Name: Navy Bean and Kale Skillet Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 can navy beans, drained and rinsed; 1 bunch of kale, stems removed and leaves chopped; 1 cup vegetable broth; Salt and pepper; Red pepper flakes (optional)

Navy Bean and Kale Skillet Recipe

Natividad Mock Modified: July 29, 2024

Photos of Navy Bean and Kale Skillet Recipe

How To Make Navy Bean and Kale Skillet Recipe

This is a healthy, flavorful and easy-to-make dish featuring navy beans and kale.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 can navy beans, drained and rinsed
1 bunch of kale, stems removed and leaves chopped
1 cup vegetable broth
Salt and pepper
Red pepper flakes (optional)

Instructions

Heat olive oil in a large skillet over medium heat.
Add onion and garlic and sauté until softened.
Add navy beans and kale to the skillet and stir to combine.
Pour in vegetable broth and season with salt, pepper, and red pepper flakes (optional).
Cover and cook for about 10 minutes, or until the kale has wilted and the beans are heated through.
Serve hot.

Nutrition

Calories : 164kcal
Total Fat : 4g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 384mg
Total Carbohydrates : 27g
Dietary Fiber : 7g
Sugar : 3g
Protein : 8g

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