. Overall Verdict: 9/10. Approximate cost in USD for a household of 4 people: $8-$10.
Are Gluten Free Oatmeal Pancakes Healthy?
This oatmeal pancake recipe is a healthier alternative to traditional pancakes, as it incorporates several nutritious ingredients. Oats are a whole grain rich in fiber, which can help with digestion and promote feelings of fullness. Almond milk is a good source of vitamin E and is lower in calories compared to cow's milk. The recipe also includes eggs, which provide high-quality protein and essential nutrients like choline and vitamin D.
However, there are a few aspects of this recipe that could be improved to make it even healthier:
- Replace the baking powder with a aluminum-free version to avoid potential health risks associated with aluminum consumption
- Consider reducing the amount of salt to lower the sodium content of the pancakes
- Add a source of healthy fats, such as ground flaxseed or chia seeds, to increase the omega-3 fatty acid content and provide additional fiber
- Incorporate a serving of fresh fruit, like sliced bananas or berries, into the batter to boost the vitamin and antioxidant content of the pancakes
- Opt for pure maple syrup as a topping instead of sugar-laden syrups or jams to minimize added sugar intake
By making these simple modifications, you can enhance the nutritional value of these oatmeal pancakes while still enjoying a delicious and satisfying breakfast.
Editor's Opinion on This Gluten Free Pancake Recipe
This gluten-free oatmeal pancake recipe is a wholesome and nutritious option, perfect for a hearty breakfast. The use of rolled oats as a flour substitute adds a delightful texture and a boost of fiber. The combination of nutmeg and cinnamon provides a warm, aromatic flavor that pairs beautifully with almond milk. Allowing the batter to thicken ensures the pancakes hold together well during cooking. Serving with whipped cream, maple syrup, or jam, and fresh raspberries adds a touch of indulgence. Overall, it's a balanced and satisfying dish that caters to gluten-free diets without compromising on taste.
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Why trust this Gluten Free Oatmeal Pancake Recipe:
This gluten-free oatmeal pancake recipe is a must-try for anyone seeking a delicious and healthy breakfast option. Using rolled oats as the base ensures a hearty texture, while almond milk and eggs provide a rich, creamy consistency. The blend of cinnamon and nutmeg adds a warm, comforting flavor. Plus, it's quick and easy to prepare, making it perfect for busy mornings. Trust this recipe for its simplicity, nutritional benefits, and delightful taste.
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