Name: Low Fat Blueberry Scones Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Cuisine: British
Ingredients: 2 cups unbleached flour; ¼ cup sugar; ¼ tsp salt; ½ tsp Baking Soda; 1 tbsp baking powder; ¼ cup butter; ¾ cup 1% buttermilk; 1 large egg; 1 tsp vanilla; 1 cup fresh blueberries

Craving a delightful treat without the added guilt? These low-fat blueberry scones are light, fluffy, and bursting with fresh blueberries. Perfect for breakfast or a mid-afternoon snack, they offer a healthier twist on the traditional scone. Baking these delectable goodies at home will fill your kitchen with an irresistible aroma, making them hard to resist.

Photos of Low Fat Blueberry Scones Recipe

Some ingredients in this recipe might not be commonly found in every home kitchen. 1% buttermilk is a lower-fat version of regular buttermilk, which you can typically find in the dairy section. Additionally, make sure to use unbleached flour for a more wholesome option. Fresh blueberries are essential for that juicy burst of flavor, so be sure to grab a pint from the produce aisle.

Ingredients For Low Fat Blueberry Scones

Unbleached flour: Provides the base for the scones, offering a more natural option compared to bleached flour.

Sugar: Adds sweetness to balance the tartness of the blueberries.

Salt: Enhances the overall flavor of the scones.

Baking soda: Helps the scones rise and become fluffy.

Baking powder: Works with the baking soda to provide extra lift and lightness.

Butter: Adds richness and helps create a tender crumb.

1% buttermilk: Keeps the scones moist and adds a slight tangy flavor.

Egg: Binds the ingredients together and adds richness.

Vanilla: Adds a warm, sweet flavor to the scones.

Blueberries: The star ingredient, providing bursts of juicy flavor.

One reader, Kendal Ridenour says:

These low-fat blueberry scones are a delightful treat! They are perfectly moist and bursting with fresh blueberries. The recipe is easy to follow, and the scones come out light and fluffy every time. A guilt-free indulgence that pairs wonderfully with morning coffee!

Kendal Ridenour

Techniques Required for Making Low Fat Blueberry Scones

How to grate butter: Use the large holes of a cheese grater to grate the frozen butter into the flour mixture. This helps distribute the butter evenly throughout the dough, creating a flaky texture. How to fold in blueberries: Gently incorporate the blueberries into the dough by folding them in with a spatula. This prevents the blueberries from getting crushed and ensures they are evenly distributed. How to line a baking sheet: Use a Silpat or parchment paper to line the baking sheet. This prevents the scones from sticking and makes for easier cleanup. How to drop dough onto a baking sheet: Use a large spoon to drop spoonfuls of dough onto the prepared baking sheet. Avoid pressing or compacting the dough to keep the scones light and tender.

How To Make Low Fat Blueberry Scones

You only need 30 minutes to whip up these guilt-free blueberry scones! They’re packed with sour blueberries for a burst of fruity flavor in every bite.

Preparation: 10 minutes

Cooking: 20 minutes

Cool Time: 5 minutes

Total: 35 minutes

Serves:

Ingredients

2cupsunbleached flour
¼cupsugar
¼tspsalt
½tspbaking soda
1tbspbaking powder
¼cupbutter,(half stick), frozen
¾cup1% buttermilk
1large egg
1tspvanilla
1cupfresh blueberries,if frozen, thaw first

Instructions

Preheat the oven to 400 degrees F.
In a large bowl, mix the flour, sugar, salt, baking soda, and baking powder.
Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with the flour.
In a medium bowl, mix the buttermilk, egg, and vanilla.
Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough. Fold in the blueberries.
Line a baking sheet with a Silpat or parchment paper. Drop large spoonfuls onto the cookie sheet. To avoid tough scones, do not press or compact.
Bake in the center rack for about 18 minutes. Remove and let them cool about 5 minutes.
Serve, and enjoy!

Nutrition

Calories: 219.86kcal
Fat: 6.92g
Saturated Fat: 4.02g
Trans Fat: 0.23g
Monounsaturated Fat: 1.81g
Polyunsaturated Fat: 0.50g
Carbohydrates: 34.41g
Fiber: 1.29g
Sugar: 9.36g
Protein: 4.97g
Cholesterol: 39.42mg
Sodium: 269.03mg
Calcium: 164.79mg
Potassium: 93.68mg
Iron: 1.82mg
Vitamin A: 62.29µg
Vitamin C: 2.02mg

Crucial Technique Tip for Perfecting Your Scones

To achieve a light and flaky texture in your scones, make sure to handle the dough as little as possible. Overworking the dough can develop the gluten in the flour, resulting in a tougher final product. When incorporating the blueberries, gently fold them in to avoid crushing the berries and releasing too much juice, which can make the scones soggy.

