Name: Gluten-Free Banana Oat Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1¼ cup Bananas; 2 tbsp coconut oil; 1 tbsp lemon juice; 1 tsp honey; 2 eggs; 1 cup oat flour; ½ tsp Baking Soda; ½ tsp salt; ½ tsp ground cinnamon; ¼ tsp ground nutmeg

Imagine starting your morning with a stack of fluffy, gluten-free banana oat pancakes. These pancakes are not just delicious, but also packed with wholesome ingredients that will fuel your day. The subtle sweetness of ripe bananas combined with aromatic spices creates a delightful breakfast treat that everyone will love. Easy to make and even easier to eat, these pancakes will become a staple in your kitchen.

Photos of Gluten-Free Banana Oat Pancakes Recipe

When preparing this recipe, you might need to pick up a few specific ingredients. Coconut oil is a healthier alternative to traditional oils and adds a subtle tropical flavor. Oat flour is a gluten-free flour made from ground oats, perfect for those avoiding wheat. Lemon juice and honey are also essential for adding freshness and sweetness to the pancakes.

Ingredients For Gluten-Free Banana Oat Pancakes

Bananas: Provide natural sweetness and moisture.

Coconut oil: Adds a subtle tropical flavor and healthy fats.

Lemon juice: Enhances the flavor and helps with the texture.

Honey: Natural sweetener that blends well with bananas.

Eggs: Bind the ingredients together and add richness.

Oat flour: Gluten-free alternative made from ground oats.

Baking soda: Leavening agent that helps the pancakes rise.

Salt: Enhances the overall flavor.

Ground cinnamon: Adds warmth and spice to the pancakes.

Ground nutmeg: Provides a hint of nutty, spicy flavor.

One reader, Killie Krause says:

These gluten-free banana oat pancakes are a delight! They are fluffy, flavorful, and easy to make. The hint of cinnamon and nutmeg adds a wonderful warmth. Perfect for a healthy breakfast treat.

Killie Krause

Techniques for Making Perfect Gluten-Free Banana Oat Pancakes

How to mash bananas: Use a fork or potato masher to mash the bananas until smooth. How to beat eggs: Use a whisk or fork to beat the eggs until the yolks and whites are fully combined. How to form a well in dry ingredients: Use a spoon to push the dry ingredients to the sides of the bowl, creating a hole in the center. How to oil a pan: Use a paper towel or brush to apply a thin layer of oil, butter, or cooking spray to the surface of the pan. How to flip pancakes: Use a spatula to carefully lift the edge of the pancake and flip it over to cook the other side.

How To Make Gluten-Free Banana Oat Pancakes

Fill your belly up with our hearty oat pancakes! They’re gluten-free, and comes with sweet mashed bananas. Cook these up in just 30 minutes or less.

Preparation: 15 minutes

Cooking: 10 minutes

Rest Time: 10 minutes

Total: 35 minutes

Serves:

Ingredients

1¼cupbananas9.5 oz or about 3 small bananas, mashed
2tbspcoconut oilor butter, melted
1tbsplemon juiceabout 1 small lemon, juiced
1tsphoneyor maple syrup
2eggs
1cupoat flour
½tspbaking soda
½tspsalt
½tspground cinnamon
¼tspground nutmeg

Instructions

In a small mixing bowl, stir together the mashed bananas, coconut oil, lemon juice and honey.
Beat in the eggs.
In a medium bowl, whisk together the oat flour, baking soda, salt, ground cinnamon, and ground nutmeg.
Form a well in the center of the flour mix, then pour in the the mashed bananas mixture.
With a big spoon, stir just until the dry ingredients are thoroughly moistened.
Let the batter sit for 10 minutes.
Heat a heavy cast-iron skillet or non-stick pan over medium-low heat.
Lightly oil the surface with coconut oil, butter or cooking spray.
Once the surface of the pan is hot, pour ¼ cup of batter onto the pan.
Let the pancake cook for about 3 minutes, until bubbles begin to form around the edges.
Once the underside of the pancake is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides.
Serve, and enjoy!

Nutrition

Calories: 132.36kcal
Fat: 5.76g
Saturated Fat: 3.54g
Trans Fat: 0.00g
Monounsaturated Fat: 0.98g
Polyunsaturated Fat: 0.73g
Carbohydrates: 17.67g
Fiber: 1.87g
Sugar: 5.22g
Protein: 3.66g
Cholesterol: 39.99mg
Sodium: 152.58mg
Calcium: 16.88mg
Potassium: 192.30mg
Iron: 0.82mg
Vitamin A: 18.28µg
Vitamin C: 3.81mg

Key Technique for Mastering Gluten-Free Banana Oat Pancakes

To achieve the fluffiest pancakes, ensure that you let the batter sit for the full 10 minutes. This resting period allows the oat flour to fully hydrate and the baking soda to activate, resulting in a lighter texture.

