Name: Green Eggs And Hash Omelette Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Cuisine: American
Ingredients: 2 eggs; 2 cups fresh spinach; 1 cup corned beef hash; black pepper; Cooking spray; 2 tbsp Mozzarella cheese

If you're looking for a vibrant, nutritious, and hearty breakfast, then this Green Eggs and Hash Omelette recipe should be on your radar. This isn't your typical omelette. It's marvelously packed with fresh spinach and corned beef hash for a fantastic twist on a classic dish.

Photos of Green Eggs And Hash Omelette Recipe

The ingredient you might need to look out for at the supermarket is corned beef hash. It is a blend of finely chopped corned beef, potatoes, and seasonings, which is often sold pre-cooked in cans, making it an easy, go-to ingredient for a hearty omelette.

Ingredients for the Green Eggs and Hash Omelette

Eggs: These offer a good amount of protein and can help make the omelette fluffy and light.

Spinach: Packed with nutrients, it gives the eggs a beautiful green color and adds a serving of veggies to your breakfast.

Corned beef hash: This gives a unique flavor and texture to your omelette. It's savory, meaty, and quite filling.

Black pepper: Adds a little heat and flavor complexity to the dish.

Cooking spray: Helps to prevent the omelette from sticking to the skillet.

Mozzarella cheese: Gives a nice, creamy and stringy texture that pairs wonderfully with the other ingredients.

One reader, Katie Graham says:

This green eggs and hash omelette recipe is a game-changer! The combination of spinach, eggs, and corned beef hash is simply delightful. The flavors blend perfectly, and the mozzarella cheese adds a nice touch. It's a must-try for anyone looking to jazz up their breakfast routine.

Katie Graham

Mastering the Techniques for a Perfect Omelette

How to blend eggs and spinach: Combine the eggs and spinach in a blender and blend on high speed for 1 minute, then scrape down the sides of the blender. Pulse until the spinach is fully blended into the eggs for about 1 minute more.

How to heat corned beef hash: Pour the hash into a microwave-safe bowl and heat in the microwave for about 1 minute, or until thoroughly warmed. Season with black pepper.

How to cook the omelette: Spray a non-stick skillet with cooking spray and place it over medium heat. Pour in the egg-spinach mixture, cover with a lid, and cook for about 5 minutes, or until the top is barely set.

How to assemble the omelette: Place the corned beef hash over one side of the omelette, then slide it onto a plate, using the skillet to fold the other side on top. Sprinkle mozzarella cheese over the omelette.

Enjoy your green eggs and hash omelette!

How To Make Green Eggs And Hash Omelette

Make your breakfast a tasty green shade with our Green Eggs And Hash Omelette Recipe! Don’t worry, it’s healthy. Combine spinach with eggs for a green meal.

Preparation: 10 minutes

Cooking: 6 minutes

Total: 16 minutes

Serves:

Ingredients

2eggs
2cupsfresh spinachloosely packed
1cupcorned beef hashlike Hormel® Mary Kitchen®
Black pepperfreshly ground, to taste
Cooking spray
2tbspmozzarella cheeseshredded

Instructions

Combine eggs and spinach in a blender. Blend on high speed for 1 minute. Scrape down the sides of the blender.
Pulse until spinach is fully blended into the eggs for about 1 minute more.
Pour hash into a microwave-safe bowl. Heat in the microwave for about 1 minute, or until thoroughly warmed. Season with black pepper.
Spray a non-stick skillet with cooking spray then place over medium heat.
Pour in egg-spinach mixture. Cover with a lid. Cook for about 5 minutes, or until top is barely set.
Place corned beef hash over 1 side of the omelet.
Slide onto a plate, using the skillet to fold the other side on top. Sprinkle mozzarella cheese over omelet.
Serve and enjoy.

Nutrition

Calories: 380.08kcal
Fat: 27.45g
Saturated Fat: 10.65g
Trans Fat: 0.03g
Monounsaturated Fat: 11.13g
Polyunsaturated Fat: 3.01g
Carbohydrates: 4.79g
Fiber: 1.50g
Sugar: 0.90g
Protein: 27.98g
Cholesterol: 379.61mg
Sodium: 1095.88mg
Calcium: 301.46mg
Potassium: 656.52mg
Iron: 4.23mg
Vitamin A: 483.18µg
Vitamin C: 32.25mg

A Crucial Technique for Crafting the Perfect green eggs and hash omelette recipe

When blending the eggs and spinach, ensure that the spinach is fully incorporated into the eggs. This not only gives the omelette its green color, but also ensures that the spinach flavor is evenly distributed throughout the dish. If you find the spinach isn't blending well, try adding a small amount of water or milk to help it along.

