Name: Healthy Banana Sour Cream Bread Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 32
Cuisine: American
Ingredients: ½ cup butter; 1½ cups white sugar; 3 eggs; 6 very ripe bananas; 16 oz reduced fat sour cream; 2 tsp vanilla extract; 2 tsp ground cinnamon; ½ tsp salt; 3 tsp Baking Soda; 2½ cups all-purpose flour; 2 cups white whole wheat flour; 1 cup Walnuts

This healthy banana sour cream bread is a delightful twist on the classic banana bread. With a mix of all-purpose and white whole wheat flour, and the added richness of reduced fat sour cream, this recipe is both nutritious and tasty. Perfect for breakfast or as a snack, each bite is filled with the goodness of ripe bananas and crunchy walnuts, making it a family favorite.

Photos of Healthy Banana Sour Cream Bread Recipe

If you don't usually have reduced fat sour cream or white whole wheat flour in your pantry, you'll need to pick these up at the supermarket. The reduced fat sour cream adds a creamy texture without the extra fat, and the white whole wheat flour is a healthier alternative to regular flour, adding fiber and nutrients.

Ingredients For Healthy Banana Sour Cream Bread

Butter: Provides a rich and creamy base for the bread.

White sugar: Adds sweetness and helps with browning.

Eggs: Binds the ingredients together and adds moisture.

Bananas: The star ingredient, adding natural sweetness and moisture.

Reduced fat sour cream: Contributes a tangy flavor and moist texture without adding too much fat.

Vanilla extract: Enhances the overall flavor of the bread.

Ground cinnamon: Adds warmth and spice to the bread.

Salt: Balances the sweetness and enhances the flavors.

Baking soda: Helps the bread rise for a light and fluffy texture.

All-purpose flour: Provides structure to the bread.

White whole wheat flour: A healthier alternative to regular flour, adding fiber and nutrients.

Walnuts: Adds a crunchy texture and nutty flavor.

One reader, Anderson Bach says:

This healthy banana sour cream bread is a delightful treat! Moist, flavorful, and packed with ripe bananas and walnuts, it’s a perfect balance of sweetness and spice. The reduced-fat sour cream adds a wonderful richness without the guilt. A must-try for any banana bread lover!

Anderson Bach

Techniques Required for Making Healthy Banana Sour Cream Bread Recipe

How to grease pans: Use a small amount of butter or oil to coat the inside of the loaf pans to prevent sticking. How to dust pans with sugar mixture: Sprinkle the sugar and cinnamon mixture evenly inside the greased pans to add a sweet crust. How to beat butter and sugar: Use an electric mixer to combine butter and sugar until the mixture is smooth and creamy. How to blend ingredients: Gradually add eggs, mashed bananas, sour cream, vanilla extract, and cinnamon to the butter and sugar mixture, blending until well combined. How to whisk dry ingredients: Combine salt, baking soda, all-purpose flour, and whole wheat flour in a bowl, whisking until evenly mixed. How to fold in nuts: Gently stir the walnuts into the batter to ensure even distribution without over-mixing. How to test for doneness: Insert a toothpick into the center of the bread; if it comes out clean, the bread is fully baked.

How To Make Healthy Banana Sour Cream Bread

Turn overripe bananas into a delightful dessert with this banana sour cream bread. It’s baked with whole wheat flour and less sugar for a healthier option!

Preparation: 10 minutes

Cooking: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

½cupbutter
1½cupswhite sugar,plus 2 tbsp
3eggs
6very ripe bananas,mashed
16ozreduced fat sour cream,(1 container)
2tspvanilla extract
2tspground cinnamon,plus 1 tsp
½tspsalt
3tspbaking soda
2½cupsall-purpose flour
2cupswhite whole wheat flour
1cupwalnuts,chopped

Instructions

Preheat oven to 300 degrees F. Grease four 7×3-inch loaf pans.
Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust the pans lightly with sugar mixture.
Beat butter and 1½ cups sugar with an electric mixer in a large bowl until smooth.
Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons of cinnamon.
Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl.
Stir flour mixture into butter mixture until just combined. Fold in nuts. Divide into prepared pans.
Bake in the preheated oven for about 1 hour until a toothpick inserted in center comes out clean.