Time-Saving Tips for Preparing Blueberry Scones

Grate butter ahead: Freeze and grate the butter in advance to save time when mixing with the dry ingredients.

Measure ingredients: Pre-measure all ingredients before starting to streamline the process.

Use parchment paper: Line the baking sheet with parchment paper or a Silpat for quick cleanup.

Mix wet ingredients: Combine buttermilk, egg, and vanilla in a bowl the night before to save time.

Portion with a scoop: Use an ice cream scoop to quickly and evenly portion the scone dough onto the baking sheet.

Substitute Ingredients For Low Fat Blueberry Scones Recipe

unbleached flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, making the scones healthier.
sugar - Substitute with honey: Honey is a natural sweetener and can add a different depth of flavor while reducing refined sugar content.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile and contains trace minerals.
baking soda - Substitute with baking powder: If you don't have baking soda, you can use additional baking powder, but you may need to adjust the quantity to ensure proper leavening.
baking powder - Substitute with self-rising flour: Self-rising flour already contains baking powder and salt, so you can use it to simplify the recipe.
butter - Substitute with coconut oil: Coconut oil is a healthier fat option and can add a subtle coconut flavor to the scones.
1% buttermilk - Substitute with low-fat yogurt: Low-fat yogurt can provide the same tangy flavor and moisture as buttermilk while keeping the fat content low.
large egg - Substitute with flax egg: A flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) is a great vegan alternative and adds extra fiber.
vanilla - Substitute with almond extract: Almond extract can provide a different but equally delightful flavor profile.
fresh blueberries - Substitute with frozen blueberries: Frozen blueberries can be used if fresh ones are not available, but make sure to thaw and drain them to avoid excess moisture.

Presenting Your Delightful Blueberry Scones

Use a round cutter for uniform shapes: Cut the scone dough using a round cutter to ensure each scone is uniform in size and shape. This adds a professional touch to the presentation.
Brush with egg wash: Lightly brush the tops of the scones with a mixture of egg and a splash of milk before baking. This will give them a beautiful golden-brown finish.
Garnish with fresh blueberries: After baking, garnish each scone with a few fresh blueberries on top. This not only enhances the visual appeal but also reinforces the blueberry flavor.
Serve with a side of clotted cream and jam: Plate the scones with a small dish of clotted cream and blueberry jam. This adds a luxurious touch and provides additional flavors for the diners to enjoy.
Dust with powdered sugar: Just before serving, lightly dust the scones with powdered sugar. This adds a delicate sweetness and an elegant finish.
Use a stylish serving platter: Arrange the scones on a sleek, modern serving platter. The presentation of the dish is just as important as the taste, especially for culinary professionals.
Add a sprig of mint: Garnish the plate with a small sprig of fresh mint. This adds a pop of color and a hint of freshness to the presentation.
Serve warm: Ensure the scones are served warm. This enhances their texture and flavor, making them more enjoyable for the diners.

Essential Tools for Crafting the Perfect Scones

Oven: Preheat to 400 degrees F to bake the scones.
Large bowl: Mix the dry ingredients like flour, sugar, salt, baking soda, and baking powder.
Cheese grater: Grate the frozen butter into the flour mixture.
Medium bowl: Mix the wet ingredients like buttermilk, egg, and vanilla.
Fork: Stir the wet ingredients into the dry ingredients.
Silpat: Line the baking sheet to prevent sticking.
Parchment paper: Alternative to Silpat for lining the baking sheet.
Baking sheet: Place the scone dough on for baking.
Spoon: Drop large spoonfuls of dough onto the baking sheet.
Cooling rack: Let the scones cool for about 5 minutes after baking.

Storing and Freezing Your Homemade Scones

Here are the storing and freezing guidelines for low fat blueberry scones:

Storing: Place the cooled scones in an airtight container or resealable plastic bag. Store them at room temperature for up to 2 days. To keep them fresh longer, you can store them in the refrigerator for up to 5 days.
Freezing: Wrap each scone tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. Label the container with the date and freeze for up to 3 months. When ready to eat, thaw the scones at room temperature for about an hour, or in the refrigerator overnight.
Reheating: To reheat the scones, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in the microwave for 10-20 seconds, but they may lose some of their crispness.
Tips for maintaining freshness:
- Make sure the scones are completely cooled before storing to prevent condensation from forming and making them soggy.
- If storing in the refrigerator, bring the scones to room temperature or warm them slightly before serving for the best texture and flavor.
- Avoid refreezing previously frozen scones, as this can affect their quality and texture.