Time-Saving Tips for Making Gluten-Free Banana Oat Pancakes

Prepare ingredients in advance: Measure and mix the dry ingredients the night before to save time in the morning.

Use a blender: Blend the bananas, eggs, and coconut oil together for a smoother batter and quicker preparation.

Preheat the pan: Start heating your skillet while you mix the batter to save time.

Batch cooking: Cook multiple pancakes at once if your pan is large enough to speed up the process.

Quick cleanup: Line your counter with parchment paper to catch spills and make cleanup faster.

Substitute Ingredients For Gluten-Free Banana Oat Pancakes Recipe

bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness to the pancakes.
coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative and has a mild flavor.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides the necessary acidity to activate the baking soda.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and consistency.
eggs - Substitute with flax eggs: Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) are a great vegan alternative that helps bind the ingredients.
oat flour - Substitute with almond flour: Almond flour is a gluten-free option that adds a slightly nutty flavor and similar texture.
baking soda - Substitute with baking powder: Use 1½ tsp of baking powder for every ½ tsp of baking soda to achieve the same leavening effect.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon and adds a more complex flavor profile.
ground nutmeg - Substitute with allspice: Allspice has a similar warm, spicy flavor and can be used in the same quantity.

Presentation Ideas for Gluten-Free Banana Oat Pancakes

Serve smaller portion sizes: Present the banana oat pancakes in smaller, elegant portions to highlight the delicate flavors and textures. Use a ring mold to ensure uniformity and precision.
Use decoration: Garnish the plate with thin slices of banana and a light dusting of ground cinnamon to add visual appeal and enhance the aromatic experience.
Add a sauce: Drizzle a small amount of honey or a homemade fruit compote around the pancakes to add a touch of sweetness and a burst of color.
Incorporate texture: Sprinkle some toasted oats or chopped nuts on top of the pancakes for added crunch and a contrast in texture.
Use fresh herbs: Add a sprig of mint or a few edible flowers to the plate for a pop of color and a hint of freshness.
Create height: Stack the pancakes neatly to create height on the plate, making the dish look more dynamic and visually appealing.
Balance the plate: Ensure that the elements on the plate are balanced in terms of color, texture, and flavor. Use a variety of ingredients to create a harmonious and visually stunning presentation.
Highlight the ingredients: Use a small amount of coconut oil to give the pancakes a subtle sheen, making them look more appetizing and highlighting the quality of the ingredients used.
Use a stylish plate: Choose a sleek, modern plate that complements the colors and textures of the dish. A white or neutral-colored plate can help the vibrant ingredients stand out.
Pay attention to detail: Ensure that every element on the plate is meticulously placed and that there are no smudges or spills. Clean edges and precise placement will elevate the overall presentation.

Essential Kitchen Tools for Making Gluten-Free Banana Oat Pancakes

Small mixing bowl: Used to combine the mashed bananas, coconut oil, lemon juice, and honey.
Medium mixing bowl: Used to whisk together the oat flour, baking soda, salt, ground cinnamon, and ground nutmeg.
Whisk: Used to mix the dry ingredients in the medium mixing bowl.
Big spoon: Used to stir the wet and dry ingredients together until thoroughly moistened.
Cast-iron skillet: Provides even heat distribution for cooking the pancakes.
Non-stick pan: An alternative to the cast-iron skillet for cooking the pancakes.
Spatula: Used to flip the pancakes once they are ready to be turned.
Measuring cups: Used to measure the bananas, oat flour, and batter portions.
Measuring spoons: Used to measure the coconut oil, lemon juice, honey, baking soda, salt, ground cinnamon, and ground nutmeg.
Cooking spray: Used to lightly oil the surface of the pan before cooking the pancakes.
Timer: Used to keep track of the cooking time for each pancake.

Storing and Freezing Gluten-Free Banana Oat Pancakes

Once the pancakes have cooled completely, stack them with pieces of parchment paper or wax paper in between each pancake to prevent sticking.
Place the stacked pancakes in an airtight container or resealable plastic bag.
Store the container or bag in the refrigerator for up to 5 days.
To freeze the pancakes, follow the same stacking method with parchment paper or wax paper between each pancake.
Place the stacked pancakes in a freezer-safe airtight container or resealable plastic bag.
Label the container or bag with the date and contents.
Freeze the pancakes for up to 2 months.
To reheat refrigerated pancakes, place them on a microwave-safe plate and microwave for 20-30 seconds, or until heated through.
To reheat frozen pancakes, place them on a microwave-safe plate and microwave for 60-90 seconds, or until heated through.
Alternatively, you can reheat the pancakes in a toaster or toaster oven until crispy and heated through.
For best results, consume the reheated pancakes immediately.

