Name: Mediterranean Legume Stew Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 red bell pepper, chopped; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper (optional); 1 can (14 oz) diced tomatoes; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) kidney beans, drained and rinsed; 1 cup vegetable broth; Salt and pepper to taste; 1/4 cup fresh parsley, chopped

Mediterranean Legume Stew Recipe

Arabele Starnes Modified: November 12, 2023

Photos of Mediterranean Legume Stew Recipe

How To Make Mediterranean Legume Stew

A hearty and healthy stew with Mediterranean flavors.

Preparation: 10 minutes

Cooking: 50 minutes

Total: 60 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (optional)
1 can (14 oz) diced tomatoes
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 cup vegetable broth
Salt and pepper to taste
1/4 cup fresh parsley, chopped

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic, cook until softened.
Add red bell pepper and spices, cook for 2 minutes.
Add diced tomatoes, chickpeas, kidney beans and vegetable broth.
Bring to a boil, reduce heat and simmer for 30-40 minutes.
Season with salt and pepper to taste.
Garnish with fresh chopped parsley.

Nutrition

Calories : 311 kcal
Total Fat : 6g
Saturated Fat : 1g
Sodium : 848mg
Total Carbohydrates : 51g
Dietary Fiber : 16g
Sugar : 7g
Protein : 16g

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