Time-Saving Tips for Making green eggs and hash omelette recipe

Prep ahead: Chop and prepare all the ingredients the night before to save time in the morning.

One pan wonders: Opt for one-pan recipes to minimize clean-up and save time on cooking.

Batch cooking: Make a larger quantity of the recipe and store leftovers for quick and easy meals throughout the week.

Time-saving tools: Utilize kitchen gadgets like food processors and blenders to speed up the prep process.

Organized workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for ingredients and utensils.

Efficient multitasking: Plan your cooking process to multitask effectively, such as chopping vegetables while something is simmering.

Substitute Ingredients For Green Eggs And Hash Omelette Recipe

eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a similar texture and protein content.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, offering a similar earthy flavor and nutritional benefits.
corned beef hash - Substitute with vegetarian hash: Vegetarian hash can be used as a meat-free alternative, providing a mix of diced potatoes, bell peppers, onions, and other vegetables.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for mozzarella, offering a sharper flavor and good melting properties.

Presenting Your Green Eggs and Hash Omelette

Elevate the omelette with a stunning presentation: When plating the omelette, carefully arrange the corned beef hash on one side and sprinkle the mozzarella cheese on top. The omelette should be folded neatly and placed on the plate with precision, creating an elegant and appetizing presentation.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with a few sprigs of chives or parsley. This not only enhances the visual appeal but also adds a subtle hint of flavor to the dish.
Incorporate a drizzle of sauce: Create a beautiful and artistic design on the plate using a drizzle of sriracha mayo or hollandaise sauce. The addition of a carefully crafted sauce not only adds a pop of color but also brings a delightful flavor element to the dish.
Utilize fine dining plating techniques: Employ meticulous plating techniques such as using tweezers to delicately place microgreens or edible flowers on the omelette. Attention to detail is key in creating a visually stunning dish that will impress even the most discerning culinary professionals.
Consider the use of edible flowers: Introduce a touch of elegance by incorporating edible flowers such as nasturtiums or pansies to add a sophisticated and visually striking element to the omelette.
Focus on symmetry and balance: Pay attention to the balance of colors and textures on the plate. Ensure that the omelette is positioned centrally, and the elements are arranged in a harmonious and visually appealing manner.
Highlight the freshness of the ingredients: Emphasize the vibrant green color of the spinach and the rich, golden hue of the omelette by ensuring that the presentation allows these natural colors to shine through.

Essential Kitchen Tools for Making an Omelette

Blender: A blender is used to blend the eggs and spinach together to create a smooth mixture for the omelette.
Microwave: The microwave is used to heat the corned beef hash quickly and efficiently.
Skillet: A non-stick skillet is used to cook the omelette over medium heat, ensuring it doesn't stick to the pan.
Spatula: A spatula is used to fold the omelette and transfer it onto a plate for serving.
Mixing bowl: A mixing bowl can be used to beat the eggs and mix in the spinach if a blender is not available.
Microwave-safe bowl: This bowl is used to heat the corned beef hash in the microwave, ensuring it is safe for use in the microwave.

Storing and Freezing Your Leftover Omelette

Let the omelette cool completely before storing or freezing.
To store in the refrigerator, wrap the omelette tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3 days.
To freeze, wrap the omelette tightly in plastic wrap, then place it in a freezer-safe bag or container. Label the bag or container with the date and contents. The omelette will keep in the freezer for up to 2 months.
To reheat a refrigerated omelette, unwrap it and place it on a microwave-safe plate. Heat in the microwave for 1-2 minutes, or until heated through.
To reheat a frozen omelette, unwrap it and place it on a microwave-safe plate. Heat in the microwave for 2-3 minutes, or until heated through. Alternatively, you can thaw the omelette in the refrigerator overnight before reheating.
Note that the texture of the eggs may change slightly after freezing and reheating, but the flavor should still be delicious.
If you plan to freeze the omelette, consider undercooking it slightly so that it doesn't become overcooked when reheated.
You can also freeze individual portions of the omelette for quick and easy meals later on. Simply cut the omelette into portions before wrapping and freezing.