How to Reheat Leftover Gluten-Free Banana Oat Pancakes

To reheat leftover gluten-free banana oat pancakes, the best method is to use a toaster oven or a conventional oven. Preheat the oven to 350°F (175°C) and place the pancakes on a baking sheet lined with parchment paper. Heat for 5-7 minutes, or until the pancakes are warm and slightly crispy on the edges. This method helps to preserve the texture and flavor of the pancakes, while also ensuring that they are heated through evenly.
Another option is to use a microwave, although this method may result in slightly softer pancakes. Place the pancakes on a microwave-safe plate and heat for 30-60 seconds, depending on the number of pancakes and the power of your microwave. Be sure to check the pancakes frequently to avoid overheating, which can cause them to become rubbery or tough.
For a quick and easy method, you can also reheat the pancakes in a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with coconut oil, butter, or cooking spray, and heat the pancakes for 1-2 minutes on each side, or until they are warm and slightly crispy.
If you have a waffle iron, you can also use it to reheat your leftover pancakes. Simply preheat the waffle iron and place the pancakes inside, cooking for 1-2 minutes or until they are heated through and slightly crispy on the outside. This method can add a fun twist to your leftover pancakes, giving them a waffle-like texture.
Lastly, if you're in a hurry, you can always enjoy your leftover gluten-free banana oat pancakes cold, straight from the fridge. They make a delicious and convenient on-the-go breakfast or snack, and can be topped with your favorite fresh fruits, nuts, or a drizzle of honey or maple syrup for added flavor.

Interesting Fact About Gluten-Free Banana Oat Pancakes

A random fact about this recipe is that oat flour is naturally gluten-free, making it a great alternative for those with gluten sensitivities or celiac disease.

Is Making Gluten-Free Banana Oat Pancakes at Home Cost-Effective?

This gluten-free banana oat pancakes recipe is quite cost-effective for a household. The primary ingredients like bananas, oat flour, and eggs are affordable and commonly found in most kitchens. The use of coconut oil and honey adds a touch of luxury without breaking the bank. For a household of 4, the approximate cost is around $8-$10. Overall Verdict: 8/10.

Are Gluten-Free Banana Oat Pancakes Healthy?

This gluten-free banana oat pancake recipe is a healthier alternative to traditional pancakes. The use of bananas and oat flour provides a good source of fiber, potassium, and complex carbohydrates. The recipe also incorporates healthy fats from coconut oil and protein from eggs. However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of coconut oil to lower the overall fat content
Replace the honey with a natural sweetener like stevia or monk fruit to reduce added sugars
Add a scoop of protein powder to increase the protein content and keep you feeling full longer
Incorporate additional healthy toppings like fresh berries, nuts, or seeds for added nutrients and flavor

To make this recipe even more nutritious, consider the following suggestions:

Use a ripe banana for natural sweetness and reduce the amount of honey or eliminate it altogether
Experiment with adding other healthy ingredients like chia seeds, flaxseed meal, or almond flour for added fiber and healthy fats
Top the pancakes with a dollop of Greek yogurt for added protein and a creamy texture
Sprinkle cinnamon or nutmeg on top for added flavor without increasing calorie content
Serve with a side of fresh fruit for added vitamins and minerals

Editor's Opinion on This Gluten-Free Banana Oat Pancakes Recipe

This gluten-free banana oat pancake recipe is a delightful and healthy breakfast option. The combination of mashed bananas and oat flour provides a naturally sweet and hearty base, while the coconut oil adds a subtle richness. The spices, cinnamon, and nutmeg, enhance the flavor profile beautifully. Allowing the batter to rest ensures a fluffier texture. Cooking on a well-heated skillet yields golden, tender pancakes. Overall, this recipe is simple yet flavorful, perfect for those seeking a nutritious and satisfying start to their day.

Enhance Your Gluten-Free Banana Oat Pancakes Recipe with These Unique Side Dishes:

Avocado and Tomato Salad: Avocado and Tomato Salad: Imagine a vibrant medley of avocado and tomatoes drizzled with a tangy lemon vinaigrette. The creamy texture of the avocado pairs beautifully with the juicy tomatoes, creating a refreshing contrast to the warm, hearty pancakes.

Maple-Glazed Bacon: Maple-Glazed Bacon: Picture crispy strips of bacon coated in a luscious maple syrup glaze. The sweet and savory combination adds a delightful crunch and a burst of flavor that complements the subtle sweetness of the banana oat pancakes.

Berry Compote: Berry Compote: Envision a rich, velvety compote made from a mix of berries like blueberries, raspberries, and strawberries. This vibrant topping adds a burst of tartness and color, making each bite of the pancakes a delightful experience.

