Name: Crispy, Spicy Cauliflower Pancakes Recipe
Prep time: 15 min
Cook time: 36 min
Total time: 51 min
Yield: 12
Cuisine: Asian
Ingredients: 1 tbsp coconut oil; 1 tsp olive oil; 2 cups cauliflower; 2 tbsp onion; 1 garlic clove; 1 cup 1% cottage cheese; ¼ cup egg whites; 1 tbsp hot pepper sauce; 2 tsp dried parsley; 1 tsp dried oregano; ¼ tsp garlic powder

Photos of Crispy, Spicy Cauliflower Pancakes Recipe

How To Make Crispy Spicy Cauliflower Pancakes

Make pancakes healthier with a unique serving of these crispy cauliflower pancakes! They’re cooked with cottage cheese and pepper sauce for a richer meal.

Preparation: 15 minutes

Cooking: 36 minutes

Total: 51 minutes

Serves:

Ingredients

1tbspcoconut oil
1tspolive oil
2cupscauliflower,grated
2tbsponion,finely chopped
1garlic clove,minced
1cup1% cottage cheese,drained
¼cupegg whites
1tbsphot pepper sauce,such as Frank’s RedHot, or to taste
2tspdried parsley
1tspdried oregano
¼tspgarlic powder

Instructions

Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin with coconut oil.
Heat the olive oil in a skillet over medium heat. Add the cauliflower, onion, and garlic.
Cook and stir for 6 to 8 minutes until the cauliflower is slightly translucent and garlic and onions are soft. Place in a bowl and let cool.
Place the cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender. Blend until smooth.
Pour into the bowl of the cauliflower mixture. Mix completely.
Spoon the mixture evenly into the greased muffin cups and press down, so the pancakes are even and flat.
Bake in the oven for about 30 minutes until the edges and the tops are golden and crispy.
Serve and enjoy!

Nutrition

Calories: 35.58kcal
Fat: 1.77g
Saturated Fat: 1.18g
Monounsaturated Fat: 0.40g
Polyunsaturated Fat: 0.08g
Carbohydrates: 1.84g
Fiber: 0.46g
Sugar: 0.99g
Protein: 3.31g
Cholesterol: 0.75mg
Sodium: 121.83mg
Calcium: 19.03mg
Potassium: 86.96mg
Iron: 0.17mg
Vitamin A: 2.32µg
Vitamin C: 9.78mg

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