Name: Legume Curry Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup of mixed legumes (chickpeas, lentils, kidney beans, etc.), soaked overnight and cooked; 1 onion, diced; 3 cloves of garlic, minced; 1 tbsp of ginger, grated; 1 tbsp of curry powder; 1 tsp of turmeric powder; ½ tsp of cumin powder; 1 cup of tomato puree; 2 cups of vegetable broth; Salt and pepper, to taste; 2 tbsp of oil

Legume Curry Recipe

Joan Vinson Modified: June 3, 2024

Photos of Legume Curry Recipe

How To Make Legume Curry Recipe

A delicious and hearty curry packed with protein and fiber from a variety of legumes and spices.

Preparation: 15 minutes

Cooking: 40 minutes

Total: 55 minutes

Serves:

Ingredients

1 cup of mixed legumes (chickpeas, lentils, kidney beans, etc.), soaked overnight and cooked
1 onion, diced
3 cloves of garlic, minced
1 tbsp of ginger, grated
1 tbsp of curry powder
1 tsp of turmeric powder
½ tsp of cumin powder
1 cup of tomato puree
2 cups of vegetable broth
Salt and pepper, to taste
2 tbsp of oil

Instructions

Heat oil in a large pot over medium heat.
Add onion, garlic and ginger and sauté until onion is translucent.
Add curry powder, turmeric powder, cumin powder and salt and pepper and sauté for 1 minute.
Add tomato puree and vegetable broth and bring to a simmer.
Add cooked legumes and simmer for 20-25 minutes until the sauce has thickened and the legumes are tender.
Serve hot with rice or naan bread.

Nutrition

Calories : 284kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 620mg
Total Carbohydrates : 45g
Dietary Fiber : 15g
Sugar : 8g
Protein : 13g

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