Nutrition

Calories: 175.46kcal
Fat: 5.70g
Saturated Fat: 3.26g
Trans Fat: 0.12g
Monounsaturated Fat: 1.52g
Polyunsaturated Fat: 0.46g
Carbohydrates: 28.38g
Fiber: 1.72g
Sugar: 12.17g
Protein: 3.79g
Cholesterol: 27.58mg
Sodium: 165.27mg
Calcium: 30.09mg
Potassium: 153.49mg
Iron: 0.88mg
Vitamin A: 48.26µg
Vitamin C: 2.02mg

Technique Tip for Perfect Healthy Banana Sour Cream Bread

When mashing the bananas, make sure they are thoroughly mashed to a smooth consistency. This ensures that the banana flavor is evenly distributed throughout the bread and helps achieve a moist texture. Using a fork or a potato masher works well, but you can also use a hand mixer for an even smoother result.

Time-Saving Tips for Making Banana Sour Cream Bread

Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the baking process.

Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor to save time.

Prepare pans in advance: Grease and dust the loaf pans before starting to mix the batter.

Combine dry ingredients: Whisk together all dry ingredients in a single bowl before starting on the wet mixture.

Batch baking: Bake multiple loaves at once if your oven allows, reducing overall baking time.

Substitute Ingredients For Healthy Banana Sour Cream Bread Recipe

butter - Substitute with coconut oil: Coconut oil provides healthy fats and a subtle sweetness that complements the banana flavor.
white sugar - Substitute with honey: Honey is a natural sweetener with added antioxidants and a lower glycemic index.
eggs - Substitute with flax eggs: Flax eggs are a plant-based alternative that adds fiber and omega-3 fatty acids.
very ripe bananas - Substitute with applesauce: Applesauce can provide moisture and natural sweetness, though it may slightly alter the flavor.
reduced fat sour cream - Substitute with Greek yogurt: Greek yogurt is high in protein and probiotics, making it a healthier alternative.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile.
ground cinnamon - Substitute with nutmeg: Nutmeg provides a warm, spicy flavor that pairs well with bananas.
salt - Substitute with sea salt: Sea salt contains trace minerals and can enhance the overall flavor.
baking soda - Substitute with baking powder: Baking powder can be used, but you may need to adjust the quantity to achieve the same leavening effect.
all-purpose flour - Substitute with almond flour: Almond flour is gluten-free and adds a nutty flavor, though it may change the texture.
white whole wheat flour - Substitute with oat flour: Oat flour is high in fiber and provides a slightly sweet, nutty flavor.
walnuts - Substitute with pecans: Pecans offer a similar texture and a slightly sweeter, buttery flavor.

Best Way to Present Banana Sour Cream Bread

Serve smaller portion sizes: Slice the banana sour cream bread into elegant, bite-sized pieces to create a refined and sophisticated presentation.
Use decoration: Garnish each slice with a delicate drizzle of honey or maple syrup and a light dusting of powdered sugar for a touch of sweetness and visual appeal.
Add a fresh element: Accompany the bread with a small side of fresh berries or a mint leaf to add a burst of color and a refreshing contrast to the rich flavors.
Highlight the nuts: Sprinkle a few toasted walnuts on top of each slice to emphasize the nutty component and add a pleasing crunch.
Use elegant plating: Arrange the slices on a pristine white plate, allowing the natural colors of the bread and garnishes to stand out. Consider using a rectangular or asymmetrical plate for a modern touch.
Create height: Stack the slices slightly off-center to add dimension and interest to the presentation. This technique adds a dynamic visual element to the dish.
Incorporate a sauce: Serve with a small dollop of Greek yogurt or a light cream cheese spread on the side, providing a creamy complement to the bread's texture.
Use a stylish serving board: Present the bread on a wooden or slate serving board for a rustic yet elegant look that contrasts beautifully with the refined plating.
Add a touch of luxury: Finish with a sprinkle of edible gold leaf or a few candied citrus peels to elevate the dish to a three-Michelin-star level of sophistication.
Serve with a beverage pairing: Suggest a pairing with a glass of lightly sweetened iced tea or a smooth espresso to enhance the overall dining experience.

