Name: White Bean and Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can of white beans, drained and rinsed; 1 can of tuna, drained; 1/2 red onion, sliced; 1 cup cherry tomatoes, halved; 1/2 cup sliced black olives; 1/4 cup chopped parsley; 2 tbsp olive oil; 2 tbsp red wine vinegar; Salt and pepper to taste

White Bean and Tuna Salad Recipe

Florencia Edge Modified: November 12, 2023

Photos of White Bean and Tuna Salad Recipe

How To Make White Bean and Tuna Salad Recipe

A protein-packed salad combining white beans, tuna, and fresh vegetables in a tangy dressing.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

1 can of white beans, drained and rinsed
1 can of tuna, drained
1/2 red onion, sliced
1 cup cherry tomatoes, halved
1/2 cup sliced black olives
1/4 cup chopped parsley
2 tbsp olive oil
2 tbsp red wine vinegar
Salt and pepper to taste

Instructions

In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, black olives, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to coat.

Nutrition

Calories : 288kcal
Total Fat : 12g
Saturated Fat : 1g
Cholesterol : 8mg
Sodium : 614mg
Total Carbohydrates : 22g
Dietary Fiber : 8g
Sugar : 3g
Protein : 23g

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