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Caramelized Onion, Red Pepper and Zucchini Frittata Recipe

Caramelized Onion, Red Pepper and Zucchini Frittata Recipe
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Photos of Caramelized Onion, Red Pepper and Zucchini Frittata Recipe

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How To Make Caramelized Onion, Red Pepper and Zucchini Frittata

Tasty and filling, this vegetable-filled zucchini frittata has caramelized onions, bell peppers, & parmesan cheese, for a great egg dish to start your day.

Preparation: 5 minutes
Cooking: 35 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1white onion,thinly sliced
  • 1medium red bell pepper,diced
  • cupszucchini,diced into matchsticks
  • 6eggs,large
  • ¼cupparmesan cheese,grated
  • 2tspolive oil
  • salt and fresh pepper,to taste

Instructions

  1. Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook for about 10 minutes until slightly brown.

  2. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

  3. In a medium bowl whisk eggs, Parmesan, salt and pepper.

  4. Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

  5. Cook about 10 to 15 minutes, or until frittata is completely cooked.

  6. Serve warm, cut into 4 pieces.

Nutrition

  • Calories: 179.57kcal
  • Fat: 11.07g
  • Saturated Fat: 3.92g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.71g
  • Polyunsaturated Fat: 1.60g
  • Carbohydrates: 7.27g
  • Fiber: 1.76g
  • Sugar: 4.05g
  • Protein: 12.68g
  • Cholesterol: 246.26mg
  • Sodium: 428.11mg
  • Calcium: 165.46mg
  • Potassium: 334.71mg
  • Iron: 1.64mg
  • Vitamin A: 173.95µg
  • Vitamin C: 48.63mg
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