Reheating Leftover Green Eggs and Hash Omelette

To reheat your leftover green eggs and hash omelette, start by preheating your oven to 350°F (175°C). This gentle heat will help to evenly warm the omelette without overcooking it or causing it to become rubbery.
Place the leftover omelette on a baking sheet lined with parchment paper or aluminum foil. If you prefer a slightly crispy exterior, you can lightly brush the surface of the omelette with a bit of olive oil or butter.
Cover the baking sheet with another piece of aluminum foil, creating a loose tent over the omelette. This will help to trap the heat and moisture, preventing the omelette from drying out during the reheating process.
Place the covered baking sheet in the preheated oven and allow the omelette to reheat for 10-15 minutes, or until it is heated through. The exact time will depend on the thickness of your omelette and the power of your oven.
Alternatively, you can reheat your green eggs and hash omelette in the microwave. Place the omelette on a microwave-safe plate and cover it with a damp paper towel. This will help to keep the omelette moist and prevent it from drying out.
Microwave the omelette on high power in 30-second intervals, checking the temperature after each interval. Continue to heat the omelette until it is warmed through, which should take approximately 1-2 minutes total, depending on the power of your microwave and the size of your omelette.
Once your leftover green eggs and hash omelette is heated through, remove it from the oven or microwave and let it rest for a minute or two before serving. This will allow the temperature to stabilize and the flavors to meld.
Serve your reheated omelette with a side of fresh spinach or a light salad to balance out the richness of the eggs and corned beef hash. Enjoy your delicious and satisfying leftover meal!

A Surprising Fact About Green Eggs and Hash

The omelette is a versatile dish that can be customized with a variety of ingredients, making it a great option for a quick and nutritious meal. It's a convenient way to incorporate leafy greens like spinach into your diet, providing essential nutrients such as iron and vitamins. Additionally, the combination of eggs and corned beef hash offers a good balance of protein and flavor. This dish can be a creative way to introduce new flavors and textures to your breakfast routine.

Is Making This Omelette at Home Cost-Effective?

This green eggs and hash omelette recipe is quite cost-effective for a household. The main ingredients, such as eggs, spinach, and corned beef hash, are affordable and readily available. The recipe offers a balanced combination of protein and vegetables, making it a nutritious and budget-friendly option. The approximate cost for a household of 4 people would be around $10. Overall Verdict: 8/10

Is This Omelette Recipe Healthy or Unhealthy?

The green eggs and hash omelette recipe is a creative twist on a classic breakfast dish, but it has some aspects that could be considered unhealthy. Here's a breakdown of the recipe's nutritional profile:

Eggs are a great source of protein, but the recipe uses whole eggs, which are high in cholesterol.
Spinach is a nutrient-dense vegetable, providing vitamins, minerals, and fiber. Blending it into the eggs is a clever way to incorporate more greens into the dish.
Corned beef hash is typically high in sodium and fat, which can contribute to heart disease and high blood pressure if consumed in excess.
Mozzarella cheese adds calcium and protein but also contributes additional fat and calories to the dish.

To make this recipe healthier, consider the following suggestions:

Use egg whites instead of whole eggs to reduce the cholesterol content. You can also opt for a 1:1 ratio of whole eggs to egg whites for a balance of flavor and nutrition.
Increase the amount of spinach or add other vegetables like bell peppers, onions, or mushrooms to boost the fiber and nutrient content of the omelette.
Choose a low-sodium corned beef hash or replace it with a leaner protein source, such as diced chicken breast or turkey.
Reduce the amount of mozzarella cheese or opt for a lower-fat cheese like part-skim mozzarella or feta.
Instead of using cooking spray, use a small amount of heart-healthy oil like olive oil or avocado oil to grease the pan.
Serve the omelette with a side of fresh fruit or whole-grain toast to add more fiber and nutrients to the meal.

