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Prawn & Leek Frittata Recipe

Prawn & Leek Frittata Recipe
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Photos of Prawn & Leek Frittata Recipe

How To Make Prawn & Leek Frittata

Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 6 large eggs
  • 1 tbsp olive oil
  • 1 leek, thinly sliced
  • 200g prawns, peeled and deveined
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 180°C (350°F).

  2. In a large bowl, whisk the eggs with salt and black pepper.

  3. Heat olive oil in an oven-safe skillet over medium heat. Add the sliced leeks and cook until softened, about 5 minutes.

  4. Add the prawns to the skillet and cook until pink and cooked through, about 3-4 minutes.

  5. Pour the whisked eggs over the prawns and leeks in the skillet. Sprinkle grated Parmesan cheese on top.

  6. Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is set and slightly golden.

  7. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley.

  8. Cut into wedges and serve hot.

Nutrition

  • Calories : 220kcal
  • Total Fat : 9g
  • Saturated Fat : 2g
  • Cholesterol : 364mg
  • Sodium : 650mg
  • Total Carbohydrates : 6g
  • Dietary Fiber : 1g
  • Sugar : 2g
  • Protein : 26g
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