Greek Yogurt Parfait: Greek Yogurt Parfait: Think of layers of creamy Greek yogurt, crunchy granola, and fresh fruit. This parfait adds a delightful textural contrast and a hint of tanginess that balances the sweetness of the banana oat pancakes.

Herbed Scrambled Eggs: Herbed Scrambled Eggs: Visualize fluffy scrambled eggs infused with fresh herbs like chives and parsley. The savory, aromatic eggs provide a perfect counterpoint to the sweet, tender pancakes, making for a well-rounded meal.

Similar Recipes to Try If You Love Gluten-Free Banana Oat Pancakes

Blueberry Almond Flour Pancakes: Start your morning with these delightful blueberry almond flour pancakes. They are fluffy, slightly nutty, and bursting with fresh blueberries. Perfect for a healthy and satisfying breakfast.

Sweet Potato Pancakes: These sweet potato pancakes are a wholesome twist on the classic breakfast dish. Made with mashed sweet potatoes, they are naturally sweet and packed with nutrients. Top with a dollop of Greek yogurt and a drizzle of maple syrup for a delicious start to your day.

Apple Cinnamon Oatmeal Pancakes: Combine the comforting flavors of apple and cinnamon in these hearty oatmeal pancakes. They are perfect for a cozy breakfast or brunch, and pair wonderfully with a warm cup of coffee or tea.

Pumpkin Spice Pancakes: Embrace the flavors of fall with these pumpkin spice pancakes. Made with pumpkin puree and a blend of warm spices, they are perfect for a festive breakfast. Serve with a sprinkle of powdered sugar and a dollop of whipped cream.

Zucchini Bread Pancakes: These zucchini bread pancakes are a creative way to use up extra zucchini. They are moist, slightly sweet, and have a hint of spice. Top with a generous drizzle of honey or maple syrup for a delightful breakfast treat.

Appetizer and Dessert Pairings for Gluten-Free Banana Oat Pancakes

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. The earthy flavor of mushrooms pairs perfectly with a savory filling of cream cheese, garlic, and herbs. Top them with a sprinkle of parmesan and bake until golden brown. These bite-sized treats are perfect for any gathering, offering a burst of flavor in every mouthful.

Caprese Skewers: Bring a touch of Italy to your table with caprese skewers. Fresh cherry tomatoes, mozzarella balls, and basil leaves are threaded onto skewers and drizzled with a balsamic glaze. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil creates a refreshing and elegant appetizer that is sure to impress.

Desserts:

Chocolate Avocado Mousse: Indulge in a rich and creamy mousse that combines the velvety texture of ripe avocados with the deep, intense flavor of dark chocolate. This dessert is not only delicious but also packed with healthy fats and antioxidants. The natural sweetness of the avocados pairs beautifully with a touch of maple syrup or honey, creating a luscious treat that feels indulgent yet wholesome. Serve it chilled, topped with a sprinkle of sea salt or a dollop of whipped coconut cream for an extra layer of decadence.

Coconut Mango Chia Pudding: Transport your taste buds to a tropical paradise with this refreshing chia pudding. The creamy base of coconut milk is infused with the vibrant flavors of fresh mango, creating a delightful contrast of textures and tastes. The chia seeds add a satisfying crunch and are a powerhouse of nutrients, making this dessert both delicious and nutritious. Garnish with a handful of toasted coconut flakes or a drizzle of passion fruit puree to elevate the experience. Perfect for a light and refreshing end to any meal.

Why trust this Gluten-Free Banana Oat Pancakes Recipe:

This recipe is a delightful blend of bananas and oat flour, ensuring a naturally sweet and hearty breakfast option. The use of coconut oil and honey adds a touch of richness and natural sweetness, while the lemon juice provides a subtle tang. With the addition of cinnamon and nutmeg, these pancakes are bursting with warm, comforting flavors. Plus, being gluten-free, they cater to those with dietary restrictions without compromising on taste. Trust this recipe for a wholesome, delicious start to your day.

Share your thoughts on this delicious Gluten-Free Banana Oat Pancakes recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried!

FAQ:

Can I use a different type of flour instead of oat flour?

Yes, you can substitute oat flour with almond flour or a gluten-free all-purpose flour blend. Just keep in mind that the texture and flavor might change slightly.

How ripe should the bananas be for this recipe?

The riper, the better! Overripe bananas with lots of brown spots are ideal because they are sweeter and easier to mash.

Can I make the batter ahead of time?

It's best to make the batter fresh, but you can prepare it a few hours in advance and store it in the fridge. Just give it a good stir before cooking.

What can I use instead of coconut oil?

You can use melted butter, olive oil, or any neutral-flavored oil as a substitute for coconut oil.

How do I store leftover pancakes?

Store any leftover pancakes in an airtight container in the fridge for up to 3 days. You can reheat them in a toaster or microwave.