Essential Tools for Making Healthy Banana Sour Cream Bread

Oven: Used to bake the banana sour cream bread at a consistent temperature of 300 degrees F.
Loaf pans: Four 7x3-inch pans to shape and bake the bread.
Electric mixer: Helps to beat the butter and sugar until smooth and to blend in the eggs, bananas, sour cream, vanilla extract, and cinnamon.
Small bowl: Used to mix the sugar and cinnamon for dusting the loaf pans.
Large bowl: For mixing the butter, sugar, and other wet ingredients.
Whisk: Used to combine the salt, baking soda, all-purpose flour, and whole wheat flour.
Spatula: Useful for folding in the nuts and ensuring all ingredients are well combined.
Measuring cups: Essential for accurately measuring out the ingredients.
Measuring spoons: Used to measure smaller quantities of ingredients like vanilla extract, cinnamon, salt, and baking soda.
Toothpick: To check if the bread is fully baked by inserting it into the center and ensuring it comes out clean.
Cooling rack: Allows the bread to cool evenly after baking.

How To Store and Freeze Banana Sour Cream Bread

Allow the banana bread to cool completely before storing or freezing. This usually takes about 1-2 hours.
Wrap the cooled loaves tightly in plastic wrap or aluminum foil to prevent them from drying out.
For short-term storage, place the wrapped loaves in an airtight container or resealable plastic bag. They will keep at room temperature for up to 3 days.
If you plan to store the bread for longer, freezing is the best option:
- Wrap the loaves tightly in plastic wrap, then in aluminum foil, and place them in a freezer-safe container or resealable plastic bag.
- Label the container or bag with the date and contents for easy reference.
- Freeze the banana bread for up to 3 months.
To thaw frozen banana bread, remove it from the freezer and let it thaw in the refrigerator overnight or at room temperature for a few hours.
If you prefer warm banana bread, you can reheat it in the microwave for a few seconds or in the oven at 300°F (150°C) for about 10 minutes.
For optimal freshness, slice the banana bread only when you're ready to serve it. This will help prevent the slices from drying out too quickly.

How To Reheat Leftover Banana Sour Cream Bread

Preheat your oven to 350°F (175°C). Wrap the leftover banana bread in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes, or until it's heated through. This method will help to restore the bread's crispy crust while keeping the inside moist and fluffy.
If you prefer a softer crust, wrap the banana bread in a damp paper towel before microwaving it for 30-45 seconds on high power. The moisture from the paper towel will help to keep the bread from drying out while it reheats.
For a quick and easy option, simply slice the leftover banana bread and toast it in a toaster or toaster oven until it's warmed through and slightly crispy on the outside. This method works particularly well if you enjoy a crispy texture on your banana bread.
If you have an air fryer, you can use it to reheat your leftover banana bread. Preheat the air fryer to 350°F (175°C) and place the sliced bread in the basket. Cook for 3-5 minutes, or until it's heated through and crispy on the outside.
For a more indulgent treat, slice the leftover banana bread and heat a pat of butter in a skillet over medium heat. Add the slices to the skillet and cook for 1-2 minutes on each side, or until they're golden brown and crispy. Serve the warm, buttery banana bread with a drizzle of honey or a sprinkle of cinnamon sugar for an extra touch of sweetness.

Random Fact About Healthy Banana Sour Cream Bread

A unique aspect of this banana bread recipe is the use of sour cream, which adds moisture and a slight tanginess, enhancing the overall flavor and texture.

Is Making Banana Sour Cream Bread at Home Economical?

This healthy banana sour cream bread recipe is quite cost-effective for a household. The primary ingredients like bananas, sour cream, and flour are relatively inexpensive and often already available in most kitchens. The use of walnuts adds a bit to the cost but also boosts the nutritional value. Overall, this recipe scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12 USD, making it an affordable and nutritious option for a delicious homemade dessert.

