Photos of Oat Bran-Applesauce Mini Muffins Recipe
How To Make Oat Bran-Applesauce Mini Muffins
These mini muffins are flavored with applesauce and filled with a healthy combination of oats, flaxseed, and wheat bran for a fiber-filled bite.
Serves:
Ingredients
- vegetable-oil cooking spray
- 2cupsunsweetened applesauce
- 2ozdates
- 1cupwheat bran
- ½cupbuttermilk,low-fat
- 1largeegg
- 2tbsphoney
- ¾tspfresh ginger,grated
- ½tspvanilla extract
- ½cupall-purpose flour
- 2tbspall-purpose flour
- 2tbspground flaxseed
- 1¼tspbaking soda
- ¼tspsalt
- ¼tspground allspice
- ¼cupold-fashioned oats
- 1tbspold-fashioned oats
Instructions
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Preheat oven to 375 degrees F. Coat 2 mini-muffin tins with cooking spray. Place applesauce and dates in a medium saucepan. Cook over medium heat for 15 to 20 minutes, stirring frequently, until mixture is reduced to 1¼ cups. Spread in an even layer on a rimmed baking sheet, and let cool completely.
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Transfer to a large bowl, and stir in bran, buttermilk, egg, honey, ginger, and vanilla. Let stand for 10 minutes.
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Meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and ¼ cup oats. Stir into bran mixture.
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Spoon batter into prepared tins, filling to the brims. Sprinkle remaining 1 tablespoon oats over muffins. Bake for 21 to 23 minutes, until a toothpick inserted into center comes out clean.
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Let cool completely in pans on wire racks. (Muffins can be stored in an airtight container at room temperature for up to 3 days.)
Nutrition
- Calories: 107.89kcal
- Fat: 2.40g
- Saturated Fat: 0.37g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.11g
- Polyunsaturated Fat: 0.75g
- Carbohydrates: 21.44g
- Fiber: 3.56g
- Sugar: 10.43g
- Protein: 2.99g
- Cholesterol: 15.91mg
- Sodium: 185.26mg
- Calcium: 26.47mg
- Potassium: 158.71mg
- Iron: 1.20mg
- Vitamin A: 8.84µg
- Vitamin C: 8.76mg
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