Name: Date & Buckwheat Granola with Pecans & Seeds Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 cup buckwheat groats; 1 cup old-fashioned rolled oats; 1/2 cup chopped pecans; 1/4 cup pumpkin seeds; 1/4 cup sunflower seeds; 1/4 cup chia seeds; 1/4 cup flaxseeds; 1/4 cup coconut oil, melted; 1/4 cup maple syrup; 1 tsp vanilla extract; 1/4 tsp sea salt; 1 cup chopped dates

Date & Buckwheat Granola with Pecans & Seeds Recipe

Leelah Rogers Modified: July 26, 2024

Photos of Date & Buckwheat Granola with Pecans & Seeds Recipe

How To Make Date & Buckwheat Granola with Pecans & Seeds

Not only is it healthy, granola is the perfect breakfast food when you want a recipe that’s easy and simple to whip up. Pair your granola with yogurt or snack on them like you would regular cereals to give yourself the breakfast of champions.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1 cup buckwheat groats
1 cup old-fashioned rolled oats
1/2 cup chopped pecans
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup flaxseeds
1/4 cup coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
1 cup chopped dates

Instructions

Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
In a large bowl, combine the buckwheat groats, oats, pecans, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, melted coconut oil, maple syrup, vanilla extract, and sea salt. Stir well to coat everything evenly.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until golden brown, stirring halfway through.
Remove from the oven and let cool completely.
Once cooled, stir in the chopped dates.
Store in an airtight container for up to 2 weeks.

Nutrition

Calories : 330kcal
Total Fat : 18g
Saturated Fat : 6g
Cholesterol : 0mg
Sodium : 75mg
Total Carbohydrates : 35g
Dietary Fiber : 7g
Sugar : 14g
Protein : 9g

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