Is Banana Sour Cream Bread Healthy or Unhealthy?

While this banana sour cream bread recipe incorporates some healthier ingredients like whole wheat flour and reduced-fat sour cream, it still contains a significant amount of sugar and butter, which can make it less healthy overall. The recipe calls for 1½ cups of white sugar, which is quite high considering the natural sweetness of ripe bananas. Additionally, the use of ½ cup of butter contributes to the bread's high fat content.

On the positive side, the recipe includes nutrient-dense ingredients such as:

Ripe bananas, which provide dietary fiber, potassium, and vitamins B6 and C
White whole wheat flour, which offers more fiber and nutrients compared to all-purpose flour
Walnuts, which are a good source of healthy fats, protein, and minerals

To make this recipe healthier, you could try the following modifications:

Reduce the amount of white sugar by half and replace it with a natural sweetener like honey or maple syrup, or simply rely on the sweetness of the ripe bananas
Replace the butter with a healthier alternative like Greek yogurt, applesauce, or mashed avocado to reduce the saturated fat content
Increase the proportion of white whole wheat flour to all-purpose flour, or use entirely whole wheat flour for added fiber and nutrients
Incorporate additional healthy ingredients like chia seeds, ground flaxseed, or grated zucchini for extra nutrition and moisture
Reduce the amount of walnuts or replace them with a lower-calorie option like chopped dates or dried cranberries

Editor's Thoughts on This Healthy Banana Bread Recipe

This healthy banana sour cream bread recipe is a delightful blend of flavors and textures. The use of both all-purpose and white whole wheat flour adds a wholesome touch, while the reduced-fat sour cream keeps it moist without being overly rich. The cinnamon and vanilla extract provide a warm, aromatic depth, and the walnuts add a satisfying crunch. The sugar-cinnamon dusting on the pans is a clever twist, giving the crust a subtle sweetness and spice. Overall, it's a well-balanced, nutritious treat perfect for breakfast or a snack.

Enhance Your Healthy Banana Sour Cream Bread Recipe with These Unique Side Dishes:

Roasted Vegetable Medley: Pair your Healthy Banana Sour Cream Bread with a colorful Roasted Vegetable Medley. The vibrant flavors of carrots, zucchini, and bell peppers will add a delightful contrast to the sweetness of the bread. A sprinkle of herbs and a drizzle of olive oil will elevate this side dish to a whole new level.

Greek Yogurt Parfait: Complement your Healthy Banana Sour Cream Bread with a refreshing Greek Yogurt Parfait. Layer creamy yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola. This light and nutritious side dish will balance the richness of the bread perfectly.

Spiced Apple Compote: Enhance your Healthy Banana Sour Cream Bread experience with a warm Spiced Apple Compote. Simmer apples with cinnamon, nutmeg, and a touch of maple syrup until tender. This cozy side dish will add a comforting touch to your dessert.

Herbed Quinoa Salad: For a savory twist, serve your Healthy Banana Sour Cream Bread with a Herbed Quinoa Salad. Toss quinoa with cherry tomatoes, cucumbers, feta cheese, and a zesty lemon vinaigrette. This light and refreshing side dish will provide a delightful contrast to the sweet bread.

Coconut Chia Pudding: Add a tropical flair to your Healthy Banana Sour Cream Bread with a Coconut Chia Pudding. Mix chia seeds with coconut milk and let it set until thickened. Top with mango slices and a sprinkle of toasted coconut for a deliciously exotic side dish.

Alternative Recipes Similar to Healthy Banana Sour Cream Bread

Blueberry Greek Yogurt Muffins: Imagine starting your day with these moist and fluffy muffins. Packed with juicy blueberries and the creamy goodness of Greek yogurt, these treats are a delightful way to enjoy a healthy breakfast or snack.

Zucchini Walnut Bread: This bread is a fantastic way to sneak some vegetables into your diet. The zucchini keeps the bread moist, while the walnuts add a satisfying crunch. Perfect for a wholesome treat any time of the day.