Editor's Opinion on This Unique Omelette Recipe

This green eggs and hash omelette recipe is a delightful twist on a classic breakfast dish. The combination of fresh spinach, corned beef hash, and mozzarella cheese creates a flavorful and satisfying meal. The use of a blender to incorporate the spinach into the eggs ensures a vibrant green color and a smooth texture. The addition of black pepper adds a subtle kick of heat, complementing the savory flavors of the omelette. Overall, this recipe offers a unique and delicious take on a traditional omelette, perfect for a hearty breakfast or brunch option.

Enhance Your Green Eggs And Hash Omelette Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the savory green eggs and hash omelette.

Grilled Asparagus with Lemon Zest: Tender grilled asparagus spears topped with a zesty lemon zest, adding a refreshing and vibrant side to the hearty omelette.

Caramelized Onion and Bacon Brussels Sprouts: Crispy Brussels sprouts sautéed with caramelized onions and savory bacon, creating a flavorful and satisfying accompaniment to the green eggs and hash omelette.

Delicious Alternatives to green eggs and hash omelette recipe

Savory Stuffed Bell Peppers: Create a flavorful filling using ground beef, rice, and a variety of seasonings. Stuff the mixture into halved bell peppers and bake until tender.

Citrus Glazed Salmon: Whisk together a tangy citrus glaze and brush it over fresh salmon fillets. Bake until the fish is flaky and the glaze is caramelized.

Mango Coconut Chia Pudding: Combine ripe mango, coconut milk, and chia seeds in a blender. Chill the mixture until it thickens into a creamy, tropical pudding.

Creamy Tomato Basil Soup: Simmer ripe tomatoes, onions, and garlic in a pot with vegetable broth. Blend until smooth, then stir in cream and fresh basil for a comforting soup.

Apple Cinnamon Crisp: Toss sliced apples with warm spices and a touch of sugar. Top with a buttery oat crumble and bake until golden and bubbling.

Appetizer and Dessert Suggestions for green eggs and hash omelette recipe

Appetizers:

Stuffed Mushrooms: These savory bites are filled with a delicious mixture of cheese, herbs, and breadcrumbs, creating a perfect balance of flavors and textures.

Bruschetta: Slices of toasted baguette are topped with a vibrant mixture of tomatoes, basil, garlic, and olive oil, creating a refreshing and satisfying appetizer.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will leave your taste buds craving for more.

Apple Crisp: Savor the warm and comforting flavors of apple crisp, with tender-crisp apples, a buttery oat topping, and a hint of cinnamon. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and warmth.

Why trust this Green Eggs And Hash Omelette Recipe:

This recipe offers a delightful twist on the classic omelette, incorporating fresh spinach for a burst of vibrant color and essential nutrients. The addition of corned beef hash brings a savory and hearty element, elevating the dish to a new level of satisfaction. The use of mozzarella cheese adds a creamy and indulgent touch, perfectly complementing the flavors of the other ingredients. With a perfect balance of flavors and textures, this omelette is a delicious and wholesome choice for any meal. Trust in the combination of these high-quality ingredients to create a memorable and satisfying dining experience.

Have you tried making the Green Eggs And Hash Omelette? Share your experience and discuss the recipe with fellow cooking enthusiasts in the Recipe Sharing forum section.

FAQ:

What is the best way to blend the eggs and spinach together?

The best way to blend the eggs and spinach is to use a high-speed blender. Blend on high speed for about 1 minute, making sure to scrape down the sides of the blender to ensure everything is well mixed. Continue pulsing until the spinach is fully blended into the eggs, which should take about 1 minute more.

How can I ensure the omelette is cooked to perfection?

To ensure the omelette is cooked to perfection, cover the skillet with a lid and cook over medium heat for about 5 minutes, or until the top is barely set. This will help the omelette cook evenly and thoroughly without overcooking.

Can I use a different type of meat instead of corned beef hash?

Yes, you can definitely use a different type of meat instead of corned beef hash. Feel free to substitute it with cooked bacon, sausage, or even leftover shredded chicken for a delicious variation.

Can I add other ingredients to the omelette?

Absolutely! You can customize the omelette by adding in diced bell peppers, onions, mushrooms, or any other vegetables of your choice. You can also sprinkle some chopped herbs like parsley or chives for added flavor.

How can I make sure the omelette doesn't stick to the skillet?

To prevent the omelette from sticking to the skillet, make sure to spray a non-stick skillet with cooking spray before pouring in the egg-spinach mixture. This will help the omelette slide out easily once it's cooked.