By following these guidelines, you can enjoy your delicious, low-fat blueberry scones for days or even months after baking them.

How To Reheat Leftover Scones

To reheat leftover low fat blueberry scones, preheat your oven to 350°F (175°C). Place the scones on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Bake for 5-7 minutes, or until they are warmed through. The foil will help prevent the scones from drying out or becoming too crispy on the outside.
Another option is to use a microwave. Place a damp paper towel over the scones and microwave them on high for 10-15 seconds. Check the scones and repeat the process if necessary, being careful not to overheat them, as this can cause them to become rubbery.
For a crispy exterior and a soft interior, you can also reheat the scones in a toaster oven. Preheat the toaster oven to 350°F (175°C) and place the scones on the wire rack. Toast for 3-5 minutes, or until they are heated through and slightly crispy on the outside.
If you have an air fryer, you can use it to reheat your blueberry scones. Preheat the air fryer to 350°F (175°C) and place the scones in the basket, making sure they are not touching each other. Cook for 2-3 minutes, or until they are warmed through and slightly crispy on the outside.
For a quick and easy method, you can also split the scones in half and toast them in a regular toaster. This will give you a crispy exterior and a warm, soft interior. Be sure to keep an eye on them to prevent burning.

Fascinating Fact About Blueberry Scones

A unique aspect of this blueberry scones recipe is the use of grated frozen butter, which helps create a flaky texture by distributing small pockets of butter throughout the dough.

Is Making Low Fat Blueberry Scones at Home Cost-Effective?

This low fat blueberry scones recipe is quite cost-effective for a household. The main ingredients like unbleached flour, sugar, buttermilk, and blueberries are relatively inexpensive and commonly found in most kitchens. The use of 1% buttermilk and a small amount of butter keeps the cost low while maintaining flavor. Overall, I would rate this recipe a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people would be around $8-$10 USD.

Are Low Fat Blueberry Scones a Healthy Choice?

This blueberry scone recipe is a healthier alternative to traditional scone recipes. By using low-fat buttermilk and a minimal amount of butter, the overall fat content is reduced. The recipe also incorporates whole ingredients like fresh blueberries, which provide essential vitamins and antioxidants. However, there is still room for improvement in terms of making this recipe even healthier.

Replace a portion of the all-purpose flour with whole wheat flour to increase the fiber content and provide additional nutrients
Reduce the sugar content by using a natural sweetener like honey or maple syrup, or simply decrease the amount of sugar used
Consider using a plant-based butter alternative or coconut oil instead of regular butter to reduce the saturated fat content
Experiment with using Greek yogurt in place of some of the buttermilk to increase the protein content and create a more tender texture
Add a handful of chopped nuts, such as almonds or walnuts, to boost the healthy fat and protein content while providing a satisfying crunch

Editor's Opinion on This Delightful Scone Recipe

This low-fat blueberry scone recipe is a delightful balance of health and indulgence. The use of 1% buttermilk and minimal butter keeps the fat content low without sacrificing flavor. Grating frozen butter ensures a flaky texture, while fresh blueberries add a burst of natural sweetness. The method of gently incorporating wet and dry ingredients prevents overworking the dough, resulting in tender scones. Baking at 400 degrees Fahrenheit for 18 minutes achieves a golden exterior with a soft interior. Overall, it's a well-crafted recipe that offers a guilt-free treat perfect for breakfast or a mid-day snack.

Enhance Your Low Fat Blueberry Scones Recipe with These Unique Side Dishes:

Lemon Zest Yogurt Parfait: Elevate your low fat blueberry scones with a refreshing lemon zest yogurt parfait. The tangy lemon pairs beautifully with the sweetness of the blueberries, creating a delightful contrast that will make your taste buds dance.

Herbal Tea Infusion: Complement the delicate flavors of your dessert with a soothing herbal tea infusion. Choose a blend that includes chamomile or lavender to add a calming, aromatic touch to your scones experience.

Citrus Fruit Salad: Brighten up your plate with a vibrant citrus fruit salad. The zesty oranges and grapefruits will add a burst of freshness, perfectly balancing the rich texture of the blueberry scones.

Honey Drizzled Ricotta: Add a touch of creamy decadence with honey drizzled ricotta. The smooth ricotta cheese, sweetened with a hint of honey, will provide a luxurious contrast to the crumbly scones.

