Name: Masala Frittata with Avocado Salsa Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Fusion
Ingredients: 6 eggs; 1/2 tsp salt; 1/2 tsp ground black pepper; 1/2 tsp turmeric powder; 1/2 tsp cumin powder; 1/2 tsp chili powder; 1/4 cup onion, finely chopped; 1/4 cup bell pepper, diced; 1/4 cup tomato, diced; 1/4 cup coriander leaves, chopped; 1 avocado, diced; 1/4 cup lime juice; 1/4 cup red onion, finely chopped; 1/4 cup cherry tomatoes, halved; Salt and pepper to taste

Masala Frittata with Avocado Salsa Recipe

Fiorenze Bruner Modified: April 18, 2024

Photos of Masala Frittata with Avocado Salsa Recipe

How To Make Masala Frittata with Avocado Salsa

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Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

6 eggs
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp chili powder
1/4 cup onion, finely chopped
1/4 cup bell pepper, diced
1/4 cup tomato, diced
1/4 cup coriander leaves, chopped
1 avocado, diced
1/4 cup lime juice
1/4 cup red onion, finely chopped
1/4 cup cherry tomatoes, halved
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
In a bowl, whisk together the eggs, salt, black pepper, turmeric powder, cumin powder, and chili powder.
Heat a non-stick skillet over medium heat and spray with cooking spray.
Add the onion, bell pepper, and tomato to the skillet and sauté for 2-3 minutes until softened.
Pour the egg mixture into the skillet and cook for 3-4 minutes until the edges set.
Place the skillet in the preheated oven and bake for 12-15 minutes until the frittata is set and slightly golden.
Meanwhile, in a separate bowl, combine the diced avocado, lime juice, red onion, cherry tomatoes, and chopped coriander leaves. Mix well and season with salt and pepper.
Remove the frittata from the oven and let it cool for a few minutes.
Slice the frittata into wedges and serve with the avocado salsa on top.

Nutrition

Calories : 214kcal
Total Fat : 15g
Saturated Fat : 4g
Cholesterol : 340mg
Sodium : 397mg
Total Carbohydrates : 10g
Dietary Fiber : 4g
Sugar : 2g
Protein : 12g

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