Name: Overnight Refrigerator Oatmeal Recipe
Prep time: 10 min
Total time: 8 h 10 min
Yield: 4
Cuisine: American
Ingredients: 2 cups rolled oats; 2 cups milk (dairy or plant-based); 1/4 cup Greek yogurt; 2 tablespoons chia seeds; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Fresh fruits, nuts, or seeds for topping (optional)

Overnight Refrigerator Oatmeal Recipe

Dreddy Hand Modified: March 31, 2024

Photos of Overnight Refrigerator Oatmeal Recipe

How To Make Overnight Refrigerator Oatmeal Recipe

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Preparation: 10 minutes

Cooking: 0 minutes

Total: 8 hours 10 minutes

Serves:

Ingredients

2 cups rolled oats
2 cups milk (dairy or plant-based)
1/4 cup Greek yogurt
2 tablespoons chia seeds
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Fresh fruits, nuts, or seeds for topping (optional)

Instructions

In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey/maple syrup, and vanilla extract. Stir well to combine.
Divide the mixture into four jars or airtight containers.
Place the jars/containers in the refrigerator and let them sit overnight or for at least 8 hours.
In the morning, give the oatmeal a good stir. If desired, top with fresh fruits, nuts, or seeds.
Enjoy cold or heat in the microwave for a warm option.

Nutrition

Calories : 290kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 4mg
Sodium : 70mg
Total Carbohydrates : 48g
Dietary Fiber : 6g
Sugars : 15g
Protein : 10g

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