Minted Melon Medley: For a refreshing twist, serve a minted melon medley alongside your low fat blueberry scones. The cool, juicy melon cubes infused with fresh mint will cleanse your palate and enhance the overall dining experience.

Delicious Alternatives to Low Fat Blueberry Scones

Lemon Poppy Seed Scones: Brighten your morning with these tangy and delightful dessert scones. The lemon zest and poppy seeds create a perfect harmony of flavors that will make your taste buds dance.

Raspberry Almond Scones: Indulge in the nutty sweetness of almonds paired with the tartness of fresh raspberries. These scones are a perfect dessert treat for any time of the day.

Pumpkin Spice Scones: Embrace the cozy flavors of fall with these pumpkin spice scones. Infused with warm spices like cinnamon and nutmeg, they are a delightful dessert for the season.

Cranberry Orange Scones: Experience a burst of citrusy goodness with these cranberry orange scones. The tartness of cranberries combined with the zest of orange makes for a refreshing dessert.

Chocolate Chip Scones: Satisfy your chocolate cravings with these decadent scones. Each bite is filled with gooey chocolate chips, making it a perfect dessert for any chocolate lover.

Appetizers and Main Dishes to Serve Alongside Low Fat Blueberry Scones

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine plump mushrooms filled with a savory mixture of breadcrumbs, garlic, and herbs. The breadcrumbs provide a satisfying crunch, while the garlic and herbs infuse each bite with a burst of flavor. These little bites are baked to perfection, ensuring a golden, crispy top and a tender, juicy interior. Serve them hot, and watch them disappear in no time.

Bruschetta: Bruschetta is a classic appetizer that never fails to impress. Start with slices of toasted baguette, each one rubbed with a hint of garlic for an extra layer of flavor. Top them with a vibrant mixture of diced tomatoes, fresh basil, and a drizzle of balsamic glaze. The tomatoes and basil bring a refreshing, aromatic quality, while the balsamic glaze adds a touch of sweetness and tang. This simple yet elegant dish is perfect for any gathering.

Main Courses:

Grilled Lemon Herb Chicken: Elevate your dinner with Grilled Lemon Herb Chicken. Marinate the chicken in a zesty blend of lemon juice, garlic, and fresh herbs. Grill to perfection, ensuring a juicy and flavorful bite. Serve with a side of roasted vegetables or a light salad for a balanced meal. This dish is perfect for a summer evening or a casual family dinner.

Vegetable Stir-Fry with Tofu: For a healthy and satisfying option, try Vegetable Stir-Fry with Tofu. Sauté a colorful mix of bell peppers, broccoli, carrots, and snap peas in a savory soy sauce and ginger blend. Add crispy tofu for protein and texture. Serve over a bed of brown rice or quinoa for a complete meal. This dish is quick to prepare and packed with nutrients, making it ideal for a weeknight dinner.

Why trust this Low Fat Blueberry Scones Recipe:

This recipe for blueberry scones is crafted with care to ensure a delicious yet low-fat treat. Using 1% buttermilk and a minimal amount of butter, it maintains a light texture without sacrificing flavor. The addition of fresh blueberries provides a burst of natural sweetness and antioxidants. By grating the frozen butter into the flour mixture, you achieve a perfect crumbly texture. Follow these steps for a delightful, healthier alternative to traditional scones.

Want to share your own low fat blueberry scones recipe or discuss baking tips? Join the conversation in the Baking and Desserts forum!

FAQ:

How can I make sure my scones are tender and not tough?

The key to tender scones is not overworking the dough. When you mix the wet and dry ingredients, just stir until everything is moistened. Also, when you drop the dough onto the baking sheet, avoid pressing or compacting it.

Can I use frozen blueberries instead of fresh ones?

Yes, you can use frozen blueberries. Just make sure to add them straight from the freezer to prevent them from bleeding too much into the dough.

What can I use if I don't have buttermilk?

If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or white vinegar to a measuring cup, then filling it up to the ¾ cup mark with regular milk. Let it sit for a few minutes before using.

Can I make these scones ahead of time?

Absolutely! You can prepare the dough and drop the spoonfuls onto a baking sheet, then freeze them. When you're ready to bake, just pop them in the oven straight from the freezer and add a couple of extra minutes to the baking time.

How do I store leftover scones?

Store any leftover scones in an airtight container at room temperature for up to two days. If you want to keep them longer, you can freeze them and then reheat in the oven when you're ready to enjoy them again.