Apple Cinnamon Oatmeal Cookies: These cookies are a delightful blend of apples, cinnamon, and hearty oats. They are chewy, flavorful, and make for a great snack or dessert that feels indulgent yet healthy.

Pumpkin Spice Bread: Embrace the flavors of fall with this aromatic pumpkin spice bread. The blend of spices and the natural sweetness of pumpkin make this bread a cozy and delicious treat.

Carrot Pineapple Muffins: These muffins are a tropical twist on a classic. The carrots add moisture and nutrients, while the pineapple brings a burst of sweetness. Perfect for a nutritious breakfast or snack.

Suggested Appetizers and Main Courses to Complement Healthy Banana Sour Cream Bread Recipe

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these delectable Stuffed Mushrooms. Imagine plump mushrooms filled with a savory blend of cream cheese, garlic, and herbs. The mushrooms are baked to perfection, creating a crispy, golden top that contrasts beautifully with the creamy, flavorful filling. These bite-sized delights are perfect for any gathering, offering a burst of flavor in every mouthful. Serve them hot, garnished with a sprinkle of fresh parsley for an added touch of elegance.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Freshly toasted baguette slices are topped with a vibrant mixture of diced tomatoes, basil, and garlic, all drizzled with a hint of balsamic glaze. The combination of the crunchy bread and the juicy, flavorful topping creates a delightful contrast that is sure to impress. This appetizer is not only delicious but also visually appealing, making it a perfect choice for any occasion. Serve it as a starter to set the tone for a memorable meal.

Main Courses:

Grilled Lemon Herb Chicken: Elevate your dinner with Grilled Lemon Herb Chicken. Marinate the chicken in a blend of lemon juice, olive oil, garlic, and a mix of fresh herbs like rosemary and thyme. Grill to perfection, ensuring the chicken is juicy and infused with the zesty flavors. Serve with a side of roasted vegetables or a fresh green salad to keep the meal light and nutritious. This dish is perfect for a summer evening or a healthy weeknight dinner.

Quinoa Stuffed Bell Peppers: For a vibrant and nutritious meal, try Quinoa Stuffed Bell Peppers. Cook quinoa and mix it with black beans, corn, diced tomatoes, and a blend of spices like cumin and paprika. Hollow out colorful bell peppers and fill them with the quinoa mixture. Bake until the peppers are tender and the filling is heated through. Top with a sprinkle of cheese or a dollop of Greek yogurt for added creaminess. This dish is not only visually appealing but also packed with protein and fiber.

Why trust this Healthy Banana Sour Cream Bread Recipe:

This healthy banana sour cream bread recipe is a must-try for several reasons. The combination of ripe bananas and reduced fat sour cream ensures a moist and flavorful loaf, while the blend of all-purpose flour and white whole wheat flour adds a nutritious twist. The addition of walnuts provides a satisfying crunch and extra protein. With a perfect balance of cinnamon and vanilla extract, this bread is both delicious and wholesome. Trust this recipe for a delightful and healthy treat!

Share your thoughts and experiences with this healthy banana sour cream bread recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried and how it turned out!

FAQ:

Can I use regular sour cream instead of reduced fat?

Yes, you can definitely use regular sour cream if you prefer. It might make the bread a bit richer, but it will still be delicious.

Can I substitute the white whole wheat flour with another type of flour?

Sure, you can use regular whole wheat flour or even more all-purpose flour if you don't have white whole wheat flour. Just keep in mind that the texture might change slightly.

How do I know when the banana bread is done baking?

The best way to check is by inserting a toothpick into the center of the bread. If it comes out clean or with just a few crumbs, it's done. If there's still batter on the toothpick, give it a bit more time.

Can I add other mix-ins like chocolate chips or dried fruit?

Absolutely! Feel free to customize your banana bread with chocolate chips, dried fruit, or even different nuts. Just fold them in at the same time you add the walnuts.

How should I store the banana bread to keep it fresh?

Once the bread has cooled completely, wrap it tightly in plastic wrap or store it in an airtight container. It should stay fresh at room temperature for a few days, or you can refrigerate it to keep it fresh longer.